Wedzera Hemoglobin Manhanho: Iyo Yakanakisa Kumba Mishonga uye Mazano

Wedzera hemoglobin mazinga kuburikidza nekudya kwakanangwa

Hemoglobin ipuroteni inochengeta iron mumasero matsvuku eropa uye inogonesa kutakurwa kweokisijeni muropa. Kana hemoglobin yako iri muropa yakaderera zvakanyanya, iwe uchanzwa kupera simba, kuneta, uye kupererwa. Iwe unogona kukwidza hemoglobin yako zvakasununguka nemishonga yakapfava yekumba. Kudya kunobata basa guru mune izvi.

• Vitamin C: Muviri unoda vhitamini C, pakati pezvimwe zvinhu, kuti ugone kutora iron, uye iron, zvakare, inokanganisa hemoglobin level. Chikafu chakakwira muvhitamini C zvinosanganisira kwete michero yemaranjisi chete semaranjisi, magirepifruit, uye mandimu asiwo papaya nemastrawberries. Kana zvasvika pamiriwo, unofanira kushandisa mhiripiri, matomatisi, broccoli, uye sipinashi.
• Nyama nehove dzemugungwa: Nyama inzvimbo yakanaka kwazvo yesimbi, kwete tsvuku chete asiwo nyama chena. Mussels uye oyster, pamwe nemamwe marudzi ehove senge tuna, catfish, salmon, uye sardine zvinowedzerawo hemoglobin yako. tuna, catfish, oyster, salmon, uye sardines
• Zviyo nenyemba: Bhinzi, pizi, pizi, nenyemba zvine iron yakawanda. Mamwe manyuko akanaka esimbi igorosi, mapfunde, uye mapfunde.
• Miriwo: Mimwe miriwo haingopi vhitamini C chete asiwo iron. Izvi zvinosanganisira mashizha ane mashizha akadai sepinashi yambotaurwa kana chard. Madzitateguru edu akadya beetroot apo vaida kugadzirisa ropa ravo. Nenzira, mbatatisi uye mbatatisi zvakare zvitubu zvakanaka zvesimbi.