John Myers
Mukati
show
Ingredients
- 150 g Rice
- 300 ml Muriwo muto
- 1 Bay shizha
- 300 g Chicken breast fillet
- 2 tsp Gyros zvinonhuwira
- 2 tbsp Olive mafuta
- 2 Onion
- 2 Pepuru tsvuku
- 1 Kuvhara garlic
- 1 kadiki kadiki Green bean
- 15 Miorivhi
- 200 g Cherry madomasi
- 150 g Chizi yemukaka wemakwai
- Ajvar
- 150 g Yogati yakasikwa
- 1 ndimu
- Munyu pepper
- Oregano, thyme
- Zvimwe zvinonhuwira zvechiGiriki pakuda
Instructions
- Cheka chicken breast fillet kuita mitsetse yakanaka. Sakanidza mafuta uye gyros spice pamwe chete uye marinate nyama mairi kweinenge 1 awa. Rega mupunga unyure mumucheka wemuriwo nebay leaf kwemaminitsi gumi maererano nemirairo iri pakiti. Dururira chero mvura yasara. Bvisa bay leaf. Isa mupunga parutivi.
- Cheka anyanisi muzvindori zvakanaka, gurai zvakanaka garlic. Cheka huku uye marinade kumativi ose mune pani inopisa. Isa nyama mundiro uye ugare uchidziya. Isai zvindori zvehanyanisi mumafuta asara ekukangwa. Cheka paprika muzvidimbu uye uwedzere negariki. Fry kwemaminitsi mashomanana. Bvisa bhinzi wowedzera.
- Wedzera nyama uye mupunga wakanyungudutswa. Wedzera 2 tbsp ajvar. Fukidza nemunyu, pepper, oregano, thyme uye muto wehafu yemononi. Panzvimbo ye oregano ne thyme, ndakashandisa misanganiswa miviri yeGreek spice (Mama Sofia yeGreek rice ndiro uye Heureka kubva kuHerbaria). Zvino simudza tembiricha wogocha mupunga zvishoma pasi pepani. Shandisa spatula kuti uparadze goko kubva pasi zvakare uye zvakare. Dzokorora izvi uye shandura mupunga, zvichienderana nekunyanya kugochwa iwe unoda ndiro.
- Cheka maorivhi uye cherry tomate, cheka chizi yemakwai mudiki cubes. Peta zvose pasi pemupunga uye wozobvisa pani kubva pakupisa. Rega zvimire kwemaminitsi mashomanana, ipapo unogona kushumira.
- Sanganisa iyo yogati yechisikigo pamwe ne3 - 4 zvipunu zveajvar uye mwaka (ndakashandisa feta spice). Shumira kunyura nendiro. Cheka yakasara yehafu yeremoni kuita wedges uye ushumire nayo. Saka ikozvino ndinovimba hapana chandakakanganwa ...
udyo
Kubatira: 100gCalories: 143kcalCarbohydrate: 10.1gMapuroteni: 8.7gMafuta: 7.5g
