John Myers
Kana iwe uchitenda kwakasiyana siyana paInternet, uchi hwemvura ndeyemashiripiti potion chaiyo. Inofanirwa kukurudzira runako, kuve nechokwadi chekurasikirwa nekurema uye kudzivirira kubva kuzvirwere kana kuve neinozorodza. Iwe unogona kuverenga nezve chokwadi chezvirevo izvi uye maitiro ekuita uchi mvura pano.
Zvakakodzera kana Hype? mvura yeuchi
Sechigadzirwa chechisikigo, uchi hwagara huine mukurumbira wehutano. Chikafu chenyuchi chinotapira chakashandiswa semushonga wemusha wekurapa maronda kwezviuru zvemakore. Nhasi, vanhu vazhinji vanonwa mvura yeuchi kana tei kuti vasunungure chikosoro uye kutonhora, kazhinji pamwe chete nejusi rine vhitamini C. Zvisinei, zvidzidzo zvesayenzi hazvina kukwanisa kuratidza kuti lemon inopisa neuchi inobatsira nechando. Pazvakanakisa, mhedzisiro diki inogona kutarisirwa. Chikonzero: Izvo zvinongedzo mumvura yeuchi ine lemon inoonekwa seyakanaka zvakangodzikira zvakanyanya mukugadzirisa. Kunakidzwa kwechigadzirwa chenyuchi mu teas - semuenzaniso mu cardamom-uchi chai - inobatsira, asi kwete chishamiso chekurapa mavhairasi uye mabhakitiriya. Izvi zvinoshandawo kumvura yeuchi ine sinamoni, iyo inowanzotaurwa seresipi ye uye inopesana nezvose. Kana iwe uchida kubvisa zvimwe zviratidzo zvakadai sechikosoro kana kurwadziwa kwehuro, teas inogona kubatsira kune dzihwa: asi iva nechokwadi chokuti mhando dzaunosarudza dzine mvumo yezvinodhaka kana zvichibvira.
Inowanzoverengwa kuti mvura yeuchi inoita kuti mapaundi adonhe. Nokuda kweizvi unofanira kunwa girasi reuchi hwemvura nguva dzose mangwanani, zvichidawo sechikamu chemvura yeginger. Izvi zvinovandudzawo ruvara rweganda, kusimbisa immune system, detoxfies muviri, uye ine mhedzisiro yakanaka pacholesterol, iyo inogona kudzivirira chirwere chemoyo. Uye mvura yeuchi inogonawo kubatsira kurwisa flatulence. Chokwadi ndechekuti: Zvese izvi zvinokonzeresa ndezvekuzvimiririra uye hazvigone kupupurirwa zvine chinangwa. Zvinoenderana nezvehutano-zvivimbiso zvekushambadzira uchi zvinorambidzwa pasi peHealth Claims Regulation. Kana mvura yeuchi yakakunakira, hapana chakaipa nekunakirwa nekunwa. Usatarisira zvakawanda kubva pazviri.
Unoshandisa sei uchi mukubika?
Uchi chikafu chinogona kushandiswa nenzira dzakawanda mukicheni. Nekuti huchi hunowanikwa mumhando dzakasiyana siyana, hunoenderana uye hunonatsiridza zvese zvinotapira uye zvinonaka. Huchi hunonzi huchi hwehuchi hunobva pachirimwa chimwe chete, senge lavender, acacia kana clover. Mumwe nemumwe ane munhuwi wega uye anopa chikafu kuravira kwacho kana chabikwa. Nzvimbo dzekushandisa dzakawanda:
- Miriwo inogona kusanganiswa zvakanaka nekutapira kweuchi. Wedzera humwe huchi kune makarotsi akabikwa, turnips kana peas. Uchi hunogonawo kuwedzerwa kune zvipfeko zve saladhi - acidity yevhiniga inopa kusiyana kunonhuhwirira kune kutapira kwehuchi. Mushure mezvose, dips yemiriwo yakasvibirira inogonawo kushivirira kuravira kutapira. Dips yakavakirwa pa yoghurt kana quark inonyanya kukodzera izvi.
- Huchi hunogonawo kupa madhishi enyama neimwe yekuwedzera flavour note. Muenzaniso ndewe marinades, ane zvinonhuwira kana kunhuhwirira kunotora kutapira zvakanyanya. Iwe unogona kukwesha nyama yakabikwa muovheni neuchi kuti upe crust. Pakupedzisira, huchi hwakakodzerawo kunhuhwirira sosi dzenyama.
- Hove neuchi zvakare zvinonaka zvinosanganiswa. Muto unogona kunakirwa neuchi. Neimwe nzira, unogona kukwesha fillet dzehove zvakananga nehuchi. Salmon kana prawn kunyanya zvinopindirana nekunhuhwirira kwehuchi, semuenzaniso musanganiswa nemasitadhi.
- Huchi yemasitadhi muto imhando yakasiyana-siyana inozadzisa uye inonatsa ndiro dzakawanda dzakasiyana. Iko kusanganiswa kunofamba zvakanaka nenyama, hove, saladhi kana sechigadziko chedips. Kupfeka saradhi, semuenzaniso, sanganisa chikamu chimwe chemasitadhi nezvikamu zviviri zveuchi uye zvikamu zviviri zvevhiniga uye nguva nemunyu uye pepper.
- Uchi hunokodzerawo kubheka. Semuenzaniso, shandura shuga mubatter neuchi. Nemhaka yesimba rayo rakasimba rokutapira, zvisinei, magiramu 100 eshuga anofanira kuchinjwa neanenge 75 magiramu euchi chete. Mukuwedzera, huwandu hwemvura mumutsara hunofanira kuderedzwa nemapuni maviri kusvika matatu. Ziva kuti makeke nemakeke zvichava nekunaka kwehuchi hwakasiyana uye zvinozoita shava nekukurumidza zvishoma.
Mvura yeuchi sechigadzirwa chekunaka chebvudzi neganda
Uye zvakadini nekushandiswa kwekunze kwemvura yeuchi? Se shampoo, conditioner, uye styling agent yebvudzi, inogona zvechokwadi kuve neinovaka muviri. Uye ganda rinobatsirawo kubva kune nyuchi chigadzirwa. Saka uchi hunogonawo kuwanikwa muzvizoro zvechisikigo zvakawanda semakirimu nesipo. Huchi hwekurapa hunokosha hunotoshandiswa zvinobudirira pakurapa maronda. Kuti utore munwe wakachekwa kumba, zvisinei, haufanirwe kusvika kune yako yakajairika tafura uchi. Chete Manuka huchi kubva kuchitoro chemishonga ine mhedzisiro yekuporesa.
