Emma Miller
Mune imwe nzira yekurapa, inoshandiswa zvakanyanya kuvandudza kurara uye kuderedza kuzvidya mwoyo. Muchero wemarmalade, unozivikanwawo seChinese date kana kusakwanisa, unokura muSouth Asia asi uri kuramba uchizivikanwa pasi rese.
Pakutanga kuona, muchero muduku wakatenderera une gomba rine mbeu inokura pamakwenzi makuru ane maruva kana miti. Kana dzaibva, dzinenge dzakati piriviri mutsvuku kana kuti pepuru uye dzinogona kuita kunge dzakaunyana zvishoma. Nekuda kwekunaka kwavo kunotapira uye kutsenga kugadzirwa, ivo vanowanzoshandiswa mumaswiti uye madhiri mune dzimwe nzvimbo dzeAsia kwaanowanzo kuwanikwa.
Mune imwe nzira yekurapa, marmalade inoshandiswa zvakanyanya kuvandudza kurara uye kuderedza kusagadzikana. Zvibereko zvakaomeswa zvine macalorie mashoma asi zvakapfuma mufiber, mavhitaminzi, uye mamineral. Iyo yakawanda ye potassium inoita basa rakakosha mukutonga kwemhasuru uye kugona kuzorora panguva yekurara. Zvidzidzo zvemhuka uye test-tube zvinoratidza kuti muchero uyu unogona kuunza mabhenefiti anokatyamadza pakurara kwako, pamwe nekuvandudza hurongwa hwako hwetsinga, kusadzivirira muviri, uye kugaya.
Masayendisiti mana kubva kuSouth China University of Technology akawana kuti flavonoids uye saponins zvakatorwa kubva mukusakwanisa kuderedzwa kumuka, kushushikana kushoma, uye kuwedzera nguva yekurara mumakonzo. Chidzidzo chimwechete chakaongorora mhedzisiro yemarmalade pahuropi. Mhedzisiro yacho yakaratidza kuti muchero unodzikamisa chiitiko muhippocampus, uko kukwirisa kwakanyanya kunogona kunonoka kurara.
Vatsvagiri vepaYunivhesiti vakaronga dzidziso yekuti sedative mhedzisiro yemuchero pahippocampus inogona kunge iri nekuda kweiyo flavonoids uye saponins yainayo. Tsvagiridzo inoratidza kuti aya makirasi maviri e phytochemicals anowedzera nguva iyo vanhu vanopedza mukukurumidza kufamba kweziso (REM) uye inononoka wave kurara (SWS) husiku hwega hwega, uye kuzorodza iyo yepakati tsinga system.
Michael Breus, nyanzvi yekurara uye circadian rhythms, akati kusanganiswa kwemasaponins uye flavonoids kunogona kubatsira kuwedzera nguva yekurara. "Jujube ine flavonoid compound, inotenderera, inoita kunge inokonzera kurara kuburikidza nekuita kwayo pamazinga e serotonin," Breus akatsanangura. "Chimwe chekubatsira kwakasimba kwekusakwanisa kugona kudzikamisa pfungwa, kuzorodza tsinga, uye kubatsira kukwezva nekuchengetedza kurara."
Chibereko chacho chinoshandiswawo kuvandudza kugaya muvanhu vanotambura nemamiriro ekugaya senge irritable bowel syndrome (IBS). Inenge 50 muzana yemakabhohaidhiretsi ari muchero inobva kune fiber, iyo inozivikanwa nokuda kwekubatsira kwayo kwekudya.
Zvimedu zveUnabi zvinogonawo kubatsira kusimbisa mutsara wemudumbu nematumbu, kuderedza njodzi yekukuvadzwa kubva kumaronda, kukuvara, uye mabhakitiriya anokuvadza angave aripo mumatumbo. Vatsvagiri veZhejiang University vakawana kuti polysaccharide yakatorwa yakasimbisa intestinal lining yemakonzo ane colitis, izvo zvakavandudza zviratidzo zvavo zvekugaya.
Iyo fiber inogona zvakare kushanda sechikafu chekubatsira gut mabhakitiriya, achivabvumira kukura uye kubvisa mabhakitiriya anokuvadza. Kuvanhu vazhinji, muchero usingagoneki wakachengeteka, une utano, uye une zvakawanda zvinobatsira.
Zvisinei, kana uri kutora antidepressant venlafaxine kana imwe serotonin uye norepinephrine reuptake inhibitors (SSNRIs), unofanira kudzivisa unabi marmalade sezvo inogona kupindirana nemishonga iyi, maererano nemasayendisiti kuZhejiang University.
Mukuwedzera, kumwe kuongorora mumakonzo kwakawana kuti chibereko chemuchero chinogona kuwedzera migumisiro yemamwe anticonvulsants, kusanganisira phenytoin, phenobarbitone, uye carbamazepine. Kana iwe uri kutora chero yemishonga iyi, ungada kukurukura chero matambudziko anogona kuitika nemurapi wako usati wawedzera marmalade muchero mukudya kwako.
