John Myers
Mukati
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Ingredients
Zvehowa:
- 2 pakati nepakati King oyster howa, approx. 300 g
- 3 tbsp Asina mafuta
- 4 g Howa bouillon, zviyo
- 2 Zvipinha Nutmeg, itsva grated
- 1 pinch Pepper, dema, nyowani kubva paguyo
- 1 tbsp Oyster muto, (Saus Tiram)
- 50 g Mvura
- 1 tbsp Lime juice, itsva
- 2 tsp Tapioca upfu
- 2 tbsp Mupunga Waini, (Arak Masak)
- 2 pakati nepakati Mavhavha egoriki, matsva
- 2 tbsp Celery mashizha, matsva kana chando
- 1 tbsp Spring roll sauce ala Sanur Beach
Kune mbatata yakakangwa:
- 3 pakati nepakati Mbatata, wakisi
- 3 tbsp Oiri yezuva
- 1 pakati nepakati Onion, brown
- 80 g Kusvuta nyama, streaky, diced
Zvinonhuwirira:
- 1 tbsp Oregano, yakaoma
- 1 pinch Rosemary, yakaoma
- 1 pinch Sage yakakwizwa
- Munyu uye mhiripiri yakasviba, itsva kubva paguyo
Kuchengeta:
- 1 pakati nepakati Tomato
- Maruva nemashizha
Instructions
King oyster howa:
- Chenesa mambo oyster howa, kusarudza nerupo kuparadzanisa mycelium-substrate musanganiswa pamucheto wezasi. Cheka howa kuita zvidimbu zvinoruma. Sungunusa bhotela muhovheni yeDutch uye fry mahowa mairi. Wedzera mushroom bouillon uye fry kwemaminitsi matatu pamoto wakaderedzwa. Wedzera nutmeg uye pepper.
- Sanganisa muto weoyster nemvura uye muto weraimu, deglaze howa nawo uye ugare uchidziya nechivharo. Nyura hupfu hwetapioca muwaini yemupunga, dzvanya garlic cloves, sanganisa mashizha akachekwa-chekwa celery uye muto wechirimo wogara wakagadzirira.
Mbatatisi dzakakangwa:
- Geza uye svuura mbatatisi wodzicheka kuita zvimedu zvakakora zvitanhatu mm. Fry zvimedu nemafuta ezuva mupani. Cheka hanyanisi muzvidimbu zvepakati uye uwedzere pani nenyama inopfungaira. Fry nechivharo pamusoro pemoto wepakati, uchishandura dzimwe nguva, kusvikira zvimedu zvembatatisi zviwana mavara matsvuku. Sakanidza zvinonhuwira uye ugare uchidziya kwemaminitsi mashanu pamoto wakaderedzwa.
Gadzira, shumira uye unakirwe:
- Kushongedza, geza matomatisi, ugovagadzika kureba, bvisa musimboti uye ucheke makamuri mudiki cubes. Uyai nehowa kumota, simbisai musanganiswa wewaini yemupunga uye muite kuti iwedzere. Rongedza howa uye mbatatisi yakakangwa pamidziyo yekushumira, shongedza nemadomasi akachekwa, shumira uye unakirwe.
udyo
Kubatira: 100gCalories: 17kcalCarbohydrate: 2.6gMapuroteni: 1gMafuta: 0.2g
