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Italian Steamed Vegetables neFine Herbs

5 kubva 7 mavhoti
Total Time 45 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 5 vanhu
Calories 155 kcal
Mukati show

Ingredients
 

  • 3 Tsvuku tsvuku
  • 2 Mhiripiri yero
  • 2 Zucchini
  • 1 Eggplant itsva
  • 250 g madomasi
  • 2 Mutsva broccoli
  • 1 bara mafuta
  • 10 slice Parma ham
  • 150 g Parmesan yakagadzirwa
  • 1 bunch Zvishoma
  • 10 pepa Basil
  • 250 ml Vegetable stock
  • 1 pinch Munyu uye pepper

Instructions
 

  • Geza, chenesa uye ucheke mhiripiri, zucchini, aubergine nemadomasi. Sveta broccoli mumvura ine munyu kwemaminitsi mashanu.
  • Isa mafuta mupani, wozofanobata mhiripiri kwemaminitsi matatu. Wedzera zucchini, aubergine uye matomatisi kune pani uye kubika kwemaminitsi matanhatu. Zvadaro wobva wawedzera broccoli uye udira pamiti yemiriwo.
  • Fukidza nemunyu uye mhiripiri uye wedzera parsley uye basil zvakare. Isa miriwo pamahwendefa uye ushumire ne 2 zvimedu zveParma ham - kusasa zvose neParmesan.
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Kubatira: 100gCalories: 155kcalCarbohydrate: 1.9gMapuroteni: 11.9gMafuta: 11.1g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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