John Myers
Kale chips sechikafu chine hutano
Kale inowanzowedzerwa kumasaladhi, asi zvakare zvakare nyore kuita crispy chips kubva mumiriwo yechando.
- Chekutanga, geza makare mbishi zvakakwana uye bvisa mashizha kubva padzinde.
- kubvarura mashizha kuita zvidimbu zvidiki, zvidiki-kuruma uye woomesa zvachose.
- Mundiro, sanganisa mafuta omuorivhi nemunyu uye wobva wawedzera zvimwe zvinonhuwira uye miriwo kuti toravira
- Kanda zvimedu zvekare zvakasvibiswa mumafuta emuorivhi akagadzirwa
- Isa zvimedu patafura yekubikira yakavharwa nebepa rematehwe uye uzviise muchoto chinopisa kusvika ku130 degrees.
- Bika machipisi kweanenge maminetsi makumi matatu, uchivhura gonhi rehovhoni zvishoma nguva nenguva kuti chiutsi chibude.
- Nakidzwa necrispy muriwo machipisi!
Edamame: Nyore, inonaka, uye ine hutano nzira yeJapan
Edamame iJapan-style soya beans inokurumidza uye nyore kugadzira zvakare.
- Kuti uite izvi, wedzera bhinzi mbishi muhari yemunyu, mvura inopisa uye kubika kwemaminetsi anenge 5-8.
- Wobvisa bhinzi mupoto womwaya negungwa munyu. Unogona kusvina bhinzi nyoro nemaoko kana kudzipfeka nemuromo.
- Zano: Panguva ino, unogona kugadzirira dip inonaka kubva kune soy muto, vhiniga, uye ginger yakakanyiwa.
miriwo uye hummus
Imwe yezvakareruka uye panguva imwe chete inonaka uye ine hutano snacks ndeye Fresh miriwo.
- Kuti uite izvi, cheka mhiripiri, makomkomere, karoti, uye chero mimwe miriwo muzvidimbu zvemunwe. Shandisa hummus sedhipi inonaka uye unakirwe nechikafu ichi chiri nyore.
- Iwe unogona kuona kuti nei hummus iri yakanaka uye ine hutano kunyura mune imwe inoshanda zano.
Vitamin-rich snack: michero yakaomeswa
Angave maonde, mazambiringa akaomeswa, mabhanana, kana maapuro. Pane kusarudzwa kunonaka kwemichero yakaomeswa kune wese. Izvi hazvisi chete zvinonaka uye zvine hutano, asi zvakare zvinochengeta kwenguva yakareba kana zvakachengetwa zvakakodzera. Zvibereko zvakaomeswa zvine macalorie akawanda asi zvichiri zvine hutano. Chikafu chakakwana chemanheru - pasinei nokuti unotenga snack yakagadzirira-yakagadzirwa kana kuzvigadzirira iwe pachako. Iwe unogona kuverenga nezve nzira dzaungaomesa muchero wega pano:
- Muchoto: Cheka muchero kuita zvimedu zvitete, zvisina mhodzi kana cubes wozviisa papepa rekubikisa. Ita shuwa kuti zvimedu hazvipindirane. Gadzirisa ovheni kusvika kumadhigirii makumi mashanu uye bika muchero nemusuwo wakavhurika zvishoma kuti hunyoro hubude. Ungangoda kushandura zvidimbu zvakakora nguva nenguva.
- Kuigadzirira muchoto kunogona kutora maawa akawanda, saka zvinofanira kuitwa pachine nguva kuti snack inokurumidza kupa imwe manheru.
- Mu dehydrator: Unogona kuomesa muchero nyore nyore ne dehydrator. Kuti uite izvi, verenga mirairo yemudziyo wako uye tevera mirairo.
Fruit yoghurt seimwe nzira ine hutano
Michero yakatengwa muchitoro yoghurt inowanzozara neshuga uye naizvozvo haina hutano hwakanyanya. Asi iwe unogona zvakare nyore kusanganisa yako musiyano.
- Ingosanganisa yoghurt neimwe jamu uye wobva wawedzera muchero mutsva. Iyi snack yakakodzera chero nguva yezuva, ingave yemangwanani, isati yarara, kana pakati.
- Kuti uwane mhedzisiro inonaka, shandisa jamu remumba zvakanyanya. Iwe unogona kuverenga nezve maitiro aungaita izvi nyore iwe pachako mune yedu inoshanda zano "Gadzira jamu iwe pachako".
- Kana iyo yoghuti isiri kukuzadza zvakakwana kwauri, iwe unogona zvakare kuwedzera mashoma mashoma eatmeal uye wosanganisa mukati.
Ruvara rwakasanganiswa snack classic: iyo trail musanganiswa
Kusanganiswa kunonaka kwemiti yakasiyana-siyana uye michero yakaomeswa ndeyekudya kwakakwana kwemanheru, asiwo kubasa kana kuchikoro. Iyo ine mapuroteni uye mafuta ane hutano.
- Saka pachinzvimbo chekutora machipisi kana svutugadzike zvakafanana uchiona TV, ingobata musanganiswa wenzira.
- Zvisinei, teerera mutengo uye unhu.
Maapuro ane nzungu ruomba
Chikafu chakakurumbira uye chine muchero muUSA:
- Cheka apuro woparadzira chimedu chimwe nechimwe nebhata shoma renzungu.
- Snack yakadaro inonaka, ine utano isina macalorie akawanda inogona kugadzirirwa nokukurumidza.
