Tracy Norris
Kana iwe usina iron inoshomeka kana uine yakaderera iron mwero, pane zvinhu zvishoma zvaunofanira kuterera kana uchinwa kofi. Zvikasadaro, iyo kofi inodzivirira kunyura kwesimbi kubva muura uye nekudaro inowedzera kushomeka kwesimbi yako.
Kunyange 1 kapu yekofi inodzivisa kubatwa kwesimbi
Kushaikwa kwesimbi kunowanzoitika, kunyanya kuvakadzi. Zviratidzo zvinonyanya kuneta uye kucheneruka uye kuwedzera kubatwa nezvirwere. Nekuti simbi shoma inotungamirira mukushaikwa kweokisijeni muropa, iyo inobva yangopedza simba, zvichiita kuti unzwe usina simba uye usingabereki.
Kushaikwa kwesimbi kunogonawo kukanganisa lymphatic system (chinhu chakakosha che immune system) uye kuderedza mashandiro emamwe masero emuviri. Neiyi nzira, iron yakawandisa inogona kutungamirira kusimba rekudzivirira muviri uye utachiona hunogara huchiitika.
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine iron kushomeka kana uine yakaderera iron mwero, saka iwe unofanirwa kungwarira nezvekunwa kofi uye tii. Maererano nekuongorora kwekare kubva muna 1983, kapu imwe chete yekofi inoderedza kubatwa kwesimbi kubva muhamburger neinenge 40 muzana. Zvisinei, tei (dema uye green tea) haisi nani, pane zvinopesana. Tea inoderedza kubatwa kwesimbi ne64 muzana.
Zvinhu zviri mugreen tea zvinosunga iron zvoita kuti isashande
Isu takamboratidza chidzidzo che 2016 muchinyorwa chedu Green Tea uye Iron: Musanganiswa Wakaipa wakawana kuti green tea nesimbi zvinodzima. Saka kana iwe ukanwa green tea nekudya kana mushure mekudya, kana polyphenols mugreen tea, iyo yakakosha kune hutano kana simbi inogona kuva nemigumisiro, nokuti zvose zvinoumba chisungo chisingaverengeki uye zvinobudiswa zvisina kushandiswa nechigaro.
Muchidzidzo chiri pamusoro kubva muna 1983, zvinotevera zvakawanikwa maererano nekofi: Nekofi yekusefa, kunwa kwesimbi kwakaderedzwa kubva pa5.88 muzana (pasina kofi) kusvika pa1.64 muzana, nekofi yekukurumidza kunyange kusvika ku0.97 muzana. Kupeta kaviri huwandu hwehupfu hwepapo kwakaderedza kunyura kusvika ku0.53 muzana.
Nguva yakakodzera yekapu yekofi
Kana iyo kofi yakadhakwa awa imwe isati yadya, pakanga pasina kuderedzwa kwekutorwa kwesimbi. Zvisinei, kana kofi ikanwiwa awa imwe chete mushure mekudya, inoderedza kunyura kwesimbi sokunge yakanwiwa zvakananga nechikafu.
Kofi inoderedza mazinga eferritin nepo green tea isingaite
Chidzidzo che2018 chakaratidza chimwe chinhu chinonakidza: Kana iwe wakatarisa mhedzisiro yekofi uye girini tii kunwiwa pamazinga eferritin (ferritin = simbi yekuchengetedza), zvakaonekwa kuti varume vainwa isingasviki kapu imwe yekofi pazuva vaive neserum ferritin level ye. 100.7 ng/ml. Kana vakanwa zvinopfuura makapu matatu ekofi, chiyero chaingova 92.2 ng/ml.
Muvakadzi, chiyero cheferritin chaiva 35.6 ng / ml apo vakadzi vakanwa kofi shoma. Kana vakanwa zvinopfuura makapu matatu pazuva, kukosha kwaingova 28.9 ng/ml.
Hapana kuwirirana kwakafanana kwaigona kuonekwa negreen tea. Sezviri pachena, izvi hazvina mhedzisiro pane yakachengetwa simbi kukosha, kwete kunyangwe iwe wakanwa yakawanda. Zvisinei, vatori vechikamu vangave vakangwarirawo kusanwa tii nezvokudya.
Kofi inogona kuwedzera kushayikwa kwesimbi panguva yekuzvitakura
Kushaikwa kwearon panguva yekuzvitakura kunogona kukanganisa amai nemwana, semuenzaniso B. kunotungamirira kukusununguka nguva isati yakwana kana kunonoka, kubuda ropa mushure mekusununguka, kusagadzikana kwekukura mumwana ari mudumbu, huremu hushoma, kana kuwedzera kwengozi yekufa mumwana. Kuna amai, kuneta, kuderera kwesimba romuviri rokudzivirira zvirwere, uye ngozi yehosha yakawedzerwa.
Saka kofi inofanira kudziviswa, kunyanya panguva yekuzvitakura, sezvo inogonawo kubatsira mukushayikwa kwesimbi, iyo yatove yakajairika zvakadaro.
