Madeline Adams
Muchero wakaomeswa unovaka muviri zvakanyanya. Chimwe chidimbu chemuchero wakaomeswa chine huwandu hwakafanana hwekudya semuchero mutsva, asi wakanyungudutswa mune diki pasuru. Nehuremu, michero yakaomeswa ine kusvika ku3.5 nguva fiber, mavitamini nemaminerari emuchero mutsva.
Ndeupi muchero wakaoma une hutano zvakanyanya?
Maapurikoti akaomeswa akakwirira mune zvakawanda zvinovaka muviri kupfuura apricots matsva. Kushandirwa kwemaapurikoti akaomeswa mashanu kusvika mashanu zvakapetwa kanopfuura mana pane apricot nyowani nyowani. Fiber inobatsira kudzikisa njodzi yako yechirwere chemwoyo, chirwere cheshuga, uye mamwe marudzi ekenza. Maapurikoti akaomeswa ane zvakare potasium, iron, uye calcium yakawanda.
Muchero wakaomeswa une hutano kupfuura muchero mutsva here?
Zvingave zvinyoro kana kuti zvakaomeswa, muchero une utano. Ose ari maviri akazara nemavhitamini, zvicherwa uye fiber. Zvisinei, kuomesa muchero kunotarisa zvakawanda zvezvokudya pamwe chete nemakori. Kuomesa kunogona kuitawo kuti muchero urasikirwe nezvimwe zvinovaka muviri, sevhitamini C.
Michero yakaomeswa yakanaka pakurasikirwa uremu here?
Kunyange pasina chikafu chega chichaita kuti uremerwe uremu, michero yakaomeswa inopa zvimwe zvinovaka muviri zvine chekuita nekurasikirwa kwemafuta. Kazhinji ine fiber, iyo inoita kuti unzwe wakaguta mushure mekudya kwako uye inobatsira kutsigira uremu.
Zvakanaka here kuva nemichero yakaoma mazuva ose?
Iwe unogona kudya kusvika ku30 gramu yenzungu uye michero yakaoma zuva nezuva. Vanopa chikafu chese chakakosha kuchengetedza maziso nehuropi zvine hutano.
Muchero wakaomeswa une shuga yakawanda here?
Nemhaka yokuti mvura yakabviswa pamuchero wakaomeswa, izvi zvinoisa shuga yose nemakoriyumu mupasuru diki zvikuru. Nokuda kwechikonzero ichi, michero yakaomeswa yakanyanyisa mumakori uye shuga, kusanganisira zvose glucose uye fructose.
Chii chinoitika kana iwe ukadya yakawanda yakaoma michero?
Zvibereko zvakaomeswa zvinewo zvakawanda mushuga nemakoriyori uye zvinogona kukonzera matambudziko kana zvikadyiwa zvakawandisa sekuwedzera uremu, gastric issues; ane chirwere cheshuga anogona kuwedzera shuga muropa rake. Nzungu dzine munyu dzinogona kuwedzera BP, kusvira kana manyoka kana flatulence.
Bhanana rakaomeswa rine hutano here?
Yakapfuma muvhitamini uye zvicherwa zvakaita se potassium, manganese, mhangura uye magnesium, zvese zvakakosha pakushanda zvakanaka kwemuviri wako. Mabhanana akaomeswa ane antiseptic properties uye midziyo yekuchengetedza ganda rako nekuchengetedza hutano hwakanaka hwemapfupa ako.
Ndeupi muchero wakaomeswa une shuga shoma?
Dried Mulberries: Iyi michero yakaomeswa inonzi ndiyo yakaderera mushuga paunenge uchishanda basa rakafanana nemazambiringa akaomeswa. Iri imwe nzira inosarudzika nekuti kapu imwe chete yemuchero wakaoma inokupa 130% yemazuva ese vhitamini C inodiwa.
Sei tichinyudza michero yakaoma mumvura?
Kunyura nzungu kunobvisa iyo enzyme inhibitors inobvumira kugaya kwakaringana. Nokudaro, kukohwa zvakakwana zvinovaka muviri kubva kune michero yakaoma. Kunyura michero yakaoma kunogonawo kuwedzera kunaka kwavo uye kuwedzera kukosha kwavo kwekudya.
Ndeupi muchero wakaoma une protein yepamusoro?
Muchokwadi, nzungu dzine mapuroteni epamusoro pane ese anowanzo kudyiwa nzungu. Nzungu zvakare imwe yeakanakisa chikafu masosi ebiotin, vhitamini inobatsira kushandura chikafu kuita simba rinoshandiswa mumuviri.
Ndezvipi zvirwere zvinorapa michero yakaoma?
- Inoderedza yakashata cholesterol mazinga.
- Inodzivirira chirwere cheshuga.
- Inowedzera kudzivirirwa.
- Inobatsira kudzikisa huremu.
Ndeipi nguva yakanakisisa yekudya michero yakaoma?
Mangwanani ndiyo imwe yenguva yakanakisa yekudya michero yakaoma semaamanda uye walnuts. Muviri wako unoda kutanga utsva uye uine hutano uye zvinokubatsira kuti upedze zuva rako rose nerunyararo. Sechikafu ngaive pamberi pekudya kwemasikati kana manheru.
Mambo wemichero yakaoma ndiani?
Maarumondi anozivikanwa se'mambo wemichero yakaoma' sezvo azere neakakosha mafuta asidhi, fiber, uye mapuroteni. Iwo masikirwo makuru emu zinc, vhitamini E uye selenium.
Ndeupi muchero wakaoma wakanakira uropi?
Semuenzaniso, walnuts akanakira uropi nekuti ane mazinga epamusoro eDHA, iyo yakakosha kune hutano hwehuropi.
Michero yakaoma yakanakira kukwegura here?
Kuwedzera kudiwa kwemicronutrients kune vakwegura kunogona kusangana kune imwe nhanho nekudya nguva dzose yemichero yakaomeswa nemiriwo. Zvibereko zvakaomeswa nemiriwo hazvina kupfuma mumunyu uye vitamini B12; zvisinei, ivo vakapfuma muvhitamini C, vhitamini D, vhitamini E, thiamine, niacin, riboflavin uye folate.
Michero yakaoma inowedzera cholesterol here?
Lipid uye lipoprotein concentrations haina kusiyana pakati pemamiriro ezvinhu; zvisinei, michero yakaomeswa yakawedzera LDL-cholesterol (0 · 10 mmol / l, 95 % CI 0 · 01, 0 · 20) zvichienzaniswa nekutanga. Kuenzaniswa nekutonga, michero yakaomeswa yakawedzera zvinoreva kutsanya glucose (0 · 08 mmol / l, 95 % CI 0 · 005, 0 · 16; P = 0 · 038).
Muchero wakaomeswa unokonzera kuzvimba here?
Muzvidzidzo, michero yakaomeswa yakaratidzwa kuderedza mazinga echiratidzo chekuzvimba chinonzi cytokines, kana chasanganiswa nemamwe mararamiro ane hutano senge maekisesaizi. Zvibereko zvakaomeswa zvinogona zvakare kuve sosi yakanaka ye antioxidants iyo inogona kubatsira mukurwisa kuzvimba.
Muchero wakaomeswa unonzi muchero here?
Muchero wakaomeswa chikamu cheboka remichero uye unoverengera kusangana nemichero yako yemazuva ese, asi chikamu chemuchero wakaomeswa idiki pane kupihwa muchero mutsva kana muchando.
Kunyorova michero yakaomeswa kunobvisa shuga here?
Kunyorovesa michero yakaomeswa hakubvisi shuga. Huwandu hwehuga hwechisikigo hunogadzirwa zvakanyanya panguva yekuomesa. Maapricots akaomeswa nemazuva ane shuga yakawanda kupfuura maonde nemaprunes.
Ko michero yakaoma inowedzera BP?
Isu takawedzera kufungidzira kuti michero yakaomeswa yaizodzikisa brachial uye yepakati yeropa, uye inovandudza arterial kuomarara kana ichienzaniswa neboka rinodzora, nekuda kweiyo phenolic compounds uye potassium inopiwa nemichero yakaomeswa.
Ndeupi muchero wakaoma wakanakira dumbu?
Prunes isimba rezvikafu uye kuvawedzera pakudya kwako kwezuva nezuva kunogona kukupa kuwanda kwehutano hwakanaka. Prunes kunyanya ine zvinovaka muviri nemafibhi zvinosimbisa hutano hwemabhakitiriya akanaka, ayo anobatsira mukuchengetedza hutano hwekugaya.
Ndeupi muchero wakaoma wakanakira mwoyo?
Asi vamwe vanogona kunge vane zvakawanda zvinovaka muviri-zvinovaka muviri kupfuura vamwe. Semuenzaniso, walnuts ane huwandu hwakawanda hwe omega-3 fatty acids. Maarumondi, macadamia nzungu, hazelnuts uye pecans zvakare anoita seane moyo wakanaka. Ndozvakaita nzungu - kunyangwe zvisiri nzungu, asi legume, sebhinzi.
Pineapple yakaomeswa yakakunakira here?
Pineapple yakaomeswa inzvimbo yakanaka yecalcium, potassium, manganese, faibha, uyewo mavhitamini A, B uye C. Inobatsirawo zvikuru kudzivirira kenza nokuti ine fluoride.
Maapuro akaomeswa akanakira iwe here?
Maapuro akaomeswa nemvura anopawo tsime revhithamini inobatsira hutano hwako. Maapuro ane zvitsama zvishoma zvemamwe mavhitamini C neA, maviri anovaka muviri anochengeta ganda rako nemabhonzo zvakasimba uye zvine utano. Iwo ane akati wandei mavhitamini B, ayo akabatana anotsigira metabolism yako uye anosimbisa chiropa chako uye ganda.
Mazambiringa akakunakira here?
Tsvagiridzo inoratidza kuti mazambiringa akaomeswa anogona kudzikisa njodzi yako yechirwere chemoyo nekudzikisa BP uye shuga yeropa. Iyo fiber mumazambiringa akaomeswa inoshanda kudzikisa yako LDL (yakaipa) cholesterol, iyo inoderedza kushushikana pamoyo wako. Mazambiringa akaomeswa zvakare sosi yakanaka ye potassium.
Chii chinoitika kana tikadya michero yakaoma pasina kunyorova?
Chikonzero cheizvi ndechokuti zvinotendwa kuti omega-3 fatty acids ine utano inoparadzwa kana yakanyoroveswa, iyo inoderedza simba ravo rekudya. Kunze kwezvo, zvimwe zvinovaka muviri zviripo mumichero yakaoma, yakadai sevhitamini-E uye carotenoids. Izvo zvinoparadzwa pakunyorovesa michero yakaoma. Saka kudya michero yakaoma yakaoma kunobatsira zvakanyanya.
Michero yakaoma inogona kudya dumbu risina chinhu here?
Iko hakuna zvachose kurambidzwa kana michero yakaoma inogona kudyiwa. Ivo vane hutano hwakakwana uye vanosangana nemuviri vhitamini uye mineral zvinodiwa.
Chii chinoitika kana tikadya michero yakaoma usiku?
Iyo yakakwira-fiber, yakaderera-mvura yemukati yemuchero wakaomeswa inogona kukonzera nyaya dzekugaya, kusanganisira gasi uye cramping panguva yehusiku. Mhosva ndeye sorbitol, inotapira inowanikwa mumichero yakaomeswa, kusanganisira mazambiringa akaomeswa uye prunes, izvo zvinogona kukonzera mudumbu kuputika uye flatulence, kunyanya kana ichidyiwa muhuwandu hwakawanda. Chenjera!
