John Myers
Frying ne linseed mafuta: chenjera, chengeta maoko ako kure!
- Linseed mafuta ine chikamu chakanyanya cheunsaturated fatty acids. Aya ndiwo anonyanya kuve omega-3 fatty acids. Ndicho chikonzero mafuta e-linseed achionekwawo seane hutano.
- Zvisinei, mafuta acids aya haabvumiri kupisa kwakanyanya. Iyo inonzi chiutsi point ye linseed oil yatova 107 degrees Celsius.
- Pakupisa uku, mafuta akaiswa mucheka anotanga kuputa uye anokuvadza trans fatty acids anoumbwa. Mafuta eLinseed saka anofanirwa kungowedzerwa kune zvinopisa kana kutonhora ndiro mushure. Somuenzaniso, kupfekedza saladhi.
- Mamwe maoiri akawanda akakodzera kubikwa: Mafuta esunflower nemafuta emuorivhi dzimwe nguva anogona kumira tembiricha inopfuura 200 degrees Celsius. Kazhinji, iwe unogona kushandisa chero chero mafuta akacheneswa kufrying.
