John Myers
Mukati
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Ingredients
Green asparagus, shrimp uye cream saucepan
- 2 tbsp Spice mafuta: tomato-rosemary mafuta
- 125 g Mambo akaomeswa nechando
- 200 g Asparagus green fresh
- 100 ml ruomba
- 125 ml Semi-Dry white wine
- 10 g Grated chizi
- Mhiripiri ine mavara
- Gungwa remunyu kubva paguyo
- Chili upfu
pasta
- 100 g Pasika yakabikwa
seti
- Herbs de Provence
Instructions
Kugadzirira
- Cheka prawns yamambo pasi pemvura inopisa uye woomesa ... Geza asparagus, bvisa chetatu chepasi uye ucheke kuita zvidimbu zvinenge. 5 cm kureba
kuka
- Pisa mafuta anonhuwira nepepuru shoma ... Fry the king prawns kumativi ose kwemaminitsi matatu ... Wedzera zvimedu zveasparagus uye stew kwemaminitsi mashanu ... Deglaze nekrimu newaini uye kuderedza nehafu - approx. 3-5 maminetsi -... wedzera chizi uye rega inyunguduke ... mhiripiri, munyu uye tenderera nechilli ... wedzera pasta uye kupisa kweinenge. 7 maminitsi
Shumira
- Isa pane yakadzika ndiro, sasa nemishonga kubva kuProvence uye unakidzwe newaini chena
udyo
Kubatira: 100gCalories: 104kcalCarbohydrate: 2.1gMapuroteni: 5.7gMafuta: 6.6g
