John Myers
Mukati
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Ingredients
Eggplant:
- Olive mafuta
- 2 PC. Medium eggplants
- 1 pinch Pepper, yakagayiwa zvine mavara
- 0,25 tsp Raz El Hanout / Spice Mix
- 3 Zvipinha Espelette pepper
Doner:
- 2 PC. Bavette / Flan Steak
- Johnny's Doner Spice
- 2 Chanza Arugula
- 3 PC. Pita chingwa (kwete chikuru kwazvo)
Melon uye tomato salsa:
- 1 PC. Watermonon isina mhodzi
- 1 PC. Tsvuku Onion
- 2 PC. madomasi
- 1 pinch shuga
- 3 Poles Chitubu hanyanisi
- 1 PC. Diki tsvuku tsvuku
- 100 ml Nyanya muto
Yogurt muto:
- 100 g Quark
- 100 g Yogurt
- 1 PC. ndimu
- 1 PC. Kuvhara garlic
- 8 Matavi Coriander
Instructions
- Isa nyama nesimba ne kebab spice nemafuta emuorivhi uye masaja mukati.
- Cheka aubergines muhafu uye ucheke mukati mavo. Nyora zvakawanda nemafuta emuorivhi uye mwaka neRas el Hanout, munyu uye mhiripiri. Isa eggplants padivi rakachekwa pane grill. Isa steak pakati.
- Cheka mavise nepakati wocheka zvimedu zvakakora zviviri kubva nepakati, woisa mhiripiri nemunyu mushoma. Isa melon pane grill uye shandura aubergine uye bavette.
- Shandura melon, mirira masekondi makumi matatu, wozobvisa. Uyewo bvisa steak uye uiise pedyo negrill.
- Cheka matomatisi kuita cubes woisa munyu, shuga uye mhiripiri. Zvino cheka hanyanisi uye chitubu chehanyanisi zvishoma uye wobva wawedzera kumadomasi. Dzorera imwe yakachekwa yakachekwa yehanyanisi uye zvindori zvehanyanisi zvekushongedza. Dikai mavise wosanganisa nematomatisi. Cheka chilli zvitete woisa nemuto wemadomasi.
- Tarisa eggplant uye ubvise kana zvichidiwa.
- Ika quark uye yoghurt negariki yakachekwa, coriander yakachekwa zvakanaka, munyu, mhiripiri, shuga uye muto weremoni imwe.
- Zvino cheka vhura pita chingwa. Marinate rocket nemafuta emuorivhi uye munyu mudiki mundiro.
- Isa nyama pane grill zvakare uye woishandura mushure meminiti, wozoisa pita chingwa pamusoro. Shandura pita pamusoro kana yakasviba uye ichidziya kune rumwe rutivi.
- Cheka bavette diagonally kuita zvidimbu zvitete, vhura pita uye bhurasha ne yoghuti, wobva wawedzera roketi nenyama. Spoon tomato uye melon salsa panyama uye wobva wawedzera imwe yogati uye zvindori zvitsvuku.
- Isa eggplant pedyo nayo uye wodira imwe salsa uye yoghurt pamusoro payo. Mwaya hanyanisi yemuchirimo pamusoro wonatsa nemunyu mushoma uye allspice d'Espelette.
udyo
Kubatira: 100gCalories: 54kcalCarbohydrate: 5.3gMapuroteni: 5.9gMafuta: 0.8g
