John Myers
Mukati
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Ingredients
- 720 g Horse steak
- 0,5 Tsvuku Onion
- 100 ml Waini tsvuku
- 100 g Bhinzi yakachena yakachena
- 50 g Beans green fresh
- 100 g Fresh itsvo bhinzi
- 1 tbsp Yakachekwa zvakanaka inonaka
- 1 tbsp parsley yakagurwa zvakanaka
- 1 tbsp Kirimu yakasviba
- 1 tsp Lemon juice
- 1 pinch Grated organic orenji peel
- 120 ml Olive mafuta
- 120 ml Oiri yezuva
- 1 tbsp Mustard
- 60 g Diced Bacon
- 80 ml vhiniga
- 2 Garlic mavhavha
- 1 pinch Rosemary
- 1 pinch munyu
- 1 pinch shuga
Instructions
- Blanch the green beans wocheka kuita zvidimbu. Isa munyu wakawanda mune zvese zviri zviviri blanching uye kudzima mvura. Siya bhekoni mupani woisa pabhinzi. Deredza waini tsvuku muhari kune lacquer, cheka anyanisi mumakumbo akanaka uye wobva wawedzera piniki yemunyu uye shuga kune waini tsvuku. Kana waini yapera uye hanyanisi ine kupenya kwakanaka, musanganiswa unogona kukonzerwa mubhinzi.
- Sakanidza vhiniga, munyu uye shuga mundiro, wedzera masitadhi. Kana zvinhu zvose zvanyunguduka mumvura, sunga kupfeka nemafuta. Svetera garlic clove mumafuta mashoma mupani kusvika yatsvukira. Zvadaro dururira mafuta kuburikidza neseve kusvika pakupfeka. Sakanidza savory uye parsley mukupfeka uye simbisa pamwe chete nesaladhi uye muto wemonamu. Usati washumira, pisa bhinzi ne zest ye organic orange uye sour cream mupani.
- Bvisa mafuta kubva pabhiza fillet, wedzera munyu, wedzera shuga shoma uye rega kumira kwemaminitsi gumi. Zvadaro gadzira nyama yacho nemucheka. Pisa mafuta asina kwaakarerekera (sunflower oil) mupani uye fry steak kwemaminetsi maviri kusvika maviri kune rumwe rutivi kusvika goridhe tsvuku. Zvadaro rega nyama ibike muchoto pa10 degrees kwemaminitsi matanhatu uye worega kuti igare kwemaminitsi mashanu munzvimbo inodziya. Nguva pfupi usati washumira, fry steak mupani yechipiri mubhotela kana mafuta omuorivhi, nevhavha yegariki uye rosemary shoma (yakagocha). Panzvimbo yebhiza fillet, nyama yemombe inogona kushandiswa zvakare.
udyo
Kubatira: 100gCalories: 238kcalCarbohydrate: 6.2gMapuroteni: 13.3gMafuta: 17.5g
