John Myers
Mukati
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Ingredients
- 280 g Mbatata (matatu)
- 1 tsp munyu
- 1 tsp Mbeu yose yekaravhani
- 1 tsp Ground turmeric
- 100 g Low-Fat quark
- 100 g Radish
- 35 g 1 Onion yakapedzwa
- 20 g Spring hanyanisi / kucheneswa
- 7 g 1 chidimbu cheginger chakapedzwa
- 0,5 tsp Mild curry powder
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
- 2 tbsp Kubika kirimu
- 1 tbsp Chive rolls
- 1 basil zano
- 1 radish
Instructions
- Geza mbatatisi, bika mumvura ine munyu (1 teaspoon munyu) nemhodzi dzekaraway (1 teaspoon) uye pasi turmeric (1 teaspoon) kwemaminitsi makumi maviri, bvisa uye bvisa. Chenesa, geza uye ucheke zvakanaka radishes. Chengetedza radish yekushongedza. Pera hanyanisi wocheka zvakanaka. Chenesa uye geza hanyanisi dzechitubu uye ucheke muzvindori zvakanaka. Peel uye ucheke ginger zvakanaka. Dururira zvese zvinoshandiswa (20 g quark, radish yakachekwa, hanyanisi yakachekwa, mhete dzehanyanisi, ginger rakachekwa, ½ teaspoon mild curry powder, 100 hombe dzemunyu wegungwa kubva pachigayo uye 2 hombe dzemhiripiri dzine ruvara kubva pachigayo) ndiro uye sanganisa zvakanaka / sanganisa. Pakupedzisira wedzera / peta mukrimu yekubika (2 maspuni). Jacket mbatatisi quark chikafu chekudya chakashongedzwa neradish uye basil tip uye yakasaswa nechives, shumira.
