Emma Miller
Nguruve mafuta enguruve yakakora yemafuta ari subcutaneous, uko kwakasiyana-siyana biologically inoshanda zvinhu, mafuta-anonyungudika mavhitaminzi, uye antioxidants anounganidzwa uye anochengetwa.
Chimwe chezvakanyanya kufarirwa zvigadzirwa zvevaUkraine zvine mavhitaminzi A, E, D, uye F, trace elements (selenium), uye fatty acids (yakazara uye isina unsaturated).
Ndezvipi zvakanakira mafuta enguruve?
Iyo inonyanya kukosha yeasidhi iri mumafuta emafuta ndeye arachidonic acid, polyunsaturated fatty acid ine huwandu hwemigumisiro inobatsira. Inonatsiridza huropi uye mhasuru yemoyo kushanda kune inobatsira pakushanda kweitsvo, uye inovandudza kuumbwa kweropa nekubvisa yakawandisa cholesterol.
Mafuta emafuta anokuvadza chii?
Chokutanga pane zvose, mafuta emafuta ndeyepamusoro-calori chigadzirwa: 100 gramu ine inenge 800 kcal.
Kunyanya kushandiswa kwechigadzirwa ichi inzira yakananga yekufutisa uye kukura kweatherosclerosis nekuda kwekukwira kwecholesterol. Kushandiswa kwaro kunokurudzirwa kuve kwakaganhurirwa zvakanyanya kune avo vane vascular, mwoyo, uye matambudziko ekugaya.
Kudya mafuta enguruve zvakanaka
Mafuta emafuta anonyanya kudyiwa mumunyu kana munyu. Uyezve, kana iwe ukaipisa kana kuisvuta, hazvizobatsiri kuhutano hwako.
Kune vanhu vane hutano hwakanaka, iyo inobvumirwa zuva rega rega yecholesterol ndeye 300 mg, uye kune avo vane chirwere chemoyo - kusvika 200 mg. Ndiko kuti, kudya 30 g yemafuta emafuta pazuva hakuzongokwidzi cholesterol, asi, pane zvinopesana, ichaipisa, anodaro nyanzvi yezvokudya Natalia Samoilenko.
