John Myers
Hemp ndechimwe chezvikafu izvo zvinoratidzwa nekuwanda kwazvo kwekudya kunovaka muviri uye izvo zvinovaka muviri nezvinhu zvakakosha zviripo muchimiro chakaenzana zvekuti vanonziwo superfoods.
Marijuana uye hemp hazvisi izvo zvakafanana
Marijuana, mafuta ehemp, uye mafuta eCBD ese anotorwa kubva mumuti wehemp. Nekudaro, iwo mafuta anodyika kubva kumbeu yehemp kana CBD mafuta kunyanya anowanikwa kubva kune inonzi indasitiri hemp. Iyi ndiyo yakasiyana-siyana yehemp isina chero chinodhaka (THC, tetrahydrocannabinol), saka hapana munhu anofanira kunetseka nezvekupinda mumatambudziko nemutemo nekuda kwekudya zvine hutano uye zvinonaka zvehemp zvigadzirwa.
Kana iwe uchida kuputa mbanje kana kubika hash cookies, hemp haina kukodzera izvi. Iwe unofanirwa kubva wawana mhodzi dzakakosha, kubva kune izvo zvinomera zvine THC-ine maruva zvinozosimuka, izvo hazvo zvisingafanirwe kuve kurudziro sezvo kurimwa kwe cannabis kuchiri kusiri pamutemo muGermany.
Chishamiso chirimwa hemp
Sezvineiwo, kusvika kuma1800s, dzimwe nyika dzeAmerica dzichiri kuzviona semhosva KURAMBA kurima hemp. Unogona kubhadhara mutero wako nehemp. Uye munguva yeHondo Yenyika Yechipiri, varimi ivavo nevanakomana vavo vakazvipira kurima hemp vakasunungurwa kubva mubasa rechiuto. Nei hemp yaive yakakosha uye yakakosha kare ikako?
Jack wezvose zvinotengeswa hemp
Mushonga wekupedza marwadzo wakagadzirwa kubva kuhemp. Micheka nezvipfeko zvinogona kugadzirwa kubva kuhemp. Tambo netambo dzengarava dzakagadzirwa kubva kuhemp. Pepa rakagadzirwa kubva kuhemp (iyo yaidzivirira masango). Vane zvipo maartist akadai savan Gogh kana Rembrandt vakagadzira mabasa avo pamucheka wehemp. Pendi nemavarnish zvakagadzirwa kubva kumafuta ehemp. Hemp inogona kutoshandurwa kuita mota nemafuta.
Hemp inochengetedza zvakatipoteredza uye inovandudza ivhu
Pamusoro pekushandiswa kwese uku kusingaverengeki, hemp chirimwa chisingakoshesi chinokura parinenge chero ivhu rine shoma kana kusave nefetiraiza. Hemp haigone kubatwa nezvirwere kana zvipembenene uye inozvimiririra kudzvinyirira chero kukura kwesora. Mishonga yezvipembenene nesora naizvozvo yakanyanyisa mukurima hemp. Panguva imwecheteyo, hemp inoonekwa sekuvandudza chimiro chevhu uye kubereka kwevhu.
Hemp inotsiva petroleum uye inodzivirira masango
Muchidimbu, zvese zvinogona kugadzirwa kubva petroleum zvinogona kugadzirwa kubva kuhemp. Zvese zvinogona kugadzirwa kubva muhuni cellulose zvinogona kugadzirwa kubva hemp. Asi izvozvo hazvina kupindirana nepfungwa yemamwe mapoka ane simba.
Mumakore ekuma1930, makambani makuru akakumbira mvumo pakugadzira mapurasitiki akasiyana-siyana kubva mupetroleum, uye ma<em>magnate emapepa ane simba aitarisira kuita mamiriyoni epurofiti kubva mukutengeswa kwemasango awo.
Kusimbisa kurambidzwa kwehemp
Mushandirapamwe mukuru wekurwisa chirimwa chisina mhosva chakatanga. Hemp aipomerwa mhosva dzinenge dzakaipa munharaunda panguva iyoyo. Kunyangwe kupindwa muropa nezvinodhaka, kuponda, tsaona dzemotokari, kana unzenza - hemp ndiyo yaive honzeri. Nekudaro, vezvenhau havana kutaura nekunyora "hemp" asi "mbanje".
Vanhu vaibatanidza zvinhu zvakawanda zvakanaka uye zvinobatsira nehemp. Saka zita rakagadzirwa mbanje rakagadzirwa kuti rikwanise kusimudzira kukurudzira kwenharaunda kurwisa hemp nekukurumidza uye nekuchengetedza.
Nekuda kweizvozvo, vanhu vazhinji vaisatomboziva kuti mbanje nehemp zvinhu zvakafanana. Ivo vakatsigira kusvibisa hemp uye kumanikidza kurambidzwa kwehemp, izvo zvavangadai vasina kumboita dai vakaziva chokwadi - ndiko kuti, dai vakaziva kuti kurambidzwa kwembanje kwaizovatorerawo hemp kubva kwavari.
Kurimwa kwehemp kwakarambidzwa
Muna 1961 zvakazoitwa pasi rose: mbanje, alias hemp, yakaiswa padanho rakaenzana nemaopiates uye yaingotaurwa mumhepo imwechete semishonga ine njodzi.
MuGermany, mutemo mutsva wezvinodhaka wakatanga kushanda muna 1982, uyo wakarambidza zvachose kurima hemp. Makore 15 chete gare gare ndiyo yakabvumirwa zvakare mune dzimwe nyaya dziri dzoga - asi pasi pemigariro yakati uye nemigariro yakaoma.
Uye saka nhasi unosangana nezvigadzirwa zvehemp kakawanda mune zvimwe zvitoro zvakakosha uye muzvitoro zvakachengetwa zvekudya zvehutano: kune mukaka wehemp, hemp butter, mukaka wehemp, doro rehemp, machira ehemp, bepa rehemp, mafuta ehemp, hemp fiber, hemp. mabhisikiti, tii yehemp, chokoreti yehemp, mametiresi ehemp, zvizorwa zvehemp, nzungu dzehemp uye dzimwe nguva puroteni yakakosha.
Hemp sechikafu
Mbeu dzehemp, nzungu dzehemp, dzaive chimwe chekudya kwakakosha mumagariro mazhinji ekare. Masayendisiti akawana kuti hemp yakarimwa uye yakashandiswa muChina, India, Bhabhironi, Persia, Egypt, uye tsika muNorth neSouth America.
Hongu, vanhu ava vakashandisawo chirimwa ichi kugadzira tambo nezvipfeko, asi mhodzi yehemp yaishandiswa nezvinodiwa mukudya. Nzungu dzehemp dzaidyiwa dzakachena, dzakakuyiwa kuita hupfu hwakapfuma kwazvo hweprotein, kana kugadzikwa kuita mafuta nebhota.
Mavhitaminzi muhemp
Hemp nzungu dzine huwandu hwakawanda hwe antioxidants pamwe nevhitamini E uye B mavhitaminzi. Hemp ndiyo yakanakisa sosi yevhitamini B2 (riboflavin). Kusvika pari zvino, nyama uye zvigadzirwa zvemukaka zvagara zvichinzi ndizvo zvakapfuma zvevhitamini B2. Muhemp, zvisinei, iwe uchawana zvakanyanya vhitamini B2 kupfuura muzvigadzirwa zvemhuka (kunze kwekunge iwe uchida kudya chiropa).
Pakati pezvimwe zvinhu, vhitamini B2 inoita basa rakakosha mukuvaka tsandanyama, kuumbwa kwemahomoni ekushushikana, thyroid gland, maziso, nekuona acuity pamwe nekuchengetedza ganda. Makona akatsemuka emuromo, miromo yakatsemuka, maziso anopisa, uye ganda rine maronda pamhino, muromo, huma, kana nzeve zviratidzo zvinogoneka zvekushomeka kwevhitamini B2.
Hemp ndiyo yakanaka sosi yemapuroteni
Mbeu dzehemp zvakare dzine zvikamu makumi maviri kusvika makumi maviri neina kubva muzana zvakachena, zvemhando yepamusoro muchimiro chezvese zvakakosha maamino acids anodiwa nevanhu kuvaka mapuroteni emuviri wega.
Izvi zvinogadzira hemp imwe yezvidyarwa zvishoma izvo, kune rumwe rutivi, zvinopa yakazara amino acid mbiri kuvanhu uye, kune rumwe rutivi, zvakare ine yakakosha, bioavailable protein yakawanda yakakwana.
Hemp inosimudzira kuvaka mhasuru
Pakati pemaamino acids aripo muhemp protein pane huwandu hwakawanda hweaviri sarufa-ine amino acid methionine uye cysteine. Ivo vanobatanidzwa mu detoxification yemasero uye kugadzirwa kweakakosha enzymes. Mukuwedzera, hemp yakapfuma mune iyo inonzi branched-chain amino acids (leucine, isoleucine, valine), iyo inofanirwa pakukura kwetsandanyama uye kugadzirisa.
Hemp protein yakafanana neprotein yevanhu
Inosvika makumi matanhatu muzana emapuroteni ehemp ane puroteni inonzi edestin, iyo iri nyore kugaya kupfuura soy protein. Yakawanda ye60 muzana yasara iri muchimiro chealbumin. Albumin uye edestin vane mamorekuru zvimiro zvakafanana nemapuroteni evanhu.
Nechikonzero ichi, puroteni yehemp inonyudzwa nekukurumidza uye inogona, semuenzaniso, kushandurwa nyore kuita ma immunoglobulins e immune system yedu, iyo inoita basa guru mukurwisa hutachiona.
Hemp protein - iyo inogona kushandiswa
Hemp Protein (2 kusvika 3 maspuni pazuva) inongosanganiswa mujusi, mvura, kana yako yaunofarira smoothie uye yakadhakwa. Vamhanyi kana vanhu vari mumamiriro ezvinhu akanyanyisa vanotora huwandu hunokurudzirwa kaviri pazuva (vatambi vanotora protein yehemp angangoita maminetsi makumi matatu vasati vadzidziswa).
Nekudaro, mapuroteni ehemp anogona zvakare kunatsa zvinoshamisa mabikirwo echingwa (kusvika gumi kusvika 10 muzana yehuwandu hwehupfu) uye inopa zvakabikwa - zvingave zvinotapira kana zvinonaka - kunhuhwirira kwenzungu.
Hemp ine omega-3 fatty acids
Vanhu vazhinji vanozivikanwa kuti vanotambura kubva kune isina kunaka fatty acid ratio. Kudyiwa kwenyama nemukaka kwakapfuma (kubva kumhuka dzinodyiswa zviyo pachinzvimbo cheuswa, huswa, nemakwenzi), asiwo kudyiwa zvisina tsarukano kwemafuta emiriwo anogadzirwa mumaindasitiri zvinoreva kuti vanhu vazhinji vanodya akawanda omega-6 fatty acids uye vanongodya mashoma. omega-3 fatty acids.
World Health Organisation inokurudzira chiyero che4: 1 pakati pe omega-6 uye omega-3 fatty acids. Nekudaro, iyo yakajairwa kumadokero kudya inopa chiyero pakati pe20: 1 ne50: 1.
Hemp inopa yakakwana fatty acid ratio
Chiyero chisina kunaka chakadaro cheaya maviri emafuta acids anokonzera anosimudzira uye anowedzera marudzi ese ekuzvimba maitiro. B. kuzvimba kwemajoini, matambudziko emwoyo, kusagadzikana kwetsinga dzisingaperi, nezvimwe zvakawanda.
Hemp kana mafuta anobva mhodzi dzehemp (hemp oil) ndicho chirimwa chega chine optimal omega fatty acid reshiyo ye3.75:1 (omega-6 kusvika omega-3) uye nokudaro chikamu chakanakisa chekudya kunopesana nekuputika.
Hemp ine isingawanzo gamma-linolenic acid
Mukuwedzera, hemp ndeimwe yemafuta mashoma emiti ane gamma-linolenic acid (GLA). GLA inongowanikwa muhuwandu hwakakosha mumafuta embeu yehemp, borage mhodzi yemafuta, manheru primrose mafuta, pomegranate mhodzi yemafuta, blackcurrant mafuta, uye spirulina.
Nekuda kwekushaikwa kweGLA, chikamu chikuru chevanhu chinoshaya iyi yakakosha mafuta asidhi, iyo ine mhedzisiro yakanaka kwazvo pazvirongwa zvekuzvimba (senge neurodermatitis, rheumatoid arthritis, diabetic neuropathy, nezvimwewo) uye pane hutano hwemahomoni. (semuenzaniso B. mune premenstrual syndrome). Nhamba yakakwana yeGLA zvakare inooneka inovandudza ruvara uye inotungamira kune yakasimba misumari uye yakanaka, yakazara bvudzi.
Hemp inotsigira detoxification yemuviri
GLA zvakare inomutsa metabolic maitiro zvakanyanya. Iyo fatty acid inova nechokwadi chekuti mafuta akachengetwa anoshandiswa zvakanyanya mukugadzira simba uye nekudaro anoputswa nekukurumidza. GLA inobatanidzwawo mukushanda kwakanaka kweserura simba rekupa system inonzi sodium-potassium pombi.
Iyo sodium-potassium pombi inopa chikafu kumaseru ichibvisa tsvina ine muchetura kubva muchitokisi. Kana iyo sodium-potassium pombi isiri kushanda nemazvo, chepfu inofanirwa kuchengetwa mumaseru, maseru anotapukirwa nekusashanda zvakanaka uye metabolism yese inononoka zvinooneka. Hemp saka inobatanidzwa zvakanyanya mukunyorovesa detoxification yemuviri.
Hemp mafuta mukicheni
Atova magiramu makumi maviri emafuta ehemp emhando yepamusoro anokwana kuvhara zvinodiwa zvezuva nezuva zveakakosha akakosha emafuta acids. Mafuta ehemp akakodzera kusvira uye kubikwa, asi haafanire kushandiswa kudzika-kukacha kana kusvira.
Zvakanakisisa kudira mafuta pamusoro pezvokudya zvakabikwa zvakapedzwa. Mukicheni yezvokudya zvakasvibirira, mafuta anonhuwira anoenda zvinoshamisa nemapfekete e saladhi, marinades, dips, kana smoothies.
