John Myers
Kufutisa nderimwe rematambudziko ekurapa uye emagariro enguva yedu. Mumakore gumi apfuura, nhamba yevanhu vakafutisa pasi pose yakawedzera nekaviri paavhareji. Maererano nenyanzvi dzeWHO, panosvika gore ra2025, vanhu vanenge mamiriyoni 300 vanenge vakafutisa!
Kufutisa chirwere chisingaperi chinoratidzwa nekuwanda kuunganidzwa kweadipose tishu mumuviri nekuda kwekusagadzikana kwemetabolic. Inobva pachiyero chesimba rakanaka, kureva kuti simba rekudya rine macalorie ezvokudya rinopfuura kushandiswa kwesimba. Nhamba yevanhu vakafuta iri kuwedzera gore negore, uye izvi zvinotungamirira kukuderera kwehupenyu hwavo! Mararamiro ekugara uye kudya kusina kunaka kunobatsira kuwedzera kwehuwandu hwevanhu vakafutisa.
Nei kufutisa kune ngozi?
Kufutisa hakusi kwechitarisiko chete. Yese makirogiramu ekuwedzera ane kukanganisa kwakashata pamamiriro emukati menhengo dzemukati, mapfupa uye majoini, zvichitungamira mukukura kweArthritis uye osteoarthritis. Kuwedzera uremu hwemuviri kunowedzerawo mutoro pamwoyo, zvichikonzera vascular pathologies, kusanganisira hypertension uye chirwere chemoyo. Kufutisa kunogona kukonzera pancreatitis uye cholecystitis, chirwere cheshuga cherudzi rwechipiri, kushaya mbereko, kusashanda zvakanaka kwe erectile, chiropa chine mafuta, pamwe nezamu, prostate, chiropa, uye kenza yemuura. Ndicho chikonzero iwe uchifanira kurwisa uremu hwakawandisa kwete chete kuti udzore runako rwako uye nhete chiuno, asiwo kuchengetedza hutano hwako nekuvandudza hupenyu hwako.
Chii chinokanganisa uremu?
Kudya kwakadzikama Haufanire kungodya makarotsi chete nekabheji kana huku yakabikwa. Iwe unogona kuderedza uremu kubva pakudya kwakadaro, asi hazvina kuenzana. Edza kudya zvakawanda zvakasiyana mbishi uye yakabikwa muriwo, michero uye michero, hove, nyama uye legumes, nzungu uye mhodzi, uye mafuta emiriwo uye mhuka mavambo. Deredza shuga yako nemunyu. Chero kusaenzana mukudya kunogona kutungamirira kuhuremu, kushaya zvokudya zvinovaka muviri, kurasikirwa kwehuremu hwemhasuru, uye nokudaro kuderera kwekushandiswa kwesimba, kukura kwe insulin resistance, brittle misumari uye kurasikirwa kwebvudzi, uye kuvhiringidzwa kwemukati microflora. Chikafu chakanangidzirwa kune chikafu chine mafuta kana shuga chinokanganisa kuumbwa kwemukati microflora, uye kuwanda kwemasiwiti kunobatsira mukukura kwe insulin kuramba uye kuora kwezino.
Nzira yekudzivisa kukanganisa kwekudya
Ramba uchifunga kuti, semuenzaniso, latte yakakura ine shuga yakanyanya kwazvo mumakoriyori, asi ine chete inokurumidza makhahydrates. Zvokudya zveshuga - muesli neyoghuti, kofi ine croissant, nezvimwewo - zvinobatsira mukuwedzerwa uremu uye chido chekutora chimwe chinhu masikati asati adya pane kutigutsa nekudya. Maswiti mangwanani anokonzera kukurumidza kusimuka uye kudonha kwemazinga eshuga yeropa uye kuderera kweorexin, chinhu chinokubatsira kuti unzwe simba uye chinokurudzira kuonda. Izvi zvinonyanya kukosha kana ukasarara zvakakwana. Kuvanhu vakuru, kana vasina chirwere cheshuga cherudzi rweI, kugara vachisveta-dyira kunokuvadza chido chekudya, mazino, uye index mass index. Vakuru vanogona kudya kaviri pazuva - chinhu chikuru ndechokudya zvakanaka uye kwete kudya. Zvikanganiso zvehurongwa izvo zvishoma nezvishoma zvinoshandura uremu nenzira isingadikanwi zvinogona kudziviswa. Haufanire kuzvibikira, asi ziva kuti ndezvipi zvekudya zvekudzivisa. Yakakangwa (pane kubikwa) cutlets, margarine, chingwa che pasta, dumplings ne mayonnaise, kushaya miriwo muzvokudya - zvose izvi zvinokonzera kuwandisa. Miitiro yekudya inoumbwa muhuduku uye inopfuurira kusvika pakukura. Kana, somuenzaniso, mhuri inodya zvokudya zvakawanda zvakakangwa uye kwete miriwo yakakwana, mwana anotanga maonero asina kunaka ezvokudya. Izvi zvinowedzera njodzi yekufutisa kwehuduku kana anorexia, nezvimwewo Kuti vakurudzire vana kudya chikafu chine hutano, vabereki vanofanirwa kudya zvine hutano ivo pachavo uye kuve muenzaniso wevana vavo. Kushaikwa kwekusimbisa muviri WHO inosimbisa kuti tinoda maminetsi e150 ekuita basa rakasimba mukati mesvondo, uye ingangoita hafu yeawa yekusimbisa muviri zvine mwero zuva rega rega, pamwe nekurovedza muviri zuva rese.
Kurara kwakanaka
Kusarara kwenguva refu kunokanganisa hurongwa hwehomoni inodzora kuguta uye kuchengetedza mafuta. Pamusoro pezvo, kushaikwa kwehope kunowedzera kufunganya, uye vanhu vazhinji vanowanzodya kushushikana, kudyisa, kana kusarudza zvihwitsi sechikafu chekudya.
Hormonal hutano
Mahomoni akati wandei (mahomoni ehuroyi, mahomoni ebonde, somatotropin (kukura kwehomoni), cortisol, insulin, leptin, uye adiponectin) anokanganisa huremu uye tsika yekuumba zvitoro zvemafuta akadzikama kana visceral. Kuchinja kwehuremu kunoperekedzawo kuenda kumwedzi uye kunyange chikamu chechipiri chekuenda kumwedzi. Ndokusaka, kana uine uremu hwakasimba nekudya kwakajairika uye mararamiro, iwe unofanirwa kushanyira endocrinologist.
Genetics
Kune vanhu vane genetically predisposed kudya zvakanyanya uye kusafuta. Majini akawanda ndiwo anokonzera kufutisa. Zvisinei, nyaya dzakawanda dzekufutisa dzine zvinhu zvakasiyana-siyana: musanganiswa wemajini akawanda uye nharaunda inoita kuti uwedzere uremu, semadyiro emhuri. Vanhu vane vabereki vane body mass index ye30 kana kupfuura vanofanira kungwarira uremu hwavo kubva paudiki. Kunyange kana munhu ane genetic predisposition kune kufutisa, inogona kudziviswa nekudya kwakakwana uye kurovedza muviri.
Kushushikana kwepfungwa
Matambudziko ekudya anoitika mukuora mwoyo kwekiriniki (kuramba kudya kana kudyisa, kuchinja kwekudya kune zvihwitsi, chikafu chekukurumidza, kana doro) uye kusagadzikana kwekufunganya (kusadzora kudyisa, kunetseka kudya). Kuora mwoyo, kuderera kwekuzviremekedza, kusagadzikana kwemafungiro pasina kuora mwoyo, kana kuti obsessive-compulsive disorder inofambidzana nezviitiko zvakawanda zvebulimia nervosa (kunyanya kudya, mushure mezvo zvokudya zviri mudumbu zvinobviswa) kana anorexia (chido chakanyanyisa chekuyera zvishoma uye zvishoma). Kana munhu ari pasi-kana kudya zvakanyanya, kufona kuti vadzoke mupfungwa uye kuedza kuvanyadzisa nehuremu hazvishande. Dambudziko rinofanira kuzivikanwa uye rubatsiro runofanira kutsvagwa kubva kune nyanzvi: chiremba wepfungwa kana cognitive behavioral therapist.
Idya zvokudya zvine mwero, shanda nesimba, cherechedza uremu hwako, uye yeuka mashoko emusayendisiti ane mukurumbira wokuAmerica Arnold Glasgow: “Muviri mutoro waunotakura upenyu hwako hwose. Kunyanya kurema kunoita kuti rwendo rwuve rupfupi.
Inguva yekusarudza hutano!
