John Myers
Mukati
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Ingredients
Kuchengeta:
- 1 vanogona Beefsteak madomasi, tsvuku, Italy
- 6 diki Anyanisi, tsvuku
- 2 pakati nepakati Mavhavha egoriki, matsva
- 40 g Bacon, kusvuta, kusanganiswa
- 4 tbsp Celery mashanga, akaomeswa, akachekwa kuita maduku maduku
- 2 tbsp Olive mafuta
- Tomato muto, kubva kune beefsteak tomate
- 200 g Waini yakachena, yakaoma
- 2 pakati nepakati Bay mashizha, akaomeswa
- 1 tsp Herbal mix, Italy, yakaoma
- 2 Sage mashizha, akaomeswa
- Huku muto, granulated
- 2 Zvipinha Mhiripiri yakasviba, itsva kubva paguyo
- 2 pakati nepakati Mbatata, kunyanya wakisi
- 1 pakati nepakati Carrot
- Maruva nemashizha
Instructions
- Geza lenzi kusvikira mvura yekugeza ichibuda pachena. Inyudze usiku hwose mumvura yakakwana kuti ivhare zvakanaka.
- Cheka madomasi ebeefsteak kuita zvidimbu zvakakura senzwara. Shandisa netomato juice. Ivhai hanyanisi uye garlic cloves kumativi ose maviri, peel uye mucheke kuita zvidimbu zvidiki. Yera uye bvisa madzinde e celery. Geza uye svuura mbatatisi, cheka nepakati pehurefu, hafu kureba uye kota mhiri. Shamba karoti, chivharo kumativi ose maviri, peel uye notch kureba muchikamu chepamusoro. Cheka karoti yese yakachinjika kuita approx. 3 mm makobvu zvimedu.
- Pisa mafuta omuorivhi zvakanaka mupani, woisa hanyanisi negariki wogocha kusvikira hanyanisi yatanga kutsvukira. Wedzera bhakoni uye fry kwemaminitsi maviri. Deglaze nemuto wemadomasi, wedzera nyemba nemvura yadzo inonyura uye mashanga ecelery uye uuye kuzopisa.
- Mwaka yekuravira nehuku nemhiripiri woisa zvinonhuwira. Mushure mekunyura kwemaminitsi mashanu, wedzera mbatatisi uye mushure meimwe maminitsi matatu makaroti zvimedu. Simira kwemamwe maminitsi mashanu kusvika nyemba dzaibva.
- Igovera sopu inodziya pamidziyo yekushumira, shumira uye unakidzwe.
Chirevo:
- Shumira sechingwa nechingwa chena.
udyo
Kubatira: 100gCalories: 33kcalCarbohydrate: 6.8gMapuroteni: 0.8gMafuta: 0.2g
