John Myers
Mukati
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Ingredients
- 2 Kohlrabi nyowani, approx. 250 g
- 2 Karoti, anenge 100 gr
- 1 Onion, diki
- Yakajekeswa bhotela
- 600 ml Muriwo muto
- 1 tbsp Sesame
- Mhiripiri yakasviba kubva paguyo
- Celery munyu
- Chives
Instructions
- Iparadzanisa kohlrabi kubva pamashizha uye ucheke madiki madiki kuita mitsetse yakanaka.
- Shamba kohlrabi uye ucheke kuita ma cubes akaruma.
- Peel karoti, cheka nepakati uye wozocheka kuita cubes.
- Peel uye cheka hanyanisi.
- Pisa mafuta ebhota mupoto uye soya hanyanisi zvakanaka, wobva wawedzera miriwo yakachekwa uye "magidhi madiki" uye dikita kwenguva pfupi uye kunyungudika nemuriwo unopisa. Zvino wedzera mhiripiri nemunyu zvishoma uye simira pamoto wakaderera kwemaminetsi gumi nemashanu kusvika miriwo yapfava, inofanira kunge ichine kakuruma.
- Panguva ino, nyatsogadzira mbeu dzesame mupani isina mafuta. (Kuchenjerera !!!! ... sesame inopisa nekukurumidza uye inovava, saka usaipise zvakanyanya). Bvumira kutonhora zvishoma.
- Iye zvino kurumidza kubvisa chives uye ucheke mumakumbo akanaka.
- Isa muto zvakare kuravira.
- Isa mukapu yesobho womwaya chives nemhodzi dzemasame ..... nakirwa nekudya kwako .....
udyo
Kubatira: 100gCalories: 41kcalCarbohydrate: 0.8gMapuroteni: 1gMafuta: 3.8g
