John Myers
Mukati
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Ingredients
- 250 g Hupfu hwegorosi mhando 405
- 3 PC. Mazai saizi M
- 0,5 tsp munyu
- Imwe mvura
- 1 PC. Hanyanisi itsva
- 400 g Yakasanganiswa minced nyama
- 1 pinch Munyu wegungwa
- 1 pinch Mhiripiri yakasviba kubva paguyo
- 1 pinch Rosemary yakaoma
- 1 pinch Thyme yakaoma
- 1 PC. Carrot
- 1 PC. Pepper yakasvibirira
- 1 PC. Tsvuku tsvuku
- 1 PC. Mhiripiri yero
- 2 PC. Zucchini
- 2 Cans Madomasi akachekwa 400 ml
- Zvimwewo madomasi akaibva nezuva
- 2 tbsp mafuta
- 250 ml Muriwo muto
- 1 Tl Nyanya nyanya
Instructions
- Kanda mazai, hupfu uye munyu uye woisa mvura mu sips kusvikira wawana mukanyiwa wakasimba usinganamati pamaoko ako. Pindura izvi zvakatetepa kuita rectangle, yangu inogona kunge yakatetepa, asi zvakanaka, kudzidzira kunoita zvakakwana.
- Dicei hanyanisi zvakanaka uye uwedzere kune yakasanganiswa mince nezvinonhuwira uye zai uye fungai zvakanaka, mwaka nerosemary, thyme, gungwa munyu uye pepper.
- Paridza mince yakarungwa pahupfu uye ugoiputira kubva kumativi akareba. Zvino cheka vhura roll panguva dze approx. 5cm.
- Shamba, omesa, chenesa uye ucheke miriwo kuita zvidimbu zvakaruma. Pisa mafuta mupoto / pani yekugocha uye sodza miriwo mairi. Roast tomate paste kana harissa paste, deglaze nemiriwo yemiriwo uye madomasi akachekwa kubva mugaba, kurunga zvakanaka, mwaka nerosemary, thyme, gungwa munyu uye mhiripiri kubva paguyo.
- Isa iyo yakagadzirwa minced roses pamusoro, vhara nechifukidzo uye rega zvinhu zvose zviputike pamusoro pemoto wakadzika we approx.
- Isai mince rose pamapuleti akapisa uye komberedza nemuriwo nemuto uye mushumire. (Sezvo zvese zviri mupoto imwe chete, zvakaoma kuisa muriwo muto ndiro)
- Kudya kwakanaka!
udyo
Kubatira: 100gCalories: 233kcalCarbohydrate: 19.3gMapuroteni: 10.7gMafuta: 12.6g
