John Myers
Mukati
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Ingredients
- 2 tbsp mafuta
- 3 pakati nepakati Anyanisi
- 5 Garlic mavhavha
- 1,5 tsp munyu
- 3,5 cm Ginger nyowani
- 0,5 tsp Ground turmeric
- 1 tsp Chili upfu
- 1 tsp Ground coriander
- 1 tsp Kumin kumini
- 2 Green chili mhiripiri, inopisa
- 2 Madomasi akaibva
- 750 g Huku chipfuva chinozadza
- 1 tsp Mild curry paste
- 5 Fresh coriander madzinde
Instructions
Kugadzirira:
- Dzvora hanyanisi uye ucheke mumakumbo akanaka. Gadzirai garlic, mucheke zvakanaka (inodzvanya kana zvichidikanwa). Peel uye gera ginger. Cheka chilli pepper uye ucheke kuita zvidimbu zvikuru. Dzvora domatisi nepeeller, bvisa core uye ucheke mudiki cubes. Shambai mazamu ehuku mumvura inotonhora, pat yakaoma uye mucheke mu 2.5 cm cubes. Shamba coriander, zunungusa yakaoma, zvishoma kucheka.
Kugadzirira:
- Pisa mafuta mupani pamusoro pemoto mukuru. Wedzera hanyanisi nemunyu uye fry kusvika hanyanisi yapfava uye yatsvukira. Wedzera garlic uye ginger, simbisa uye shandura kutonhora pasi. Dururira imwe mvura inopisa uye simmer yakavharwa kweinenge. Maminitsi gumi. (Hanyanisi inofanira kuva yakapfava chaizvo).
- Kana mvura yapera, wedzera turmeric, chilli powder, coriander uye kumini uye shandura kupisa zvakare kwenguva pfupi. Wedzera chilli mhiripiri uye dikitira zvese zviri padanho repamusoro re approx. 5 maminitsi. Wobva wadzora moto zvishoma, wedzera machubhu ematomatisi - pamwe mvura shoma inopisa - uye rega kumira yakavharwa kwemamwe maminetsi mashanu.
- Kana nyama yehuku cubes inowedzerwa, kupisa kunofanira kudzorerwa zvakare. Nyama yakakangwa muhuni hwehanyanisi kwemaminitsi mashanu, sekutaura. Zvadaro kupisa kunoderedzwa zvakare, iyo curry paste inowedzerwa uye zvinhu zvose zvinofanira kumira kune imwe maminitsi mashanu pakupedzisira. Sungai nesimba zvakare uye zvakare kuitira kuti nyama igone kubika zvakafanana uye kuwedzera mvura shoma kana zvichidiwa. Haifanire kunge iri mvura, asi nekuda kwemvura isina kukwana haifanirwe kuiswa. Ndapota nyatsozvisarudzira uye edza.
- Bhuna ndiro inonhuwirira, ine zvinonhuwira, sezvaunoiziva kubva kuIndia cuisine, asi inogayiwa zvakanyanya. Usati washumira, zvishoma zvakachekwa, korianderi itsva inosaswa pamusoro payo ...............
- Isu taiva nechingwa cheNaan. Iwe unogona zvechokwadi kupawo mupunga nawo.
Chirevo:
- Nehurombo handina kukwanisa kutora matanho ese ekugadzirira pamufananidzo. Dzimwe nguva kwaipisa zvekuti hapana chaionekwa pamapikicha. Ndine hurombo
udyo
Kubatira: 100gCalories: 148kcalMapuroteni: 21.7gMafuta: 6.8g
