Emma Miller
Tangerines inokosha panguva yechando uye mavhairasi, uye vana vanovadawo zvikuru. Nyanzvi yakataura pamusoro pekubatsira uye kuipa kwemuchero uyu. Tangerine chimwe chezvinhu zvakakosha zveGore Idzva, uye vana vanoda chibereko ichi. Nutritionist Victoria Govorukha akatsanangura zvakanakira tangerines uye kuti kangani vana vanogona kuidya.
Maererano nenyanzvi, vana havafanire kudya ma tangerines maviri pazuva, sezvo aine huwandu hwakawanda hwevhitamini C uye anoonekwa seimwe yeakanyanya allergenic. Mukuwedzera, tangerines ine akawanda acids, iyo muviri wemwana unogona kuita zvakasiyana, Govorukha akanyora pa Instagram.
Nenzira, vanhu vakuru havafanire kudyisa tangerines zvakare. Kwete kupfuura 4-6 zvidimbu pazuva zvinokurudzirwa.
Chibereko chinokurudzirwa kupedzwa pamberi kana hafu yeawa mushure mekudya kukuru.
“Kana waidya zvinorema, zvine mafuta pakudya kwemasikati (chisvusvuro kana kudya kwemanheru), ipapo kudya tangerine kuchabatsira dumbu rako kugaya zvaunenge wadya nekukurumidza. Asi tangerines haifaniri kudyiwa mudumbu risina chinhu - zvakare, nekuda kwehuwandu hwehuwandu hweasidhi mavari. Zvikasadaro, kunaka kwacho kunogona kukonzeresa chironda chemoyo kana flatulence, ”akadaro nyanzvi yezvekudya.
Tangerines - zvinobatsira
Tangerines, semimwe michero yecitrus, ine hupfumi hwevhitamini C. Ndosaka michero iyi yakakosha munguva yechando uye zvirwere zvehutachiona nekuti ascorbic acid inokurudzira kugadzirwa kwezvinhu zvakakosha mumuviri zvinosimbisa kudzivirira kwemuviri.
Tangerines inewo vhitamini D. Kubva pakushayikwa kwavo kuti muviri wedu unogona kutambura munguva yechando nekuda kwekushayikwa kwezuva, iro rinonyanya kuzviratidza nenzira yekuderera kwemafungiro, maitiro asina kunaka eganda, nezvimwewo.
Mukuwedzera, tangerines yakapfuma muvhitamini K, B1, uye B2, pamwe chete nemafuta anokosha anokosha, ayo pamwe chete ane simba rakanaka pakusimba kwetsinga dzeropa. Nokudaro, chikamu chechibereko ichi chinobatsira kudzivirira chirwere chemwoyo.
Tangerines - kukuvadza
Usati wadya tangerines, iva nechokwadi chekuageza, sezvo kune ngozi dzakawanda mupeel. Ichokwadi ndechokuti vatakuri vanovhara michero yakasvibirira ne ethylene, iyo inotyisa inounganidza muchiropa.
Matangerine akadaro anonamira pakubata. Paunenge uchisvuura muchero, zvinhu zvose zvinokuvadza zvinosvika pamaoko ako uye ipapo panyama. Usabvisa tangerines nemazino ako.
Tangerines ane mavara akasvibira anoratidza kuti chibereko chinorwara. Waxy sheen isiri yechisikigo paganda zvinoreva kuti matangerines akabatwa nefungicides.
