John Myers
Mukati
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Ingredients
zvekushandira:
- 3 tbsp Tikka curry paste
- 400 g Hove dzemafuta
- 1 PC. Onion
- 1 PC. Kuvhara garlic
- 2 cm Ginger nyowani
- 1 PC. Chiri mhiripiri
- 20 g Coriander nyowani
- 350 g matapiri
- Sesame mafuta
- 1 vanogona Cherry madomasi
- 300 g Koliflower
- 60 g Nyeredzi dzvuku kana yeyero
- 75 g Yogati yakasikwa
- Munyu pepper
- Lemon wedges, imwe yoghurt, mamwe mashizha ekorianderi, maflakes ealmond akagochwa
Instructions
- Tanga wacheka lemon nepakati uye svina muto kubva kune imwe hafu. Sakanidza ne 1 tbsp ye curry paste. Geza mafiritsi ehove (kana akaomeswa, obva aoma nechando) nemusanganiswa uye, kana zvichidikanwa, rega iwo anyunguduke.
- Pera hanyanisi, garlic uye ginger wozvicheka zvakatsetseka. Cheka coriander uye chilli pepper zvakare. Peel uye cheka mbatatisi zvishoma. Gurai koliflower kuita maruva.
- Pisa mafuta mupoto hombe wodikitira hanyanisi, garlic, ginger, chilli uye mamwe macurry paste mairi. Wedzera koliflower uye mbatatisi, gadzira kwemaminitsi mashomanana pamusoro pekupisa kwakadzika. Wedzera cherry madomasi nemvura yavo, 500 ml mvura uye coriander. Isa mbambaira, ibva wavira wozofashaira pamoto uri pakati nepakati kwemaminetsi angangoita makumi matatu, kusvika muto wakora zvishoma. Kana zvichidiwa, wedzera imwe mvura. Pakupedzisira, wedzera munyu uye pepper uye funganya mu yoghurt.
- Fry the hove fillets mupani mune mafuta mashoma kumativi ose maviri kwemaminitsi mana.
- Rongedza curry yemiriwo mundiro huru uye ugoshongedza ne yogurt blobs, yakakangwa almond flakes uye coriander flakes. Shumira mafiritsi ehove zvakasiyana nemon wedges. Izvi zvinofamba zvakanaka nemupunga uye ese maIndia maflatbreads, eg Naan, Chapatis etc ...
udyo
Kubatira: 100gCalories: 69kcalCarbohydrate: 13.7gMapuroteni: 2.2gMafuta: 0.3g
