John Myers
Nhanganyaya: Kuzivikanwa kweSaffron uye mabhenefiti
Saffron, inozivikanwawo se "goridhe dzvuku," inonhuwira yave ichishandiswa kwemazana emakore munzvimbo dzakasiyana dzepasi. Inonyanya kuzivikanwa nemutengo wayo wepamusoro, kunhuhwirira kwakasiyana, uye ruvara rwakajeka, izvo zvinoita kuti ive chinhu chakakurumbira mundiro dzakawanda. Nekudaro, safuroni haingoshandiswe kuita zvekubika chete, asi inopawo hutano hwakati wandei.
Saffron nhoroondo uye kushandiswa
Saffron ine nhoroondo yakareba yekushandiswa yakatanga kare, iyo yaishandiswa mumishonga yechivanhu kurapa zvirwere zvakasiyana-siyana. Yaishandiswawo kuita tsika dzechitendero, kudhaya machira, uye kubika. Nhasi, safironi inonyanya kushandiswa mukubika kuwedzera kunaka uye ruvara kune zvakasiyana-siyana, zvakadai se risotto, paella, uye bouillabaisse. Inoshandiswawo mumishonga yechivanhu kurapa kuora mwoyo, kuzvidya mwoyo, uye zvirwere zvekuenda kumwedzi.
Kukosha kwekudya kwesafuroni
Saffron chinhu chinonhuwira chakakwira mune antioxidants, chinogona kubatsira kudzivirira muviri kubva mukukuvadzwa kubva kune emahara radicals. Iinewo mavhitamini akawanda nemaminerari, kusanganisira vhitamini C, potassium, uye manganese. Zvisinei, safroni inowanzoshandiswa muzvikamu zviduku, saka hazvibviri kupa huwandu hwakawanda hwezvikafu izvi.
Saffron inogona kubatsira pahutano
Saffron yakadzidzwa nekuda kwehutano hwayo hunogona kubatsira, uye yakawanikwa iine anti-inflammatory, mood-boosting, uye ropa-shuga-kudzikisa zvivakwa.
Anti-inflammatory properties yesafironi
Kuzvimba ndiyo mhinduro yakajairika kune kukuvara kana kutapukirwa, asi kana ikava isingaperi, inogona kutungamirira kumatambudziko akawanda ehutano, kusanganisira chirwere chemoyo nekenza. Saffron ine macompounds akaratidzwa kuva ne-anti-inflammatory effects, izvo zvinogona kubatsira kuderedza njodzi yezvirwere zvisingaperi.
Basa reSaffron mukuvandudza mafungiro uye kushanda kwehuropi
Saffron yakawanikwa iine maitiro ekusimudzira mafungiro, izvo zvinogona kubatsira kune vanhu vane kuora mwoyo nekuzvidya mwoyo. Yakaratidzwawo kuvandudza kushanda kwehuropi, kusanganisira kuyeuka uye kutarisa.
Saffron kugona kuderedza shuga yeropa
Saffron yakawanikwa iine ropa-shuga-kudzikisa zvinhu, izvo zvinogona kubatsira kune vanhu vane chirwere cheshuga. Inogonawo kubatsira kuderedza njodzi yekuva nechirwere cheshuga nekuvandudza insulin senitivity.
Zvinogoneka mhedzisiro uye zvidziviriro kana uchidya safoni
Nepo safuroni kazhinji yakachengeteka kudyiwa mune zvishoma, inogona kukonzera mhedzisiro mune vamwe vanhu. Izvi zvinogona kusanganisira kusawirirana, kusvotwa, uye dzungu. Zvakakoshawo kuziva kuti safuroni inogona kupindirana nemimwe mishonga, yakadai semishonga inoderedza kuora mwoyo uye kuderera kweropa, saka zvakakosha kutaura nemupi wehutano usati wadya safoni kana uri kutora chero mishonga. Uyezve, vakadzi vane pamuviri vanofanira kudzivisa kushandisa safuroni yakawanda, sezvo inogona kuva nemigumisiro ye uterine-stimulating.
