Micah Stanley
Iyo jackfruit inobva kuAsia uye nekuda kwekuenderana kwayo, inogona kushandiswa sechinzvimbo chenyama, kunyanya sechinzvimbo chenyama yehuku. Isu tinotsanangura magadzirirwo ejackfruit, kukosha kwayo kwekudya, uye hutano hwayo.
Mhuri yemubheri, jackfruit
Iyo jackfruit (Artocarpus heterophyllus Lam.) inonziwo jackfruit. Muchero muhombe wemunzvimbo inopisa inhengo yemhuri yemuhabhurosi uye inowanikwa kuIndia, uko chiri chikafu chekudya kune dzimwe nzvimbo. Zvisinei, jackfruit yava kurimwa munzvimbo dzose dzinopisa dzepasi. Nyika huru dziri kugadzira dzichiri India, Bangladesh, Thailand, Indonesia, Sri Lanka, neNepal.
Zita rokuti Jack rakabva kuMalay "chakka", izvo zvinongoreva "kutenderera" uye zvinoreva chimiro chemuchero. Iyo jackfruit haina denderedzwa, asi iine oval.
Jackfruit ndiwo muchero wemuti mukurusa munyika
Iwowo muchero wakakura kwazvo uye unorema, muchero wakakura kwazvo wemuti munyika. Jackfruit inogona kukura kusvika 1 m kureba uye kurema kutenderera 20 kg. Kunyangwe zvichemo zvekusvika 50 kg pamuchero uri kutenderera painternet.
Zvinotora mazuva 180 kuti jackfruit isvike pakukura uku uye kuibva. Sezvo pasina bazi chero ripi zvaro rinokwanisa kutakura uremu hukuru, rinokura zvakananga pahunde. Muti unobereka michero inosvika makumi matatu.
Chimwe chinhu chinosiyanisa jackfruit iganda rayo rine makona. Inoshanduka kubva pagirinhi kusvika kune yero panguva yekuibva. Sezvinowanzoitika nemichero yakawanda, unogona kutaurira chiyero chekuibva kwejackfruit kwete chete nemuvara asiwo nekunhuhwirira: iyo fruitier inonhuhwirira, yakaibva.
Inenge chero dhishi yenyama inogona kutevedzerwa nepulp yejackfruit isina kuibva - ingave mabhora enyama, goulash, fricassee, nyama sosi yepasita, kana kuzadza maburger, tacos, kana mapakeke. Ndokusaka iko zvino yave kupihwawo mulatitudes yedu (yakabikwa kare mumagaba kana vacuum-yakazara) uye yakagadzirirwa.
Izvi ndizvo zvinonaka jackfruit
Muchero muhombe unonaka kana waibva uye unokodzera sechisvusvuro chinonaka kana dhizeti. Kuravira kwayo kunoyeuchidza musanganiswa webhanana uye pineapple nehuchi-vanilla kunhuhwirira. Chinyorwa chemango chinowanzotaurwawo. Kana isina kuibva, jackfruit inenge isina kunaka uye saka inotora kunaka kwezvinonhuwira, marinades, uye sosi iyo inogadzirwa nayo.
Zita rokuti Jack rakabva kuMalay "chakka", izvo zvinongoreva "kutenderera" uye zvinoreva chimiro chemuchero. Iyo jackfruit haina denderedzwa, asi iine oval.
Jackfruit ndiwo muchero wemuti mukurusa munyika
Iwowo muchero wakakura kwazvo uye unorema, muchero wakakura kwazvo wemuti munyika. Jackfruit inogona kukura kusvika 1 m kureba uye kurema kutenderera 20 kg. Kunyangwe zvichemo zvekusvika 50 kg pamuchero uri kutenderera painternet.
Zvinotora mazuva 180 kuti jackfruit isvike pakukura uku uye kuibva. Sezvo pasina bazi chero ripi zvaro rinokwanisa kutakura uremu hukuru, rinokura zvakananga pahunde. Muti unobereka michero inosvika makumi matatu.
Chimwe chinhu chinosiyanisa jackfruit iganda rayo rine makona. Inoshanduka kubva pagirinhi kusvika kune yero panguva yekuibva. Sezvinowanzoitika nemichero yakawanda, unogona kutaurira chiyero chekuibva kwejackfruit kwete chete nemuvara asiwo nekunhuhwirira: iyo fruitier inonhuhwirira, yakaibva.
Inenge chero dhishi yenyama inogona kutevedzerwa nepulp yejackfruit isina kuibva - ingave mabhora enyama, goulash, fricassee, nyama sosi yepasita, kana kuzadza maburger, tacos, kana mapakeke. Ndokusaka iko zvino yave kupihwawo mulatitudes yedu (yakabikwa kare mumagaba kana vacuum-yakazara) uye yakagadzirirwa.
Izvi ndizvo zvinonaka jackfruit
Muchero muhombe unonaka kana waibva uye unokodzera sechisvusvuro chinonaka kana dhizeti. Kuravira kwayo kunoyeuchidza musanganiswa webhanana uye pineapple nehuchi-vanilla kunhuhwirira. Chinyorwa chemango chinowanzotaurwawo. Kana isina kuibva, jackfruit inenge isina kunaka uye saka inotora kunaka kwezvinonhuwira, marinades, uye sosi iyo inogadzirwa nayo.
Vitamine, zvicherwa, uye trace elements
Calcium yemukati yakakwira zvakanyanya pamuchero pa50 mg pa100 g yejackfruit isina kuibva. Apuro, semuenzaniso, haina kana 10 mg. Maranjisi chete, mablackberries, maonde, uye kiwis ndiwo anofanira kunge aine calcium yakawanda yakafanana nejackfruit isina kuibva.
Iyo jackfruit inonakidzawo kana iri nyaya yesimbi. Chibereko chisina kuibva chinopa kanenge kane iron yejackfruit yakaibva, inosvika 2 mg pa100 g - inenge yakapetwa kaviri yesimbi iri muzamu rehuku uye inenge yakaenzana nesimbi seyemombe.
Ehe, jackfruit (senge michero yese) inewo vhitamini C - inosvika 14mg pa100g, nepo nyama ichiwanzopa 0mg yevhitamini C.
Macalorie emukati mejackfruit isina kuibva ingori 50 kcal (209 kJ) pa100 g, zvichienzaniswa nekaviri yenyama yehuku.
Jackfruit ine izvi hutano mhedzisiro
Hutano hunoita uye zvimiro zvejackfruit zvinonyanya kuenderana nemuchero wakaibva, uyo unowanzo pamenu muAsia asi unongowanikwa muzvitoro zvakakosha mumatunhu edu.
Ongororo ya2012 yakanyatso tarisa jackfruit nemabhenefiti ayo ehutano kuvanhu. Zvisinei, mumwe aingoisa pfungwa pazvakagadzirwa chete uye akazogumisa kuti muchero wose une simba rakafanana nechinhu chimwe chete.
potassium, magnesium, uye calcium
Sezvo chibereko chine potassium, somuenzaniso, uye potassium inobatanidzwa mukugadzirisa ropa, jackfruit inogona kuderedza kukwirira kweropa. Sezvo jackfruit inewo magnesium uye calcium, zvose zvicherwa zvakakosha kumapfupa, zvinonzi chibereko chinosimbisa mapfupa.
Iron mujackfruit
Jackfruit inewo iron, saka ongororo yataurwa pamusoro apa inotaura kuti chibereko chakanakira anemia.
vhitamini C
Iyo vhitamini C yemukati yakaita kuti vaongorori vanyore kuti jackfruit ine anti-kuchembera uye yakazara antioxidant zvinhu. Iyo vhitamini C yemukati yejackfruit haina kana yakanyanya kukwirira asi ingori 7 kusvika 14 mg pa100 g. Mimwe michero yakaita semaranjisi, kiwi, uye sitiroberi zvine 50 mg yevhitamini C.
faibha
Iyo fiber yemukati ndiyo inoita kuti jackfruit inyorwe seyakanakira kugaya, kunyangwe mimwe michero iine kanenge yakawanda, kana isiri, fiber. Somuenzaniso, apuro rakaibva, rinopa faibha yakawanda zvakapetwa kaviri, uye peya rakaibva zvakapetwa katatu.
mhangura
Uye nekuti jackfruit yakakwirira mumhangura, inonzi inokurudzira hutano hwethyroid nekuti mhangura-senge iodine uye selenium-inodiwa pakugadzirwa kwehomoni yethyroid. Sechitubu chemhangura, jackfruit inonakidza zvechokwadi. Iine inenge 1400 µg yemhangura (kana pasina kukanganisa pakuyera) uye nekudaro zvakanyanya kupfuura mimwe michero, iyo inowanzopa pakati pe50 ne200 µg yemhangura.
Iyo jackfruit zvakare ine lectin inonzi jacalin, iyo inonzi ine antiviral properties. Mune in-vitro zvidzidzo, lectin yakaratidzwa kuve inoshanda kurwisa hutachiona hweHI uye herpes hutachiona (shingles). Zvisinei, hazvina chokwadi kana kungodya jackfruit kune maitiro akafanana, sezvo zvidzidzo zvinowirirana zvinowanzoshandisa yakakwira-dose yemunhu, asi chibereko chine madosi mashoma.
Carotenoids
Jackfruit inewo carotenoids, iyo inonyanya kukosha iyo lutein uye beta-carotene. Sezvo zvidzidzo izvi zvichiratidza kuti zvinokurudzira utano hwemwoyo, zvakakosha kumaziso, uye zvinogonawo kudzivirira mamwe marudzi ekenza, jackfruit inokurudzirwa kune izvi zvose zviratidzo.
Iyo jackfruit semhondi yegomarara: zvidzidzo zviri kushomeka
"Sainzi Inoratidza Jackfruit Muurayi Wekenza Ane Simba" kana chimwe chinhu chakadaro ndizvo zvinyorwa zvine chekuita nejackfruit uye zvazvinonzi mashura emhedzisiro, zvinoreva kuti chimwe chinhu chakafanana neSainzi chinoratidza kuti jackfruit imhondi ine cancer. Mune mamwe mabhuku, panototaurwa nezve “muurayi wekenza ane simba zvikuru jackfruit”, kureva muurayi ane gomarara ane simba zvikuru anonzi jackfruit.
Asi hapana humbowo hwechokwadi. Iko hakuna zvidzidzo zvinonyatsoratidza anti-cancer mhedzisiro yejackfruit. Mumwe anowanzo kutaura zvidzidzo zvakatsaurirwa kune anti-gomarara mhedzisiro yezvirimwa zvinhu ZVIMWE zviri mujackfruit, asi zvakare mune zvimwe zvekudya, senge saponins, lignans, uye isoflavones.
Jackfruit sechinzvimbo chenyama
Sezvo jackfruit isina kuibva ichiwana kuwirirana senyama mushure mekubika nekubikisa, ikozvino yave kuwanikwa muEurope uye muU.SA yakagadziriswa sechinzvimbo chenyama, semuenzaniso muchimiro che "shredds" yenyama yakachekwa kana mu. chimiro chemakubhi egoulash-sendiro Madhishi. Kunyangwe iyo pulp isati yabikwa uye yakagadzirira kubika, kazhinji inofanirwa kuve yakarungwa sezvaunoda.
Maitiro ekushandisa jackfruit sechinhu chinotsiva nyama
Kuti michero yakasara ibve zvakanaka, mamwe ejackfruits anogara achikohwa asina kuibva (izvi zvinonzi "kusvina kunze"). Munyika yavo, jackfruit isina kuibva inowanzogadzirwa semuriwo kana, nekuda kwehuwandu hwayo hwesitashi, inoshandiswa sechinzvimbo chemupunga. Saka kushandisa jackfruit isina kuibva kwakajairika.
Chikafu chinozivikanwa chechinyakare chakagadzirwa nejackfruit isina kuibva is gudeg kubva kuCentral Java. Iyo jackfruit yakabikwa mumukaka wekokonati kwemaawa akati wandei, yakanatswa neshallots negariki, uye yakarungwa neginger, coriander, lime, uye shuga yemichindwe. Gudeg inoshandiswa semuperekedzi kune nyama ndiro, asiwo kune tofu kana tempeh.
Sezvo yakapfava ine fibrous consistency mushure mekubika zvakare chiyeuchidzo chehuku (inotaridzika senge nyama yemombe), jackfruit - yakagovewa zvakafanira, isati yabikwa, uye vacuum packed - yave iripo kwenguva yakati sechinzvimbo chenyama.
Iyo pulp inoputsika nekukurumidza kana yakabikwa kana yakakangwa. Kana iwe uchida kuwana cube chimiro (semuenzaniso we "ragout"), iwe unogona chete fry madiki cubes kwenguva pfupi. Mwaka nesimba, bvisa cubes kubva pani, uye uzviise parutivi. Kana muto wagadzirira (semuenzaniso muto wehowa wakakora), wedzera diced jackfruit kumuto uye wopisa zvishoma ipapo.
Organic jackfruit iri nani
Jackfruit inowanzorimwa mune monocultures. Iyo haiwanzo shandiswa mutsika dzakasanganiswa, semuenzaniso B. inorimwa pakati pemakwenzi ekofi paminda yekofi.
Nepo jackfruit isinganyanyi kubatwa nezvirwere zvefungal kana hutachiona, kune twupukanana twunogona kutyisidzira goho, ndosaka ichirapwa nemishonga inouraya zvipembenene mukurima kwakajairika. Organic jackfruit saka isarudzo iri nani kana uchitenga.
The ecological balance of the jackfruit
Muti wejackfruit kazhinji haudi kudiridzwa. Miti miduku chete ndiyo inogona kuoma uye inofanira kudiridzwa kana zvichidiwa (kana pane nguva yakareba yakaoma). Izvi zvinogona kuitika mumakore matatu ekutanga ehupenyu hwechirimwa sezvo midzi isina kunyatsogadzirwa munguva ino. Gare gare, muti wacho kazhinji haudi kudiridzwa. Kuenzanisa: avocados kana mabhanana nguva dzose inoda 3 kusvika 1000 l yemvura pa kg yezvibereko.
Nekudaro, sezvo jackfruit ichibva kunzvimbo dzinopisa, chiyero chayo cheecology haina kunaka, kana nekuda kwenzira refu yekufambisa. Kubva pakuona kwezvakatipoteredza, zvigadzirwa zve soya kana lupine zvinogadzirwa kubva kune zvigadzirwa zvemuno zvakakodzera zvirinani sechinotsiva nyama. Kuti uchinje, zvisinei, iwe unogona zvechokwadi kugara uchidzokera pajackfruit - kunyanya sezvo pasina genetic engineering yakashandiswa mukuberekesa kwayo kusvika ikozvino, iyo inozivikanwa kuti inogara iine ngozi ne soya.
Kunyangwe kana zvigadzirwa zvinotsiva nyama zvakagadzirwa kubva kusoya kana zvimwe zvinhu zvakabikwa zvichitsoropodzwa, zvine hutano kupfuura nyama kana ukazvitenga muzvitoro zvekudya zvehutano.
