Inouraya Mamirioni eBacteria uye Mazai Worm: Maitiro ekugeza Greens uye Berries nemazvo

Nzira yekubvisa sei zvipembenene mumiriwo nemichero. Zvokudya zvese, kunyanya zvinorimwa pavhu, zvinoda kufanogadzirwa.

Sezvakataurwa nenyanzvi yezvokudya Veronika Naturomama pa Instagram yake, pasi chinhu chipenyu chine mamiriyoni emabhakitiriya akasiyana, micro-, uye macro-organisms.

Asi kana uine kushaya simba kwegastrointestinal basa, kunyanya kuderera kweasidhi yemudumbu, unofanira kunyorovesa miriwo nemunyu, pasoda, kana vhiniga chaiyo kuti ubvise mazai ehonye.

Zvakare, kana chigadzirwa chacho chisiri chemusikirwo, uye chakarapwa nemishonga yezvipembenene nesora panguva yekurima, unofanirwa kubata zvigadzirwa nenzira yakakosha.

Nzira yekugeza magirini zvakanaka

• Shamba mumvura yakachena.
• Shamba michero neganda rakaoma nesoda (kana bvisa ganda).
• Sora magidhi uye majiroji mune isina simba mhinduro yevhiniga chaiyo, soda, kana munyu kwemaminetsi gumi-10 (15 tbsp yesoda / munyu / vhiniga pa 1 litre yemvura).