Crystal Nelson
Mapiritsi anoshanda anogona kuve nengozi kune varwere vane BP nekuda kwekukwira kwavo sodium carbonate.
Nyura mumvura, inwa uye wapedza. Mishonga mizhinji asiwo akawanda ezvekudya anopihwa nenzira yemapiritsi anoshanda. Kumedza kunogumbura kwemapiritsi, kunowanzova kusingafadzi muhuro, kunogona kudziviswa nenzira iyi. Pamusoro pezvo, mapiritsi anonyungudutswa mumvura anowanzoita seorenji kana ndimu uye saka anogamuchirwa zvakanaka nevana.
Huwandu husina hutano hwesodium
Sezvineiwo, mahwendefa effervescent ane dambudziko guru: ane huwandu hwakawanda hwesodium. Izvi zvinowedzerwa kumapiritsi anobudirira muchimiro che sodium carbonate kuitira kuti zvinhu zvinoshanda zvinonyunguduka nekukurumidza mumvura. Chinhu chinonyengera pazviri ndechekuti: Hatigoni kuravira munyu wakawanda. Uye kuwedzera kwekudya kunogona kuva nengozi, kunyanya kune varwere vane high blood pressure. Munyu une chinhu chinokuvadza: “Sodium iri mumunyu wepatafura inosunga mvura nokudaro inowedzera kuwanda kweropa. Dzvinyiriro iri mumidziyo inowedzera uye ndizvo zvinoitawo BP, iyo iri tsananguro yakapfava yegadziriro yakaoma kunzwisisa,” anotsanangura kudaro Purofesa Helmut Schatz, mukuru weSosaiti yeEndocrinology. Migumisiro inotyisidzira upenyu yekusingaperi high blood pressure inogona kuva yemwoyo kana sitiroko.
Firimu riri nani pane mahwendefa effervescent
Magazini yeAustria yevatengi "Konsument" yakaedza mishonga inonyungudika yemvura makumi maviri nenhanhatu uye chikafu chekuwedzera mune chidzidzo. Muganho we26 gramu yesodium pazuva yakatarwa neAmerican Heart Association (AHA) yakapfuudzwa nemapiritsi matanhatu effervescent. Zvinoenderana neshumo neAPA nhau agency, vaongorori vakafungidzira yakakurudzirwa zuva nezuva huwandu hwepamusoro pachiyero chedosi. Vanamazvikokota, naizvozvo, vanorayira varwere vane high blood pressure kunyanya kutora mapiritsi akavharidzirwa nefirimu kana madonhwe. Mishonga yakawanda, yakadai seaspirin, inowanikwa mumhando dzakasiyana-siyana dzepimo.
Kupfuura kwakawanda kwebhenji
Maererano neAPA, mazinga esodium akadarika iyo yakakurudzirwa yakawandisa zuva rega rega yevakuru. Panyaya yemapiritsi eAlka Seltzer effervescent, aya aive mapfumbamwe. Kana iwe wakanga watova pa30 muzana yehuwandu hunokurudzirwa huwandu hwe1.5 gramu nehwendefa rimwe chete, iwe ungadai wakapfuura kukosha kwakakurudzirwa nechikamu che2.7 nehuwandu hwemazuva ose hwemapiritsi mapfumbamwe.
Muganho wesodium wakapfuudzwawo kune maviri maaspirin zvigadzirwa uye mushonga wefuruwenza. Kana iwe ukawedzera kune iyo chokwadi chekuti zvikafu zvakawanda zvinewo yakawandisa yefurafura munyu, mupi mukuru wesodium, iyo chaiyo yekudarika kweiyo muganhu kukosha kwe1.5 gramu pazuva ingangove yakanyanya kukwirira. Maererano nemushumo weGermany Society for Endocrinology (DGE), varume vanodya avhareji ye10.0 magiramu emunyu pazuva uye vakadzi 8.4 gramu.
