John Myers
Mukati
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Ingredients
- 250 g Hemp spaghetti
- 250 g Yese gorosi spaghetti
- 350 g Asparagus green fresh
- 300 g Mashizha espinachi matsva
- 300 g Maprawn matsva
- 200 ml Cream 10% mafuta
- 1 Piece Hanyanisi itsva
- 2 Piece Garlic mavhavha
- Gungwa remunyu kubva paguyo
- Pasi chena mhiripiri
- Mhandara yemafuta emuorivhi
Instructions
- Cheka asparagus kuita zvidimbu zvakaruma uye muchidimbu uuye kumota kumota nekamuto reraimu, munyu uye pini yeshuga. Peel uye cheka hanyanisi negariki uye fry mumafuta emuorivhi, deglaze neimwe yemvura yeasparagus uye rega sipinashi iwire mairi. Shamba maprawn uye uwedzere kune sipinashi, dururira kirimu pamusoro pavo uye gadzira zvose nemunyu uye pepper. Itai zvinhu zvose kumota muchidimbu uye peta muasparagus. Bvisa kubva kune hotplate uye rega kumira yakavharwa.
- Iye zvino gadzira spaghetti kusvikira yakasimba kusvika pakuruma maererano nemirairo iri pakiti, dhonza, dhonza zvakanaka uye udururire mundiro huru. Zvino tambanudza asparagus, sipinashi uye shrimp musanganiswa pamusoro payo uye sanganisa zvakanaka. ZVAKAITWA & KUNAKIRWA; o)))
udyo
Kubatira: 100gCalories: 56kcalCarbohydrate: 1.7gMapuroteni: 6.7gMafuta: 2.3g
