John Myers
Mukati
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Ingredients
yemitambo yenyama:
- 1 PC. Kuvhara garlic
- 500 g Minced nyama
- 1 PC. zai
- 2 tbsp Breadcrumbs
- 0,5 tsp Ground coriander
- munyu
- 2 tbsp Yakachekwa parsley kana coriander
yemuto:
- 500 ml Sieved tomate
- 400 ml Kokonati mukaka
- 1 cm Ginger
- 1 PC. Kuvhara garlic
- 1 PC. Onion
- 2 tbsp Ghee kana kokonati mafuta
- 2 tsp Ground coriander
- 1 tsp Kumin kumini
- 1 tsp Sweet paprika powder
- 1 tsp garam masala
- Munyu pepper
- 1 tsp Vegetable muto upfu
Instructions
- Pamuto, bvisa ginger, gariki uye hanyanisi uye uzvicheke zvakanaka. Pisa ghee kana kokonati mafuta mupoto woisa hanyanisi imomo. Wosasa negariki, ginger, coriander yevhu, kumini, garam masala uye paprika poda uye toast muchidimbu. Kwete kureba kuitira kuti zvinonhuwira zvirege kuvava.
- Deglaze nemukaka wekokonati uye tomato puree. Huyisa kumota wobva wamira usina kufukidzwa kwemaminetsi mashoma pamusoro pekupisa kuri pakati nepakati kusvika muto wava nekrimu. Mwaka yekuravira nemunyu, mhiripiri uye pamwe nemuriwo wehupfu.
- Panguva ino, gadzirira nyama dzenyama. Kuti uite izvi, kanya zvakaratidzwa zvinoshandiswa pamwe chete uye gadzira mabhora ane walnut-saizi nemaoko akanyorova. Isai mabhora mumuto uye simmer pamoto wakadzika kwemaminitsi anenge 15-20.
- Zvinofamba zvakanaka nemupunga, naan chingwa nezvimwe ...
udyo
Kubatira: 100gCalories: 101kcalCarbohydrate: 4.2gMapuroteni: 7.6gMafuta: 6g
