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Huchi Quark neChia Mbeu uye Corn Flakes (vegan)

5 kubva 9 mavhoti
Total Time 5 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 180 kcal
Mukati show

Ingredients
 

  • 200 g Soy quark
  • 2 tbsp cornflakes
  • 1 tbsp Agave manyuchi
  • 1 tbsp Rima chokoreti shavings
  • 1 tsp Chia mbeu

Instructions
 

  • Sakanidza quark ne syrup. Wobva wasanganisa zviyo zvechibage, chokoreti shavings uye mhodzi dzechia woshumira ipapo ipapo.
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Kubatira: 100gCalories: 180kcalCarbohydrate: 39.8gMapuroteni: 3.9gMafuta: 0.3g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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