John Myers
Mukati
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Ingredients
- 1 Fresh trout
- Flour for Flouring
- Oiri yekutsvaira
- Munyu pepper
muto unotonhora
- 100 ml Kirimu yakaputirwa
- 100 ml Yakachena yogati, yakaonda mwero
- 1 tbsp Lemon juice
- 2 tbsp Caper, yakagurwa zvakanaka
- 1 tbsp Dill yakachekwa
- 3 tbsp Horseradish cream cheese
- 1 tbsp Horseradish, grated, kana kubva girazi
- 3 Spritz tabasco nyoro
- Mhiripiri yemunyu -
- 1 tsp shuga
akawedzera
- 2 Zvimedu zveremoni zvehove duku
- 4 Diki jacket mbatatisi
- 1 Bowl ye homemade cucumber saladi mushure megusto
- 3 tbsp Butter yehove duku paganda, yakanyunguduka tsvuku
Instructions
- Ndakageza trout (ndakabatwa ndega, kupera kwezhizha rapfuura), munyu, ndakashandura muupfu uye yakakangwa tsvuku kumativi ose mumafuta uye.
- Ndakagadzira chipfeko chekusarudza kwako ... nokuda kwechando chinotonhora ndakavhenganisa kirimu ne yoghurt .. ipapo horseradish uye cream cheese yakawedzerwa .. Ndakacheka zvakanaka capers kubva muhari, pamwe chete nedill.
- Capers uye dill zvakawedzerwa kune muto .. Ndakaiisa neshuga, munyu, mhiripiri uye zvishoma tabasco uye splash yejisi remonamu yakawedzerwa kune muto. Muto unoramba uchitonhora .. trout payainge yagochwa, ndakasiya ndaisa zvipunu 3 zvebota mupani diki ndokuisa zvakanaka nebrown ... nekadill ......
- Ndakapa trout nembatatisi dzebhachi ... pamusoro pehove inopisa ndakapa bhotela rebrown ... pamusoro pebhachi mbatatisi muto unotonhora ... nendiro yecucumber salad ... yakandinakira ... hove yanga yakafanira zvakare ... .uye uyu ndiwo musanganiswa wandinoda zvakanyanya wetrout.
udyo
Kubatira: 100gCalories: 229kcalCarbohydrate: 10.1gMapuroteni: 2.2gMafuta: 20g
