Emma Miller
Huwandu hukuru hwevanhu vanotambura nemusana, kuzasi, kana kurwadziwa kwemutsipa nekuda kwekusagadzikana kwemacheya emuhofisi kana kusamira zvakanaka kwemuviri pavanenge vachishanda. Panewo zvimwe zvikonzero nei unganzwa kusagadzikana pakupera kwezuva.
Sei kugara kuchikuvadza musana wako - zvinokonzera
Pane mhinduro dzinoverengeka kune imwe yemibvunzo inonyanya kunetsa. Kunzwa kusingafadzi mumuviri kunoonekwa nekuda kwe:
- Chimiro chemuviri chisina kukodzera - iwe haudzori maitiro ako uye mutoro uri pa skeleton unogoverwa zvisina kufanana;
- kushanda nemagetsi - kazhinji unenge uchinyora pa smartphone kana laptop uchizendamira pamusoro pechigadzirwa;
- Kusagadzikana kwechigaro chehofisi - zvinhu zvakasimba uye backrest isina kutsigirwa kwepelinha inoisa muviri pasi pekutambudzika nguva dzose.
Uyewo, chikonzero chemarwadzo emutsipa chinogonawo kuva tsika yakaipa - kusvuta. Ichokwadi ndechokuti nicotine inobvisa mvura ye intervertebral discs, iyo inobvisa vertebrae. Kuyerera kweropa kunovhiringidzwawo, saka kana ukasvuta uye usingarongi kutungamirira mararamiro ane hutano, vanachiremba vanokurudzira maminetsi ega ega 15-20 kutarisa kuti mutsipa wako uye musana unonzwa sei.
Nzira yekubatsira musana wako ugere - maekisesaizi
Izvo zvinotevera zvinhu zve gymnastics zvichange zvakakodzera kwete chete kune vashandi vehofisi, asiwo kune vatyairi vezvifambiso zvevanhu, uye vatengesi. Muzhinji - vese avo vanopedza yakawanda yenguva yavo vakagara.
Kuti hutano hwako huvandudzwe uye kurwadziwa kunyangarika, ita zvinotevera matanho awa yega:
- Zorora musana wako wekervical - simuka wakatwasuka uye tenderera musoro wako kumashure uye mberi, clockwise, counterclockwise, uye ipapo mudenderedzwa;
- Tambanudza mapepa ako uye kumashure - shandura maoko ako newachi uye anti-clockwise, kudzokorora chiito 4 nguva;
- Tambanudza torso - ita mabhendi, kutenderera kwemuviri kuruboshwe uye kurudyi, kurerekera pelvis;
- Shanda pamakumbo ako - squat zvakanyanya sezvaunokwanisa, uye svetuka mberi, mabvi, uye zvitsitsinho.
Hazvizonyanyi kukosha kufamba netsoka kuenda kubasa pane kutora zvifambiso zvevoruzhinji. Zviri naniwo kufamba uchikwira nekudzika masitepisi pane kushandisa lift. Pamusoro pezvo, vanachiremba vanokurudzira kuti ujoine mujimu kana dziva rekushambira kuitira kuti musana wako, majoini, uye tsandanyama zvigare zvichisimbisa muviri - saka zvichava nesimba uye nekusimba.
