Emma Miller
Nyama, kunyanya yemombe, negwayana, ine zvakawanda zvinovaka muviri. Maererano nenyanzvi yezvokudya Iryna Berezhna, izvi zvinosanganisira iron, selenium, uye B mavhitaminzi.
Dzimwe nyanzvi dzekudya dzinokurudzira kurega nyama tsvuku yakakurumbira. Ndezvipi zvinobatsira uye kuipa kwechigadzirwa ichi? Izvi zvakataurwa nemuongorori wezvokudya uye gastroenterologist Irina Berezhnaya mune imwe rondedzero yeRadio Sputnik.
Nyanzvi dzakasiyana-siyana dzinofunga marudzi akasiyana enyama kuti ave "tsvuku". Maererano neBerezhnaya, nyama yemombe uye gwayana inofanira kunzi zvakadaro. Maererano nenyanzvi yezvokudya, zvigadzirwa izvi zvine zvinhu zvakawanda zvinobatsira. Izvi zvinosanganisira iron, selenium, B mavhitaminzi, uye yakakosha polyunsaturated fatty acids, inodiwa kutsigira immune, central nervous, uye tsandanyama masisitimu.
Semuenzaniso, zvinodiwa zvezuva nezuva zvesimbi zviri muchidimbu chiduku chenyama tsvuku, chiremba akawedzera. Kuti uwane chiyero ichi nezvokudya zvemiti, iwe uchafanirwa kudya makirogiramu matatu emaapuro ane ganda rakasvibirira kana kilogram yebuckwheat porridge.
Paavhareji, anodaro, zvakachengeteka zvachose kuti munhu ane utano adye 400 kusvika 500 gramu yenyama tsvuku pavhiki. Maererano neBerezhna, vanhu vane uremu hwepamusoro, vane cholesterol yakakwirira, uye vane chirwere chemwoyo vanofanira kudzivisa mafuta tsvuku nyama.
