John Myers
Nhanganyaya: Shingairira maSweets usinganetseki neMhosva
Kune vanhu vazhinji, zvinotapira zvinofadza. Zvisinei, kunwa zviwitsi hakufaniri kuuya nemutoro wemhosva. Nekusika kudiki uye mashoma anotsiviwa ane hutano, zvinokwanisika kunakidzwa nekutapira zvinotapira kwete zvinonaka chete asiwo zvinovaka muviri. Chinokosha kune hutano kuzvidzora ndechekuita sarudzo dzekuziva uye kuchengetedza kuenzanisa mukudya kwako.
Zvinovaka muviri uye Zvinonaka: Hutano Hunotapira Zvibata
Hutano hunotapira hunotapira haungobatsiri hutano hwako hwemuviri asiwo hutano hwako hwepfungwa. Zvokudya zvinotapira zvinovaka muviri semichero, yogati yakaomeswa, smoothies, uye michero-based dessert inopa mavhitamini akakosha, mamineral, uye fiber. Kusiyana neizvi, madhirita akagadzirwa uye ane mafuta akawanda sekiki, makeke, uye ice cream zvinogona kukonzera kukuvadza kumuviri wako, zvichiita kuti ufute, chirwere cheshuga, uye mamwe matambudziko ehutano.
Kutsiva Izvo Zvisina Hutano kune Vane Utano
Imwe yenzira dzekuita kuti madheti ako ave neutano ndeyekutsiva zvimisikidzo zvisina hutano nesarudzo dzine hutano. Semuenzaniso, unogona kushandisa hupfu hwezviyo panzvimbo yehupfu hwakanatswa, zvinotapira zvechisikigo seuchi, mazuva kana sirasi yemepu pachinzvimbo cheshuga, uye maapurosi asina kutapira kana mabhanana akakoswa pachinzvimbo chemafuta kana bota. Izvi zvinotsiva hazvingoite kuti madhizeti ako ave noutano asiwo anowedzera zvinonaka zvakasiyana uye maumbirwo.
Zvimwe Zvisina Shuga zveMadhirizi Anonaka
Shuga chinhu chinowanikwa mune zvakawanda zvekuseredzera, asi zvakare chimwe chezvisina kunaka. Neraki, kune dzakawanda-isina shuga dzimwe nzira dzaungashandisa kutapira madhiri ako. Stevia, erythritol, uye xylitol ndezvimwe zvezvakasikwa zvinotapira zvaunogona kushandisa panzvimbo yeshuga. Pamusoro pezvo, kushandisa chokoreti isina shuga, yoghurt, uye whipped cream zvinogonawo kukubatsira kuderedza kudyiwa kweshuga uchiri kunakidzwa nemadhirita aunofarira.
Utano Benefits yeRima Chocolate
Chokoreti yakasviba induru ine hutano ine akawanda mabhenefiti ehutano. Iine flavonoids ine antioxidant uye anti-inflammatory properties iyo inogona kubatsira kuderedza njodzi yechirwere chemoyo, kenza, uye zvimwe zvirwere zvisingaperi. Uyezve, ine shuga yakaderera uye mafuta emukati pane mamwe marudzi echokoreti, zvichiita kuti ive sarudzo ine hutano kune zvishuwo zvinotapira.
Kubika neZviyo Zvokudya Kukosha Kwekudya
Kubika nemhodzi dzakakwana inzira yakanaka yekuwedzera kukosha kwekudya kune madheti ako. Mbeu dzese senge oatmeal, quinoa, uye brown mupunga zvine fiber, mapuroteni, uye zvimwe zvakakosha zvinovaka muviri zvinobatsira kumuviri wako. Kushandisa hupfu hwezviyo muzvokudya zvako zvinogona kukubatsira kuti uwedzere kudya kwako kwefiber, kuderedza cholesterol yako, nekuvandudza kugaya kwako.
Chikamu Chekudzora: Kiyi kune Hutano Indulgences
Kudzora kwechikamu kwakakosha kana zvasvika kune hutano indulgences. Kunyangwe madhirita ane hutano anogona kuve akakwira mumacalorie kana ukaadya muhuwandu hukuru. Chinokosha ndechekuti unakirwe nemadheti ako zvine mwero uye chengetedza chiyero mukudya kwako. Iwe unogona kushandisa ndiro diki, ndiro, uye makapu kudzora migove yako uye kudzivirira kudyisa.
Mhedziso: Gutisa Zvido Zvako Zvinotapira Uchiri Kugwinya
Kudya zvihwitsi hazvifanire kukanganisa hutano hwako. Nekuita sarudzo dzine hutano sekushandisa zvinotapira zvechisikigo, zviyo zvakakwana, uye kutonga kwechikamu, unogona kugutsa zvishuwo zvako zvinotapira pasina mhosva. Uyezve, zvinotapira zvine hutano zvinokupa iwe zvakakosha zvinovaka muviri izvo muviri wako unoda kuti ushande nemazvo. Saka, enda mberi uye unakidzwe nezvinotapira zvako, asi yeuka kuchengetedza kuenzanisa mukudya kwako.
