John Myers
Mukati
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Ingredients
- 6 Mbatatisi dzakapepetwa
- 1 tbsp majarini
- 1 pinch Munyu wakawanda
- 100 ml Muto
- 80 ml ruomba
- Ichangobva grated nutmeg
- 3 Black pudding mini
- 2 Chiropa soseji mini
- 150 g Blanch cauliflower
- 100 g Lettuce
- 1 Zai rakabikwa
- 4 Date madomasi
- 0,25 Diced onion
- 1 tsp Mustard pakati inopisa
- 2 tbsp vhiniga
- 4 tbsp Mafuta echibage
- 1 pinch shuga
- Munyu uye pepper
- 1 tbsp Mvura
Instructions
- Shamba mbatatisi, uzvicheke nehafu uye uise nzvimbo yakatsetseka mumafuta anopisa. Bika pamoto wepakati kwemaminetsi gumi-10 (mbatatisi haifanire kusviba zvakanyanya, asi iine crust, ine chivharo)
- Shandura mbatatisi uye udururire padanda, munyu uye kirimu (usadira pamusoro pavo) uye gadzira imwe maminitsi gumi-10. Ndaigara ndichichishandura.
- Fluid inoderedzwa zvachose. Saka nguva nenguva pasina chivharo.
- Cheka kuita-iwe-iwe pachako, isa mupani inopisa ne 1 teaspoon yemafuta. Fry zvakanaka, shandura nguva nenguva. Bvisa mafuta.
- Geza, geza uye ucheke saladhi, tomate. Peel uye cheka zai.
- Gadzira vinaigrette, pfeka lettuce, tomato, cauliflower uye zai nayo.
- Kana mbatatisi yapera, gadzira nekadiki nutmeg.
udyo
Kubatira: 100gCalories: 271kcalCarbohydrate: 2gMapuroteni: 0.9gMafuta: 29.2g
