John Myers
Mukati
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Ingredients
- 300 g Karoti
- 2 tbsp mafuta
- 300 g Ground nyama yemombe
- 100 g Nyere dzakatsvuka
- 1 tsp Yellow curry powder
- 400 g Tomato (munogona)
- 1 pole Leeks
- 400 ml Muriwo muto
- Munyu uye pepper
Instructions
- Shamba makaroti, cheka nepakati pehurefu uye ucheke kuita zvidimbu zvitete oblique.
- 1 El mafuta mupani, gurai munyama yakakanyiwa uye fry kusvika yatsvukira, wedzera munyu uye mhiripiri. Pisa mafuta akasara (1 punipuni) mupoto, wedzera karoti, nyemba uye 1 tsp curry powder muhari uye gadzira zvishoma.
- Wedzera matomatisi, minced nyama uye 400 ml yemuriwo wemuto, uuye pamota wovhara uye siira pamusoro pekupisa kwemaminetsi angangoita gumi.
- Chenesa leek, nyatsogeza uye ucheke kuita zvindori zvitete. Mushure memaminitsi gumi, wedzera kune muto uye gadzira yakavharwa kune imwe 10-5 maminitsi. Mwaka ne curry. Rongai mundiro uye mushumire.
udyo
Kubatira: 100gCalories: 143kcalCarbohydrate: 6.1gMapuroteni: 7.7gMafuta: 9.8g
