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Yakazozivikanwa Maitiro eKubvisa Nyore Mavara paZvinhu Zvichena

Pane nzira dzakawanda dzekubvisa mavara. Vazhinji vahosi vanotya pavanoona gwapa pazvinhu zvichena. Nokuda kwechimwe chikonzero, vanhu vazhinji vanofunga kuti yakatoparara zvipfeko uye vanogona kuzvirasa. Kurumidza kukufadza! Zvinhu zvichine mukana wekupukunyuka.

Kana iwe wakadurura waini pazvipfeko zvichena, unogona kubvisa tsvina nekuveura furo. Sora tsvina kwemaminitsi 15-20, uye wogeza chinhu chacho mumushini.

Asi kubvisa tsvina yedikita kunogona kukubatsira kubvisa mapiritsi emazino. Dissolve tablet mumvura uye nyura zvipfeko zvako mairi. Zvadaro geza mbatya dzacho nemaoko kana kuti mumuchina wokuwachisa.

Kune zvakare nzira iri nyore yekubvisa mavara emafuta. Sanganisa sipo yemvura nesoda, zviise kune tsvina, uye woisiya kwemaminitsi makumi maviri.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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