Bella Adams
Greens haisi kungonaka kwemukanwa. Iine zvinhu zvakawanda zvinobatsira pachayo. Hazvishamisi kuti marudzi akawanda emishonga anoshandiswa kwete mukubika chete asiwo mumishonga yevanhu.
Greens ine huwandu hukuru hwekudya kwakasiyana muhuwandu hwakanyanya. Greens inonyanya kukosha nekuda kweiyo antioxidants uye yakaderera-calori yemukati. Mhando dzemagirini akanyorwa pazasi anofanirwa kutorwa seshasha maererano nerubatsiro.
Kazhinji, magidhi ndeyekudya kwezhizha, asi nhasi anogona kutengwa pane chero supermarket. Uye kuti uderedze zvakanyanya mutengo we "girinhi mavhitamini" uye uve nechokwadi chemhando yavo, unogona kukura girinhi gore rose pamahwindo eimba yako.
Mishonga ine utano: dill
Imwe yeakajairika culinary seasonings. 100 g yedhiri ine 31 kcal, 100 mg yevhitamini C, uye 35 mg ye potassium, uyewo nicotinic acid, carotene, thiamine, riboflavin, uye zvimwe zvinhu zvakawanda zvinobatsira. Dill inowedzera kudzivirirwa uye ine anti-inflammatory, sedative, uye antispasmodic properties. Iyi miriwo yakakosha kune vane chirwere cheshuga, uye vanhu vane yakakwira cholesterol uye kufutisa, sezvo dill's antioxidants uye fiber yekudya inoderedza shuga yeropa uye yakaipa cholesterol mazinga.
Utano hwegirini: girini hanyanisi
100 g yehanyanisi yakasvibirira ine kukosha kwezuva nezuva kwevhitamini C uye 19 kcal chete. Panguva imwecheteyo, 90% yehanyanisi ine mvura, uye 10% yezvokudya zvefiber, carotene, mafuta anokosha, flavonoids, uye zvimwe zvinobatsira zvekutsvaga zvinhu uye mavitamini. Iyo chaiyo inonhuwira yegirini hanyanisi inokonzerwa nesarufa iyo ine. Hanyanisi yegirini inorwisa anemia, uye kuzvimba, inovandudza kugaya, uye kuderedza BP. Zinc, phosphorus, uye calcium muhanyanisi yegirini inovandudza mamiriro emazino, bvudzi, uye nzara. Zvakare, girini hanyanisi yagara ichizivikanwa seyakasimba aphrodisiacs.
Miti ine utano: basil
Mishonga inonaka uye yemishonga yakakosha mukurwisa kufutisa. 100 g yebasil ine 23 kcal chete, pamwe necarotene, rutin, tannins, mavitamini P, K, B2, A, C, uye mamwe akawanda anobatsira macro- uye microelements, pamwe - zvichienderana nerudzi uye dhigirii yekutsva - kumusoro. kusvika 2% yemafuta anokosha. Mukuwedzera, basil yakapfuma mufiber uye kunyange ine mapuroteni. Iyo yakanakisa yakasikwa antibiotic ine disinfectant, antiviral uye antibacterial properties. Inoshandawo se immunostimulant uye antipyretic, iyo inogona kushandiswa kupisa. Inobatsira mukurapa kwezvirwere zvose zvinotapukira uye zvinotonhora, pamwe chete nekuderedza spasms, uye ine simba rinobatsira pakudya uye chirwere chemudumbu kazhinji. Basil inoratidzirwa zvakananga kune asthma, sezvo inoderedza kuzvimba uye inoita kuti kufema kuve nyore. Inobatsirawo pakutenderera kweropa, inodzikamisa shuga yeropa, uye inobatsira kubvisa matombo maduku eitsvo. Pakupedzisira, basil inoderedza maitiro ane hukama nezera mumuviri pamaserura.
Utano hwegirini: kabichi
Chigadzirwa chakakosha pakurasikirwa uremu. 100 g yekabichi ine 27 kcal chete - uye huwandu hwose hwevhithamini nezvimwe zvinhu zvinobatsira. Kune vhitamini C yakawanda mukabichi kupfuura maranjisi nemaremoni! Iyo ine zvakare yakasarudzika vhitamini U, iyo inobatsira kurapa peptic ulcers, colitis, uye gastritis. Kuita se diuretic, kabichi inobvisa chepfu uye cholesterol yakaipa. Inoshandawo seanonyaradza marwadzo, anti-inflammatory, uye tonic. Kuve ane simba echisikigo antioxidant, kabichi inonetesa mhedzisiro yemahara radicals pamuviri uye inzira inoshanda yekudzivirira cancer.
Miti ine utano: fennel
Fennel inoratidzwa kune vanhu vanoda kuderedza uremu, sezvo ine 31 kcal chete pa100 g uye inobatsira kuderedza kudya uye kubvisa cholesterol yakaipa. Iine yakawanda vhitamini C uye akati wandei anobatsira zvinhu zvinosimbisa mwoyo hurongwa uye kuita antioxidants uye immunostimulants. Fennel mafuta anokosha anokurudzira matumbo, kubvisa chepfu uye chepfu. Fennel kushandiswa kunobatsira mukurapa anemia uye zvirwere zvekufema. Fennel inokurudzirwawo kana yakawedzera kufara kweiyo central nerve system, kushaya hope, uye neurasthenia. Inonyanya kukosha kuvakadzi, sezvo ine maitiro akanaka ehomoni uye inogadzirisa nguva yekuenda kumwedzi.
Hutano girini: celery
Celery yakanaka kune avo vanoda kuderedza uremu - ine 18 kcal chete pa100 g uye inonzi "negative calorie" chigadzirwa. Iyo diuretic mhedzisiro ye celery inobvumidza iwe kubvisa yakawandisa mvura uye chepfu. Kuumbwa kwegirinhi kunosanganisira mavhitaminzi A, B, C, uye E, folic, ascorbic, uye mamwe maasidhi anobatsira, mamineral salt, uye akasiyana-siyana trace elements. Celery ine inodzoreredza, yekuchenesa, uye inovandudza maitiro, inovandudza metabolism uye kugaya, uye inobvisa hutachiona uye inodzivirira kubva kune fungal uye bhakitiriya zvirwere. Celery inodzivirirawo zvirwere zvemoyo, inodzikamisa uye inoderedza BP, uye inobatsira kuchenesa muviri wemunyu, kunatsiridza mvura-munyu metabolism.
Miti ine utano: parsley
Ingori 50 g yeparsley inogutsa chido chezuva nezuva chevhitamini C. Mukuwedzera, parsley ine zvakawanda zve folic acids, vitamini B, A, PP, E, uye beta-carotene, pamwe chete ne potassium, phosphorus, calcium, magnesium. , sodium, iron, uye zinc. Selenium muparsley inovandudza maziso uye ganda, inogadzirisa metabolism, uye ine simba rinobatsira pane thyroid gland, kubereka, uye gastrointestinal turakiti. Parsley inobatsira kudzivirira muviri kubva kune arthritis, anemia, uye atherosclerosis uye inovandudza circulatory system.
