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Nzira yekugadzira Jasmine Mukaka Tea

Jasmine mukaka tea recipe

Ingredients

  • 1 tsp jasmine tea mashizha
  • ½ mukombe kufashaira mvura
  • ½ mukaka wemukaka
  • 1 tbsp shuga
  • ½ mukombe tapioca maparera akabikwa

Instructions

  1. Isa jasmine tea mashizha mumvura inopisa uye uende kwemaminitsi 3-7
  2. Shandisa chipunu kana strainer kubvisa mashizha.
  3. Sanganisa mumukaka waunofarira kana creamer, mashizha etii, uye shuga kugadzira tii inonaka yejasmine mukaka.
  4. Kuti uite izvi kuva bubble tii, bika tapioca maparera kwemaminitsi 3-5. Bvisa uye uwedzere kune chinwiwa. Shumira kupisa kana kutonhora.

Chii chinonzi jasmine mukaka tea yakagadzirwa?

Zvose zvinotanga nekudzura mashizha emuti weJasminum. Mashizha matsva anopa tii yejasmine inonhuwira inotapira. Kazhinji, iwe unopinza mashizha neyakasvibira tii base, yakagadzirwa kubva chaiyo girinhi mashizha mashizha. Kubatana kwezviviri izvi kunoita kuti tii yejasmine inakidze zvakanyanya.

Unogona kunwa jasmine tea nemukaka here?

Jasmine Green tii yakakwana kune iyi resipi nekuti yakasimba kwazvo-inonaka, inopenya tii inobata zvakanaka nemukaka.

Iwe unogadzira sei jasmine tii kumba?

Kugadzirira jasmine chena tii seJasmine Silver Needle, shandisa murwi weteapuni imwe chete yemaonzi matanhatu emvura mupoto yako kana kapu. Pisa mvura kusvikira yava kupfungaira (inenge 180 madhigirii.) Tea inopinza inosiya kwemaminitsi maviri kusvika matatu, wozonakidzwa!

Chii chinonzi jasmine mukaka tii?

Kunhuhwirira kwejasmine mukaka tii kunogona kunyatsotsanangurwa semaruva, kutetepa, uye kutapira zvishoma. Zvisinei, izvi zvinogona kusiyana zvakasiyana zvichienderana netii yakasiyana-siyana yauri kunwa uye kuti wakaibika sei. Kuti unakirwe nechinwiwa ichi kusvika pakuzara kwayo, dzidza zvakawanda nezvenhoroondo yacho, kuravira, hutano, uye kugadzirira pazasi.

Jasmine mukaka tii ine hutano here?

Iyo yakazara ne antioxidants uye yakabatanidzwa kune akawanda anokatyamadza hutano mabhenefiti. Semuenzaniso, kunwa jasmine tii kunogona kuderedza njodzi yako yechirwere chemoyo, kuderera kwepfungwa, uye mamwe magomarara. Inogona zvakare kukubatsira kuderedza uremu, kuvandudza hutano hwemukanwa, uye kuwedzera huropi kushanda.

Unoisa shuga mu jasmine tea here?

Jasmine tii inogona kuwanikwa pasina chero shuga uye / kana mukaka kana kungova pachena, pasina chakawedzerwa. Shandisa mvura yakanaka. Tea kazhinji imvura saka zvakakosha kushandisa mvura yakanaka. Ndinokurudzira kushandisa mvura yakacheneswa.

Ndinogona kunwa jasmine tea zuva nezuva?

Jasmine tii uye mamwe magreen tea zvakachengeteka kuti vanhu vazhinji vanwe muhuwandu kusvika kumakapu masere pazuva. Zvisinei, pachine dzimwe njodzi dzinogona kuitika. Green tea ine oxalates, makomisheni anowanikwa muzvirimwa zvakawanda.

Ndezvipi zvinonaka zvinofamba zvakanaka nejasmine tea?

Muriwo une kakunhu kakutapira, tii yejasmine inofamba zvakanaka nemabherii nemichero yemaranjisi semaranjisi nemagrapefruit. Zvibereko izvi zvinozivikanwa kuti zvibvise kushushikana uye kubatsira kukwidziridza manzwiro ako saka iwo akakwana pairing kukwidziridza hutano hwakanaka hwejasmine tii.

Chii chaunowedzera kune jasmine tea?

Wedzera mukaka: mukaka unotapira uye nekuwedzera mukaka, unogona kunakidzwa nekirasi yetii latte. Wedzera zvinotapira: shuga chena kana shuga yedombo ndiyo yakanakisa sarudzo. Dzivisa uchi, izvi hazvienderane zvakanyanya nekunhuhwirira kwemaruva ejasmine tii. Wedzera sweet tapioca maparera: maparera aya anogadzirwa nemupunga unonamira uye shuga yebrown.

Unoita sei kuti tii yejasmine isavava?

Kana iwe ukaona kuti jasmine tii yako yakanyanya kuvava, edza kushandisa mashizha mashoma kana kubika kwenguva pfupi. Isu tinokurudzira kunyura kwemaminetsi maviri pekutanga uye kuyedza iyo flavour masekonzi makumi matatu ega ega kuti ienderane nezvaunoda kuravira.

Jasmine mukaka tii ine caffeine?

Jasmine tii inowanzowanikwa mububble tii zvinwiwa zvakare. Inowanikwa iine yakaderera huwandu hwecaffeine kana ichienzaniswa neblack tii pamusoro. Yako yakajairika caffeine mukapu yejasmine tii ichave yakatenderedza 20-30mg ye caffeine.

Mangani macalorie ari mujasmine mukaka tii?

Zvinwiwa Jasmine Mukaka Tea Regular (20 fl oz) ine 39g yakazara carbs, 39g net carbs, 3g mafuta, 1g protein, uye 180 macalorie.

Ndeupi rudzi rwemukaka wakanakira mukaka tii?

Mukaka wakakwana hauna pfungwa kana zvasvika kumukaka kana creamer base yebubble tea. Mazhinji boba cafes kana zvitoro zvinoshandisa rudzi urwu rwemukaka nekuda kwemaitiro awo. Mafuta akawandisa mumukaka wose anopa kunaka kwakanaka uye kunyorova kwebubble tea kana boba.

Unogona kuwedzera kirimu kune jasmine tii?

Shandisa chipunu kana strainer kubvisa mashizha. Sanganisa mumukaka waunofarira kana creamer, mashizha etii, uye shuga kugadzira tii inonaka yejasmine mukaka.

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rakanyorwa Allison Turner

Ini ndiri Registered Dietitian ane 7+ makore ane ruzivo mukutsigira akawanda maficha ezvekudya, zvinosanganisira asi zvisingaganhurirwe kune zvinovaka muviri, kushambadzira kwekudya, kusikwa kwemukati, hutano hwemakambani, hutano hwekiriniki, chikafu chekudya, chikafu chenharaunda, uye chikafu nechinwiwa kusimudzira. Ini ndinopa hunyanzvi, hwekuita, uye hunyanzvi hwakavakirwa pasainzi pane dzakasiyana siyana nyaya dzekudya senge kuvandudzwa kwehutano hwekudya, kuvandudza mabikirwo uye kuongororwa, kuburitswa kwechigadzirwa chitsva, chikafu uye hutano midhiya hukama, uye kushanda senyanzvi yezvekudya. yemhando.

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