John Myers
Mukati
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Ingredients
Kune iyo mandarin inotumbuka mupunga:
- 16 Poles Asparagus, girini
- -
Kwemarinade:
- 1 tbsp Oyster muto, (Saus Tiram)
- 2 tbsp Kecap Tim Ikan
- 1 tsp Sambal Bangkok ala Siu
Pamusoro peCap Cay:
- 30 g Chibage chemwana, chitsva kana chemumagaba
- 4 diki Anyanisi, tsvuku
- 3 pakati nepakati Mavhavha egoriki, matsva
- 20 g Carrot
- 1 diki Chitubu hanyanisi
- 1 Mhiripiri inopisa, tsvuku, yakareba, nyoro
- 1 Duku Chilli, girini, tsva kana chando
Zvemuto:
- 1 tsp Tapioca upfu
- 2 tbsp Mupunga Waini, (Arak Masak)
- 60 g Kokonati mvura
- 4 tbsp Chinwiwa cheranjisi
- 1 tbsp Oyster muto, (Saus Tiram)
- 2 tbsp Soy muto, chiedza
- Marinade zvakasara, (ona kugadzirira)
Also:
- 4 tbsp Oiri yezuva
- 4 Lettuce mashizha
- 2 tbsp Butter, yakarungwa
Instructions
- Ita mupunga maererano nekamukira.
- Cheka fillet yemombe mukati mezviyo mu approx. 6x6 mm mitsetse uye ucheke kusvika pakakwirira 3 cm. Sakanidza zvigadzirwa zve marinade uye marinate nyama yemombe mairi pakushambidzika kwekamuri.
Pamusoro peCap Cay:
- Geza chibage chitsva chemucheche zvakanaka uye cheka zvimedu zvakakura kusvika pakukura kwemuromo wako uye zvimiti. Simbisa zvinhu zvemumagaba, yera huwandu hunodiwa uye tora sezvataurwa pamusoro. Kune miriwo, sungai hanyanisi uye clove yegariki kumativi ose maviri, svuura uye zvimedu zvimedu. Shamba karoti diki, cheka magumo ose, svuura uye cheka diagonally mu 3x3 mm matanda matete. Gezai hanyanisi yechirimo, bvisai mashizha akasvava, cheka chikamu chegirinhi mumipumburu approx. 5 mm yakafara. Cheka zvikamu zvichena uye zvichena-girinhi diagonally kuita zvidimbu approx. 1 cm yakakura uye chengetedza ivo vakagadzirira zvakasiyana.
- Bvisa tsvina kubva kune tsvuku tsvuku, usuke, ucheke muhafu yakareba, bvisa zviyo uye masvingo ekuparadzanisa uye ucheke hafu diagonally kuita zvidimbu approx. 1 cm yakafara. Geza diki, girini chilli, cheka kuita zvidimbu zvitete, siya zviyo panzvimbo, bvisa hunde.
Bvisa asparagus:
- Geza iyo nyowani, yakasvibira asparagus, cheka approx. 2 cm pamucheto wezasi, svuura kubva pahafu yepasi. Rasa makungu uye zvakasara zvecape.
Usakanganwe:
- Iye zvino sunga zvimedu zvenyama uye uite kuti zvibude zvakanaka. Punga hupfu hwetapioca muwaini yemupunga uye sanganisa mune zvakasara zvinoshandiswa zvemuto.
- Pakarepo mupunga wakagadzirira, kupisa wok ne 2 tablespoons yemafuta ezuva. Wedzera zvimedu zvenyama uye simbisa-fry kweminiti 1. Bvisa mukati.
- Shandisa mvura shoma sezvinobvira kubika asparagus. Uya kumota uye uparadze 1 teaspoon yehuku yehuku mairi. Usawedzera asparagus zvakadaro.
- Isa mamwe mafuta muwaki uye rega kuti adziye. Wedzera hanyanisi negariki uye simbisa-fry kwemasekonzi makumi matatu. Wedzera zvakasara zveCap Cay, kunze kweiyo green spring hanyanisi, uye simbisa-fry kwemaminitsi maviri. Deglaze nemuto, wedzera green spring hanyanisi uye simira pamoto wakaderedzwa nevhavha yacho kwemaminitsi matatu.
- Bika asparagus kwemaminetsi akawanda. Isa mupunga pamashizha e lettuce mundiro yekushumira. Isa asparagus pakati uye uwedzere butter flakes. Sakanidza nyama muCay Cay uye uise kumativi ose easparagus, shumira uye unakidzwe.
Attachment:
- Mandarin inotumbuka mupunga: Kudenga mandarin inotumbuka mupunga Kecap Tim Ikan: Kecap Tim Ikan - muto wakapfava, wakasviba, wakasvibiswa-zvinonhuhwirira
udyo
Kubatira: 100gCalories: 16kcalCarbohydrate: 2.8gMapuroteni: 0.6gMafuta: 0.1g
