Emma Miller
Muchero wakaomeswa chinhu chinodiwa kumunhu chero zera. Nutritionists kunyanya vanokurudzira kudya michero yakaomeswa kune vakwegura, nokuti mukushayikwa kwezvibereko zvitsva munguva yechando muviri unoda mavitamini.
Nzira yekuomesa maapuro e compote - 3 nzira dzakakurumbira
Usati wagadzira michero yakaomeswa kubva kumaapuro, sukurudza zvakakwana uye uomese zvakasununguka. Zvadaro chibereko chinofanira kutemwa muzvidimbu, kana zvichidiwa, unogona kubvisa mbeu uye kutema ganda. Ita mhinduro yemunyu (1 tsp yemunyu pa 1 litre yemvura) uye inya maapuro mairi kwemaminitsi 2-3. Zvadaro woomesa maapuro zvakare.
Drying rack yemichero
Kuti ugadzirire michero yakaomeswa uchishandisa dehydrator yemagetsi, cheka maapuro akashambidzwa mu wedges uye uise pamatireyi. Isa tembiricha kusvika pa60°C. Chengetedza maapuro muomesi kwemaawa akawanda e7. Zvadaro tarisa kana vakagadzirira uye kana vachiri kunyorova, vaomesa kwemamwe maawa 2-3.
Nzira yekugadzira maapuro akaomeswa muchoto
Preheat oven kusvika 85°C. Vhara matireyi kana rack nematehwe, isa maapuro akachekwa muchidimbu chitete, wosiya gonhi rehovhoni rakashama. Mushure memaawa maviri, shandura maapuro uye shandura matireyi. Mushure memaawa matatu, dzikisa tembiricha kusvika 2°C. Mirira kusvikira hunyoro huzhinji hwanyungudika, kuderedza tembiricha zvakare kusvika pa3°C woomesa maapuro kwemaawa mana.
Nzira yekuomesa maapuro mu microwave
Tora ndiro yakafuratira woisa maapuro anenge asukwa wocheka kuita zvimedu zveapuro pairi. Isa iyo shoma simba uye nguva kusvika 30 masekonzi. Zvadaro shandura chibereko uye udzose zvakare muchoto, uchigadzirisa simba guru uye nguva - 4-5 maminitsi.
Nzira yekugadzira mapeari akaomeswa kumba - zviri nyore zvingasarudzwa
Kusvika kune nzira yekugadzira michero yakaomeswa, sarudza iwo nehukuru, uye kurasa michero yakaora uye yakawandisa. Shamba mumvura inotonhora, yakaoma, uye wozocheka kuita 2-4 zvidimbu. Kana uri kushandisa zviduku kana mapeari emasango, haufaniri kuaparadzanisa uye haufaniri kutema ganda.
Nzira yekuomesa mapeya kune compote
Isa rose pears musefa uye sukurudza nemvura inoyerera. Vapukute zvavo pajira. Zviise patireyi yekubikira uye muovheni wakapisa kusvika 60°C. Dry kwemaawa 5-10, uchishandura mapeari dzimwe nguva uye uchisiya gonhi revheni rakashama.
Nzira yekuomesa Pears mune Dryer
Isa mapeya patireyi yekubikira. Isa tembiricha yakakodzera kupfuura 60°C. Mushure memaawa mashanu tarisa muchero, kana pane hunyoro hwakasara mairi, omesa kweimwe maawa 5-2. Pakazara, unogona kuomesa chibereko nenzira iyi kwemaawa gumi.
Nzira yekuomesa mapear mu microwave
Shamba uye ucheke mapeari makuru, uchisiya mapeya maduku akazara. Isa michero muchikamu chimwe chete pane imwe flat plate. Batidza simba shoma, kana paine “Defrost” marongero, zviri nani kuishandisa. Mirira 1-2 maminitsi, wobva wawedzera simba ku200 uye woomesa chibereko kusvikira wapedza. Nguva yakanakisisa ndeye 2-5 maminitsi.
