John Myers
Seitan inonyanyozivikanwa chirimwa-yakavakirwa pane nyama uye iri kukura mukuzivikanwa. Tinokutsanangurira kuti hutano hwakanaka sei uye kuti ndezvipi zvinovaka muviri zvaunazvo.
Chii chinonzi seitan?
Inosanganisira chete mapuroteni egorosi uye akagadzirwa kubva muupfu-mvura musanganiswa "wakashambidzwa" mumvura, inotsiva nyama yakakurumbira. Mabviro ayo ari muJapan, kwayakagadzirwa nemamongi uye ichiri chinhu chakakosha mukugadzirira tempura.
Iine kuwirirana inoyeuchidza nyama kana yakarumwa uye inogona kushandiswa nenzira dzakawanda. Kunyanya kana iwe ukatanga kudya kwevegan, iwe unozokoshesa nyama inotsiva chigadzirwa zvakanyanya. Kunyangwe se schnitzel, soseji, kana yakagochwa, ingave yakabikwa, yakakangwa, kana yakagochwa, uye kunyangwe se "salami" papizza - hapana miganhu pakufunga kwako kana iwe uchida kudya zvine hutano uye vegan nenzira iyi. Zvakakosha kuti chitsiviso chenyama chinofanira kugara chakarungwa kana kuti chakabikwa - kana zvisina kudaro, chinhu chisina kunaka.
Zano: Unogona kugadzira seitan pachako nekusanganisa gluten poda nemvura.
Izvo zvinoshandiswa
Iko hakuna zvakawanda zvekutaura - mapuroteni egorosi nemvura, ndizvozvo. Tichifunga saizvozvo, seitan haanzwi ane hutano hwese, ndizvo here? Pashure pezvose, gorosi harifaniri kudyiwa kakawanda sezvinoitwa nevanhu vakawanda. Zvakadaro, zvisinei nezvinogoneka zvinogoneka, seitan ine nzvimbo mukudya kune hutano nekuti ingori miriwo uye haina zvinowedzerwa zvisingadiwe. Kunyangwe iwe ukateerera kune calorie-inoziva chikafu, iyo inotsiva nyama chigadzirwa chakanakira kuwedzera zvakasiyana pakudya kwako.
Izvo zvinovaka muviri
Seitan, iyo inotsiva nyama yechirimwa, ine zvinotevera zvinovaka muviri pa 100g ye seitan:
- 135 makirogiramu (kcal)
- 25 kusvika ku30 magiramu epuroteni
- 2 kusvika ku4 magiramu emacarbohydrates
- 1 kusvika 2 magiramu emafuta
Izvi zvakakosha ndicho chikonzero nei imwe nyama iri chigadzirwa chakanakira sechikamu chekudya kune hutano - yakakwira muprotein, yakaderera mumacalorie uye inenge isina cholesterol, yakakwana pakudya kunovaka. Iwe une chikafu chinogona kupfumisa vegetarian uye vegan cuisine zvakanyanya.
Nekudaro, iyo inotsiva nyama ine imwe yakashata: kunyangwe iine akawanda mapuroteni, kuumbwa kwayo kwakadai zvekuti haigone kubatwa zvakanaka uye kushandiswa nemuviri. Iyo yakakosha amino acid lysine, iyo yakakosha kumuviri, haipo. Zvisinei, inoitika mu tofu, iyo yakanyanya kuderera muprotein.
Zano: Unogona kuripa zviri nyore kushaikwa kweamino acid nekurunga ndiro dzako dze seitan ne soy muto, iyo yakakwira zvakanyanya mulysine, kana nekuwedzera zvimwe zvigadzirwa zvine lysine mukudya kwako.
Seitan ine gluten?
Kunyangwe yakawanda, shure kwezvose, inosanganisira inenge yakazara yeprotein yegorosi. Chero ani allergic kune gluten haafanire kumbodya vegan nyama inotsiva. Kunyangwe iyo imwe nyama ine hutano uye nekudaro yakakodzera kune yekuziva uye ine hutano kudya, inofanirwa kudzivirirwa nevarwere veceliac chirwere uye chero munhu anoda kudya gluten-isina. Spelled seitan zvakare iri kunze kwemubvunzo kana iwe usingakwanise kushivirira gluten.
