Emma Miller
Yagara ichizivikanwa kuti jam ndeye classic dessert. Jam inonyanya kufarirwa pakati peEastern Slavs. Jam inowanikwawo mumamenu evanhu veTranscaucasus uye Middle East.
Kuti uite jamu, unoda kubika michero kana ma berries ane imwe huwandu hwehuga. Chinhu chikuru chejamu ndechekuti zvigadzirwa zvayo zvinochengetedza chimiro chavo panguva yekubika.
Ndezvipi zvinobatsira zvejamu?
Izvo zvinofanirwa kucherechedzwa kuti cherry jam ine zvisingarambike mabhenefiti. Iine huwandu hunokosha hwesimbi uye coumarin. Izvi zvinoumba zvinobatsira muviri kuderedza kugwamba kweropa uye zvakare masikirwo antioxidants, anthocyanins, uye mavhitaminzi. Kana iwe uchida jam yeapuro, zvakakosha kuyeuka kuti ine vitamini C uye P. Iyi kusanganiswa ine simba rinobatsira pakuvandudza metabolism uye circulatory system.
Imhando ipi yejamu yakanaka kune dzihwa?
Munhu wose anoziva "recipe yambuya" - vana vakaputirwa nejamu raspberry nokuda kwechando uye furu. Uye zvine musoro. Mushure mezvose, raspberry jam is diaphoretic. Inokwanisa zvakare kudzikisa tembiricha uye kubhadharisa immune system yemurwere kurwisa hutachiona.
Ndezvipi mavitamini ari mujamu?
Kunyangwe nekubika kwenguva refu mumabriji nemichero, mavhithamini eB anoramba akadzikama, uye anochengetedza zvinhu zvavo munzvimbo ine acidic. Pasinei nekupisa kwekupisa, vitamini E inoramba iri mujamu. Naizvozvo, kunze kwekuravira, jamu inewo zvinhu zvinobatsira izvo zvinopfumisa muviri wemunhu.
Ndeipi jamu ine hutano
Sea buckthorn jam:
- gungwa buckthorn rine huwandu hwakawanda hwevhitamini C;
- munguva yechando, vitamini iyi inofanirwa kuti muviri usimbise immune system;
- gungwa buckthorn rinozadza muviri ne phytoncides, chinhu chinoshanda chinorwisa utachiona.
Chokeberry jam:
- inobatsira kusimbisa immune system zvakanyanya;
- yakakosha pakukunda kushushikana kwekutya uye kushushikana;
- inobatsira kuderedza BP;
- inobatsira kukwidziridza kusadzivirirwa kwezvirwere uye ine mhedzisiro inobatsira pane tsinga system.
Cranberry jam:
- sour berry inzira yakanakisa yekudzikisa BP;
- ine simba rinobatsira pakubviswa kwecholesterol yakaipa;
- cranberry jam inonyanya kukosha kune vanhu vanoonekwa kuti vane zvirwere zvemwoyo;
- iri prophylactic kurwisa maronda emudumbu.
Plum jam:
- plum yakagara yakakurumbira nekuda kwehuwandu hwevhitamini P (inogona kuwanikwa chete kubva kunze);
- inzira inoshanda yekusimbisa madziro emidziyo yeropa;
- ine simba rakanaka seyero yekudzivirira kurwisana neropa.
