Oat Milk Hutano Here?

Mukaka weoat ine fashoni: iyo oat-based cereal drink is vegan, lactose-isina - uye yakanaka imwe nzira yemukaka wemombe kune vegans, semuenzaniso. Asi kunwa kweoat kune hutano hwakadii?

Vanhu vakawanda vari kusiya mukaka wemombe nekuda kwehutano kana zvikonzero zvehunhu. Nenzira yakanaka, ikozvino kune zvinwiwa zvakawanda zvezvirimwa seimwe nzira: mukaka weoat, mukaka wesoya, mukaka weamondi, mukaka wekokonati, spelled milk uye Co. Oat mukaka unonyanya kufarirwa nevegans. Uye avo vasingakwanisi kushivirira mukaka havana matambudziko nekusagadzikana kwelactose kana zvasvika kune zvinwiwa zveoat uye zvimwe zvinwiwa zvezviyo.

Mukaka weoat ikozvino wave chinwiwa chaicho chemaitiro, zvakare inowanzoshandiswa kune cappuccino.

Oat Milk Hutano Here?

Mukaka weOat inzvimbo yakanaka yemukaka kune vamwe vane allergy: haina lactose uye haina mapuroteni emukaka. Zvisinei, chinwiwa hachina kukodzera varwere veceliac uye vanhu vanofanira kana kuti vanoda kudzivisa gluten. Oats pachayo haina gluten, asi zviyo zvine gluten zvinogona kurimwa paminda sembesa dzekubata, uye oats inogona zvakare kusangana ne gluten panguva yekukohwa uye kuenderera mberi nekugadzirisa.

Oats zvakare ine fiber yekuzadza, iyo inogona kuva nemhedzisiro yakanaka pamazinga echolesterol uye kugaya. Nekudaro, chigadzirwa cheindasitiri chakagadziridzwa hachisina chikafu chakawandisa.

Maererano neongororo yeUS, mukaka wezviyo hauna kukodzera sechinotsiva mukaka kune vacheche. Zvinwiwa zvezviyo nokudaro hazvina mapuroteni nevhitamini B12, izvo zvakakosha pakukura kwemwana.

Ndicho chikonzero mukaka weoat inzvimbo yakanaka yemukaka

Mukaka weOat unotsiva zvakanaka mukaka wemhou nekuti wakanaka pakubika nekubika.
An oat drink inofambawo zvakanaka nekofi. Iko kuravira hakuna kwayakarerekera kana ichienzaniswa, semuenzaniso, soy mukaka kana mukaka wearumondi, mamwe senge kunhuhwirira kwegorosi. Mukaka weOat uri nyore kuita furo uye saka wakakodzerawo kune akawanda cappuccino akasiyana.
Mukaka weoat ine hutano hwakanaka hwezvakatipoteredza: iyo oats yezvinwiwa kazhinji (asi kwete nguva dzose) inobva kuGermany uye inowanzova yehutano hwehupenyu. Oats inoshingirira masora, saka varimi havawanzoapfapfaidza. Kuenzaniswa nezvimwe zvinwiwa zvezvirimwa, semukaka wearumondi, kugadzirwa kunodawo mvura shoma. Hapana sango rinogara richinaya rinofanirwa kucheneswa kuti riwane oats, sezvinoitika dzimwe nguva pakurima soya.
Zvisinei, oat mukaka unewo zvipingamupinyi: kunwa kunenge kunowanikwa chete mumakatoni ezvinwiwa, izvo zvinokonzeresa kuwanda kwemarara.

Mukaka weoat une macalorie mangani?

Mukaka wakagadzirwa nechirimwa unongova nechikamu chimwe chete kubva muzana - uye nekudaro zvishoma pane mukaka wemombe wakajairika. Pachine simba mune inotsiva mukaka: 100 milliliters ine 42 kilocalories. Kuenzanisa: mukaka wemhou une 64 kilocalories, kana 49 kilocalories (mukaka wakaderera-mafuta).

Iwe unoita sei chaizvo mukaka weoat?

Kana iwe uchida kugadzira yako oat mukaka, zvese zvaunoda ndeye oatmeal nemvura. Soak the flakes kwemaawa mashomanana, wozochenesa musanganiswa. Nekubatsirwa kwesefa yeimba, iwe unogona pakupedzisira kusefa mukaka weoat. Vagadziri vanowedzera uye zvinochengetedza mukaka wakagadzirwa kubva muchitoro kana muchitoro chemishonga.

Sezvineiwo, vatapi havabvumidzwe kutaura nezvemukaka kana zvasvika kune oat drink. Izwi rokuti mukaka rinochengetedzwa nemutemo. Inogona kushandiswa chete mukaka kubva pamazamu emombe, gwai, mbudzi kana bhiza. Pane imwe chete inosiya mukaka wekokonati. Ndicho chikonzero nei pasina kutaurwa nezvemukaka weoat pahuputi, iyo inotsiva mukaka inoshambadzirwa sechinwiwa cheoat. Mumutauro wezuva nezuva, zvisinei, vatengi vanodana oat drink oat mukaka - mushure mezvose, inoshandiswa semukaka.

Oat Milk Test: Ndeupi Oat Mukaka Wandinofanira Kutenga?

Kana iwe uchida kutenga oat drink, iwe unogona ikozvino kuiwana mune inenge yese supermarket kana zvinodhaka. Mitengo parita iri pakati pe0.99 ne2.50 euros. Nhau dzakanaka: Muyedzo yedu yemukaka weoat, tinogona kukurudzira akawanda "akanaka kwazvo" zvinwiwa oat uye tine zvishoma zvekunyunyuta pamusoro pese. Pane kushoropodzwa kweakawandisa mavhitamini ekuwedzera uye kupokana ane phosphate-ine zvinowedzera.

Zano: Paunenge uchitenga, teerera kune nyika yekwakabva uye kugadzirwa. Oats kubva kuGerman organic cultivation zvinoreva nzira pfupi dzekufambisa uye kurima pasina mishonga yezvipembenene.