John Myers
Nhanganyaya: Ruomba rwenzungu Hahuna Hutano here?
Nzungu chikafu chinopararira chinogadzirwa nenzungu dzepasi. Yave iri chikamu chemhuri dzeAmerica kwemakore uye inowanzoshandiswa sesangweji inopararira kana dipu yemichero nemiriwo. Nekudaro, vanhu vazhinji vanoshamisika kana peanut butter haina hutano nekuda kwehuwandu hwayo hwemafuta. Muchinyorwa chino, tichaongorora chokwadi chekudya kwenzungu butter, hutano hwainopa, uye chero zvinonetsa zvine chekuita nekushandiswa kwayo.
Zvokudya Zvokudya zvePeanut Butter
Peanut butter chikafu chinovaka muviri. Ndiyo yakanakisa sosi yemapuroteni, mafuta ane hutano, fiber, uye akasiyana mavhitamini nemamineral. Zvipunu zviviri zvepeanut butter zvine makirogiramu zana nemakumi mapfumbamwe, magiramu masere eprotein, 190 magiramu emafuta, uye magiramu maviri efiber. Iinewo vitamin E, magnesium, potassium, uye zinc. Zvisinei, zvakakosha kuziva kuti peanut butter ine macalorie akawanda uye mafuta, saka inofanira kudyiwa zvine mwero. Sarudza bhata renzungu pasina shuga yakawedzerwa kana mafuta kuti udzivise kudya zvisingakoshi macalorie uye mafuta asina kunaka.
Hutano Hunobatsira hweNzungu Ruomba
Peanut butter ine zvakawanda zvinobatsira pahutano. Yakapfuma mumafuta ane hutano anogona kubatsira kuderedza yakashata cholesterol muropa, kuderedza njodzi yechirwere chemoyo. Iyo zvakare yakanaka sosi yemapuroteni anogona kubatsira kuvaka nekugadzirisa tsandanyama. Peanut butter ine fiber yakawanda, iyo inobatsira mukugaya uye inokubatsira kuti unzwe wakaguta kwenguva yakareba, zvichideredza huwandu hwema caloric. Peanut butter inewo antioxidants, iyo inogona kubatsira kudzivirira kukuvara kwesero kunokonzerwa nemahara radicals.
Zvinonetsa Nekudyiwa Peanut Butter
Pasinei nezvakawanda zvakanaka zvehutano, pane zvimwe zvinonetsa zvine chekuita nekushandiswa kwepeanut butter. Imwe yezvinetswa izvi injodzi yekusvibiswa kweaflatoxin. Aflatoxins inongoitika muchetura inogadzirwa nehumwe fungi inogona kukanganisa zvirimwa zvakaita senzungu. Kuratidzwa kwenguva refu kune aflatoxins kwakabatanidzwa nekenza yechiropa. Chimwe chinonetsa kuvepo kweshuga yakawedzerwa uye mafuta ehydrogenated mune mamwe mabhureki ekutengesa peanut butter. Izvi zvinowedzera zvinogona kuwedzera macalorie uye mafuta emukati peanut butter uye zvinogona kubatsira mukurema uye mamwe matambudziko ehutano.
Peanut Butter uye Weight Management
Peanut butter inogona kuve chikamu chekudya kune hutano, asi inofanirwa kudyiwa zvine mwero. Iyo yakakwirira mumakoriyori uye mafuta, izvo zvinogona kuita kuti uremu uwedzere kana ukadyiwa zvakanyanya. Nekudaro, iwo mafuta ane hutano uye faibha munzungu butter anogona kukubatsira kuti unzwe wakaguta uye kugutsikana, kuderedza yakazara caloric kudya. Kusarudza peanut butter yakasikwa pasina shuga yakawedzerwa kana mafuta inzira yakanaka yekunakidzwa nehutano hwakanaka hwepeanut butter pasina kushandisa macalories asina kufanira uye mafuta asina kunaka.
Peanut Butter uye Heart Health
Kushandisa peanut butter zvine mwero kunogona kuve nemhedzisiro yakanaka pahutano hwemoyo. Mafuta e-monounsaturated uye polyunsaturated anowanikwa munzungu butter anogona kubatsira kuderedza yakashata cholesterol muropa, kuderedza njodzi yechirwere chemoyo. Peanut butter inewo akasiyana mavhitamini nemaminerari, akadai sevhitamini E uye magnesium, izvo zvakabatanidzwa nehutano hwemoyo.
Peanut Butter uye Allergy
Peanut butter ndeimwe yeakajairika chikafu chinokonzeresa, uye inogona kukonzera yakanyanya kusawirirana mune vamwe vanhu. Vanhu vane allergies yenzungu vanofanira kudzivisa kudya nzungu ruomba uye chero chikafu chine nzungu kana zvigadzirwa zvenzungu. Zvakakoshawo kuziva kuti vamwe vanhu vanogona kuzopedzisira vaita chirwere chenzungu mushure mehupenyu, saka zvakakosha kuziva chero zviratidzo uye kutsvaga kurapwa kana zvichidikanwa.
Mhedziso: Unofanira Kudya Peanut Butter?
Peanut butter inogona kuwedzera kudya kunovaka muviri kana ichidyiwa zvine mwero. Iyo yakanaka sosi yemapuroteni, mafuta ane hutano, fiber, uye akasiyana mavhitamini nemaminerari. Peanut butter inogona kubatsira kudzikisa yakashata cholesterol mazinga, rubatsiro mukuremerwa, uye kupa akasiyana ehutano mabhenefiti. Zvisinei, zvakakosha kusarudza peanut butter yakasikwa pasina kuwedzera shuga kana mafuta kuti urege kudya zvisingakoshi macalorie uye mafuta asina kunaka. Kana uine allergy ye nzungu kana kuti uchinetsekana nekusvibiswa kwe aflatoxin, zvakakosha kutaura nemutarisiri wako wehutano.
