John Myers
Mukati
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Ingredients
blanch zvese:
- 0,5 Musoro Fresh white cabbage
- 1 PC. Diced onion
kuti blanching:
- 1,5 f liter Mvura
mafuta mold:
- 1 bara Akadururwa mafuta
Peel skin:
- 2 PC. Pizza sausage eg Edeka
- 1 teaspoon Caraway mbeu
- 2 pinch Munyu wakawanda
- 5 madzoro Chiri kubva kuchigayo
- 5 PC. Mbatatisi dzakapepetwa
zadza ne:
- 0,75 f liter Meatsoup
kumwaya: ndege
- 3 mupuni Sesame itsva
- 100 g Grated Emmental
- Grated Emmental
Instructions
White kabichi:
- Cheka nepakati, bvisa mashizha ekunze uye stande, ndege inenge 0.5 mm gobvu. Blanch kabichi kwemaminitsi mashanu, wobva wawedzera hanyanisi uye uuye kumota. Kudzima, rega kupora.
Kubika ndiro:
- Geza nemafuta erapeseed.
Kugadzika:
- Zadzai kabichi, bvisai soseji, mucheke muzvidimbu, mugovere. Wedzera caraway mbeu, chilli, uye munyu. Izvi zvinogona kugadzirirwa uye kuiswa mufiriji.
Mbatata :
- Shamba uye ucheke kuita zvimedu zvitete.
Kugadzika:
- Shamba mbatatisi, cheka uye usungirire.
Meatsoup:
- Paridza mbatatisi hafu-yakavharwa.
Sesame:
- Paridza pazvidimbu zvembatatisi. Bika for approx. 6-10 maminitsi pa 170 ° C
Cheese :
- Paridza emmental cheese pamusoro, ramba uchibika kune imwe 30-35 maminitsi.
udyo
Kubatira: 100gCalories: 39kcalCarbohydrate: 0.5gMapuroteni: 2gMafuta: 3.2g
