Micah Stanley
Kwenguva refu, iyo BMI yaionekwa seye bhenji yehuremu hwakakodzera. Asi nhasi vanachiremba vanoshandisa mushonga wakasiyana zvachose kuti vaone uremu hwakakodzera.
Chero ani zvake ane uremu hwepamusoro - uye maererano nehuwandu hunopfuura wese wechipiri mukuru muGermany - anewo njodzi yakawedzerwa yezvirwere zvakadai seshuga, chirwere chemoyo, uye sitiroko. Kubva pakuona kwehutano, zvine musoro kuderedza uremu uye kurwisa uremu hwako hwakakodzera. Asi mhinduro yekuti izvi zvinoverengwa sei yakachinja kakawanda mumakore achangopfuura.
Ndinofanira kuyera zvakadii? BMI haina maturo
Kwenguva yakareba, huremu hwakakodzera hwakaverengerwa uchishandisa body mass index (BMI). Huremu hwemuviri (mumakirogiramu) hwakakamurwa nehurefu mumamita akaenzana. Murume ane value inodarika 25 kana mukadzi ane value inodarika 24 inonzi overweight.
Asi vanachiremba vakanga vasina chokwadi pamusoro pekukosha kwekudzidzisa kweBMI: Somuenzaniso, hazvifungi kuti vatambi vanobvumirwa kuyera kilos kupfuura vasiri vatambi nokuti mhasuru yavo inorema. Saka hazvina kukodzera kugadzirisa njodzi yega yega yekurwadziwa kwemoyo uye sitiroko.
Formula nyowani yehuremu hwakakodzera: chiuno-kune-hip reshiyo
Iyo waist-to-hip ratio (THV), kune rumwe rutivi, inobatsira zvakanyanya pakuona huremu hwako hwakakodzera. Chiuno chinopimwa pachiyero cheguvhu uye chiuno chinopimwa pakakora. Kutenderera kwechiuno kunozopatsanurwa nekutenderera kwehudyu. Huremu hwakakodzera hwevarume hunokosha hunosvika 1, uye kuvakadzi huremu hunosvika 0.85.
Kana iyo yakakosha yakanyanya kukwirira, kune njodzi yehutano mhedzisiro - nekuti izvi zvinoratidza kuti mafuta anonyanya kuchengetwa mumahara emudumbu mhango. Izvi zvinonzi visceral mafuta zvinobatanidzwa mukugadzirwa kwepro-inflammatory signal zvinhu uye nokudaro zvinokurudzira kukura kwezvirwere.
