John Myers
Mukati
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Ingredients
muto
- 2 shallots
- 1 tbsp Butter
- 6 guru howa
- 8 tbsp Chicken muto
- 6 tbsp Kokonati mukaka
- 1 cm Ginger nyowani
zvinonhuwira
- 1 cm Kumin kumini
- 1 tsp garam masala
- 1 tsp Chiri kubva kuchigayo
- 1 pinch Coriander spice
- 6 Cardamom pod
- munyu
nyama
- 300 g Turkey fillet / huku fillet
- 1 tbsp Butter
- Curry
- munyu
gadzira
- Rice indian
Instructions
Kugadzirira
- Nyora chicken fillet kana turkey fillet nemunyu mushoma uye curry yakawanda - dzvanya zvinonhuwira munyama neminwe yako - wozoirega ichinyura zvishoma.
- Dice shallots kana nyoro hanyanisi - kota howa
muto
- Dikirai hanyanisi muchipunu 1 chebhota mupani yakavharwa - isa howa ugogocha - deglaze nenyama yehuku nemukaka wekokonati - wedzera zvinonhuwira uye sanganisa zvakanaka - ikozvino bvisa zvese kubva mupani uye ugare uchidziya.
- pukuta pani nemupumburu wekicheni uye wobva wawedzera chipunu 1 chebhota zvakare - zvino fry the chicken / turkey fillets mubhotela kumativi ose - wobva wawedzera muto wehowa kunyama - shandisa 1 cm yejinja kuburikidza nemuchina wegariki - kuvhara uye kubika. kwemaminitsi makumi maviri pamoto wakaderera
- Pakupedzisira, kana zvichidikanwa, wedzera soso zvishoma - handina kuigadzira pano asi ndakaiwana yanyanya kutetepa!
shumira nekushongedza
- Isai mushroom chicken pamahwendefa akapisa uye mushumire nemupunga
udyo
Kubatira: 100gCalories: 106kcalCarbohydrate: 2.2gMapuroteni: 0.7gMafuta: 10.6g
