Krill Oiri SeOmega-3 Tsime

Mafuta eKrill anotorwa kubva kudiki diki - iyo krill - kubva kuAntarctic. Iyo krill inogara pane algae, iyo yakapfuma mu omega-3 fatty acids. Aya mafuta acids anopindawo mukrill, iyo ikozvino yakagadziriswa kuita mafuta anoonekwa seyakanaka sosi ye omega-3 fatty acids. Isu kuHealth Center tinokurudzira kutora mafuta ealgae zvakananga. Haisi vegan chete asi zvakare yakagadzikana sezvo iyo inodiwa algae inokura muakavharwa masisitimu - zvakare muGermany.

Krill Oiri - Mumamiriro api ekushandisa

Omega-3 fatty acids inogona kushandiswa kune zvinotevera zvichemo:

• Unotambura nePMS (Premenstrual Syndrome) uye wakadyiswa here nekuora mwoyo kwako kwemwedzi nemwedzi?
• Iwe pakupedzisira unoshuvira kuenda kumwedzi kusingarwadzi uye kusingaomerwe - uye pasina kuve nekushandisa mahormone uye zvine njodzi zvinobatsira senge piritsi?
• Iwe unoda yakaenzana cholesterol mazinga kuchengetedza moyo wako?
  Waizorodzwa here kana paine yakasikwa anti-kuzvimba iyo inogona kudzoreredza marwadzo ako emajoini kana zvimwe zvisingaperi zvinozvimba hutano nyaya?
• Kana kuti uri kutotsvaka nzira yokudzivirira nayo ganda rako, uropi hwako, uye kunyange muviri wako wose pakukwegura kuri kutambudza vanhu vakawanda nhasi here?
• Krill mafuta anogona kubatsira neizvi. Zvisinei, iwe unogonawo kushandura kune vegan algae mafuta kubva kune algae Schizochytrium, semuenzaniso B. iyi * algae mafuta, iyo inonyanya kuderedzwa.

Mafuta eKrill - hove yekrill ndeyezvisikwa here?

Mafuta eKrill anotorwa kubva kune kakanje kadiki kanonzi Euphausia Superba. Gakanje iri rinoumba chisikwa chikuru pasi pano mugungwa reAntarctic. Huremu hwekrill hunofungidzirwa pane zvisingafungidzirwe zviuru zvemamiriyoni ematani emamiriyoni. Inenge 0.03 muzana chete yavo inobatwa gore negore. Huwandu hwehove idzi hwakaiswa neInternational Commission for the Conservation of Antarctic Habitats (CCAMLR) uye inovimbisa kuchengetedzwa kwemhando dzeAntarctic krill.

Zvisinei, hazvisi chete nezvekuchengetedzwa kwezvipenyu, asiwo pamusoro pekuti kukanganisa kwemakungwa uye zvakatipoteredza kunokonzerwa sei kana krill inobatwa. Asi izvi zvinoshanda mune inongofanana nzira yekuredza nekukanda. Oiri yekrill yemhando yepamusoro inoedzwa simbi inorema, maPCB, mishonga yezvipembenene, uye zvimwe zvinosvibisa. Iwo akayerwa makosi emafuta ekrill ese ari pasi peiyo inogumira kukosha.

Krill mafuta ane yakanaka omega-3-omega-6 chiyero

Omega-3 fatty acids inouya nenzira dzakasiyana-siyana: iyo short-chain omega-3 fatty acids inowanikwa mumiti-based foods yakadai seflaxseed, mhodzi yehemp, uye walnuts, uye zvishoma mumiriwo mashizha mashizha; Iyo yakareba-chain-chain omega-3 fatty acids inowanikwa muhove uye krill, asiwo munyama uye zvigadzirwa zvemukaka (muhuwandu hwakasiyana).

Zvingave zvakanaka kana muviri uine huwandu hwakafanana hweomega-3 fatty acids se omega-6 fatty acids. Chiyero che omega-3/omega-6 che1:4 kana 1:5 chinonziwo chakanaka kwazvo. Nhasi, zvisinei, kusvika ku20 nguva yakawanda omega-6 fatty acids inopedzwa kupfuura omega-3 fatty acids.

Omega-6 fatty acids inowanikwa munyama, mazai, mukaka, uye zviyo nemafuta akawanda emuriwo (eg mafuta esunflower, mafuta echibage, safflower oil, nezvimwewo). Antarctic krill inopa omega-3 fatty acids uye omega-6 fatty acids muchiyero che15: 1.

Krill mafuta, mafuta ehove, kana algae mafuta - chii chiri nani?

Vanhu vazhinji vanga vachitora macapsules emafuta ehove kuti vasangane nezvinodiwa zvavo neomega-3 fatty acid. Iyo mafuta acids mumafuta ehove ari muchimiro che triglycerides. Mumafuta ekrill, anosungirwa kune anonzi phospholipids uye zvinofanirwa kuve nyore kuti muviri wemunhu utore uye ushandise pane hove mafuta ane fatty acids.

Masero membranes emasero edu emuviri angangoita 100 trillion ane phospholipids. Mukubatana nemamwe mapuroteni, mamorekuru aya anodzivirira sero kubva kumatambudziko anogona kuuya paari kubva kunze, semuenzaniso B. chepfu, maasidhi, utachiona, uye kunyanya mahara radicals.

Muuropi hwedu, maseru membranes anonyanya kupfuma mu phospholipids. Ichi chinogona kunge chiri chimwe chikonzero maphospholipids kubva kumafuta ekrill akanyatso kunyudzwa uye kugadziriswa.

Asi mafuta ealgae angangodaro akakodzera kupfuura mafuta ehove. Mukukandira huku, kudyisa 1–2 muzana yealga Schizochytrium yakashandiswa pamafuta e<em>algal yakakonzera kuwanda kweomega-3 mazinga mumazai pane kuvadyisa 4 muzana yemafuta ehove.

Rega kuzvimba mumuviri wako

Zvichakadaro, zvinonyatsofungidzirwa kuti mazhinji ematambudziko ehutano asingaperi akapararira nhasi ane hukama ne "moto unopfungaira", kureva kuzvimba kusingaperi izvo zvisingawanzo kucherechedzwa nevaya vanobatwa kana kuti zvimwe zvinotokonzerwa nazvo.

Kufashamira kwemuviri wedu neomega-6 fatty acids pamwe chete nekushaikwa kweomega-3 fatty acids ndeimwe yezvipi zvinokonzeresa maitiro ekuzvimba aya. Zvinetso zvehutano zvisingaperi zvinokonzeresa zvinosanganisira zvinotevera:

• Atherosclerosis uye zvirwere zvemwoyo
• kenza
• chirwere cheshuga mellitus
• Rheumatic zvirwere zvakadai arthrosis uye arthritis
• chirwere chisingaperi chinoputira bowel (chirwere cheCrohn, ulcerative colitis)
• maronda emudumbu
• Matambudziko etsinga akadai sekuora mwoyo uye chirwere cheAlzheimer

Omega-3 fatty acids, iyo inogona kuva ne-anti-inflammatory effect, inofanirwa kubatanidzwa mune yekurapa pfungwa kune chero chirwere chisingaperi kuitira kuderedza kuzvimba kunoenderana.

Somuenzaniso rheumatism uye kurwadziwa kwemajoini

Kurwadza kwemajoini nekuda kwekuzvimba kwemajoini kusingaperi kunogona kuita kuti hupenyu hurege kunakidza. Kudzvinyirira marwadzo nerubatsiro rwezvinodhaka nemigumisiro yakawanda haisi mhinduro uye haibvumiri kuti mufaro wehupenyu udzoke.

Chikonzero chinopfuurira uye nokukurumidza muyero wepainkiller unofanira kuwedzerwa. Oiri yeKrill inogona kuve chinhu chinoshamisa mune holistic rheumatism, arthrosis, kana arthritis therapy, iyo inovimbisa kunyangwe nekukurumidza kubudirira.

Imwe (isina kudhindwa) yakatevedzana yebvunzo yakaratidza kuti kurwadziwa kwemajoini - kunyangwe pasina mamwe matanho - kwakaderedzwa mushure memazuva manomwe chete ekutora mafuta ekrill, kusvika ku7 muzana (maererano nevarwere).

Zvisinei, imwe nzvimbo yenguva refu-chain omega-3 fatty acids inogona kushandiswa zvakare, semuenzaniso B. mafuta ealgae. Ongororo yakapofumadzwa kaviri nevarwere ve38 rheumatism kubva muna 2018 yakaratidza kuti kutora 2100 mg DHA (an omega-3 fatty acid) kubva mumafuta ealgae mukati memavhiki gumi kwakakonzera kudzikiswa kwekuzvimba kwemajoini uye kuvandudzwa kwerheumatism (mu Ultrasound. detectable) inotungamirirwa.

Muenzaniso atherosclerosis

Iyo inotyisa arteriosclerosis (inonzi kuoma kwetsinga) inopomerwa zviri pamutemo cholesterol. Nekudaro, chikonzero cheiyo pathological deposits pamadziro etsinga yeropa kazhinji haisi cholesterol.

Zvisingaperi zvinoputika maitiro - sezvinotsanangurwa nedzimwe nyanzvi - zvaizotungamirira kukukuvara kuduku uye misodzi mumadziro emidziyo yeropa, iyo yaizogadziriswa nemuviri nerubatsiro rwecholesterol.

Cholesterol saka inoshandiswa nemuviri chete seyamuro mumamiriro ekukurumidzira. Nekudaro, cholesterol inogona kuve dambudziko. Sezvineiwo, kana mitswe yagara ichigadziriswa uyezve cholesterol yakawanda inonamatira kune iripo.

Asi nei mitswe mumadziro etsinga yeropa yakatepwa pamusoro uye isingagadziriswi - izvo zvingave zvine musoro? Muviri wemunhu ungada kugadzirisa madziro etsinga yeropa. Asi haakwanisi nokuti haana zvinhu zvinodiwa.

Zvinhu zvakasiyana-siyana zvakakosha (semuenzaniso vhitamini C uye vhitamini E) zvinodiwa kuitira kuti collagen - iyo huru yekuvaka yemadziro evascular - inogona kuumbwa uye kuvakwa mumadziro matsva evascular.

Zvisinei, kudya kwemazuva ano kunowanzopa zvinhu zvishomanana zvinokosha, asi panguva imwe chete mararamiro emazuva ano (kushungurudzika, zvinokurudzira, zvinodhaka, mishonga, chepfu yezvakatipoteredza, nezvimwewo) zvinopedza zvakawanda zvezvinhu zvinokosha kuitira kuti hapana chinosara. nokuda kwe“zvinhu zviduku” zvakadai sokugadzirisa madziro etsinga yeropa.

Zviyero zvitatu zve arteriosclerosis

Atherosclerosis inofanira naizvozvo kubatwa nenzira yakasiyana zvachose pane nemishonga inoderedza cholesterol:

• Kuyera 1 zvinoreva: kuderedza kuzvimba nekuenzanisa fatty acids (kureva kuderedza omega-6 mukudya uye kuwedzera omega-3)
• Chiyero chechipiri chinoreva: kuwedzera huwandu hwezvinhu zvakakosha (nehutano, chikafu chechisikigo chakapfuma muzvinhu zvakakosha, izvo zvinogona kuwedzeredzwa nepamusoro-mhando yekuwedzera chikafu)
• Measure 3 inoreva kudzikisa cholesterol zvakajairika, izvo zviyero 1 uye 2 zvatove zvepfungwa yakazara inoratidzwa mune iyi link yekudzora yakakwira cholesterol.

Kwete arteriosclerosis chete inopindura zvakanaka kune zviyero 1 uye 2. Zvimwe zvose "zvinopisa moto" (zvirwere zvisingaperi zvinopisa) zvinofanirawo "kudzimwa" nezviyero zviviri izvi.

Shamisa chiremba wako neakanyanya cholesterol mazinga

Muchidzidzo chekiriniki cha2004, vaongorori vekuCanada kubva kuYunivhesiti yeMontreal, McGill University, uye Riverview Medical Center muMontreal vakaongorora mashandiro emafuta eNeptune krill pamazinga akakwira cholesterol. Chidzidzo chacho chakabudiswa mumagazini yezvokurapa Alternative Medicine Review. Zvaivewo zvinonakidza muchidzidzo ichi kuti maitiro ekuita kwemafuta ehove akaongororwawo mukuenzanisa nemafuta ekrill.

Vatsvakurudzi vakaparadzanisa varwere ve120 vane hyperlipidemia (yakakwirira cholesterol uye triglyceride mazinga) mumapoka mana:

• Boka A rakagamuchira 2000 mg kana 3000 mg yemafuta ekrill zuva nezuva (vatori vechikamu vane BMI isingasviki makumi matatu vakagamuchira 30 mg, vatori vechikamu vane BMI inopfuura makumi matatu vakagamuchira 2000 mg)
• Boka B rakagamuchira 1000 mg kana 1500 mg zuva nezuva (zvakare zvichienderana neBMI)
• Boka C rakagamuchira 3000 mg yemafuta ehove
• Boka D rakagamuchira placebo

Nguva yekudzidza yaive mwedzi ye3. Mafuta ekrill nemafuta ehove akadzikisa cholesterol yakazara, LDL ("yakaipa") cholesterol, uye triglycerides, nepo zvese zvakasimudza HDL ("yakanaka") cholesterol. Nekudaro, mhedzisiro yaive nani kune avo vatori vechikamu vakatora mafuta ekrill pane avo vakatora hove mafuta.

Semuenzaniso, mukati memazuva makumi mapfumbamwe, LDL yeropa lipid mazinga akadonha 90 muzana muBoka A, 37 muzana muBoka B, uye ingangoita 32 muzana mumafuta ehove vanhu. Saka chiyero chepamusoro chemafuta ekrill chakashanda zviri nani zvishoma asi chaive chakaderera pane chiyero chemafuta ehove, ayo aingopa chidimbu chekubatsira.

Algae mafuta kuvandudza cholesterol uye ropa lipid mazinga

Algae mafuta zvakare inovandudza cholesterol mazinga uye zvakare triglycerides (mafuta eropa). Muchidzidzo (pamakonzo), mafuta ehove akanga asingakwanisi kuderedza mazinga eropa, asi algae mafuta aiva.

Ongororo ye2011 yemafuta ealgae yakaratidza kuti yakawedzera cholesterol mazinga muvanhu vasina chirwere chemoyo, izvo zvaishamisa hazvo. Nekudaro, zvinogona kucherechedzwa kuti lipid particles yecholesterol yakakura. Nekudaro, madiki lipid particles ane njodzi. Paunenge uchiongorora njodzi yemoyo, iyo cholesterol nhanho yega saka haina mhedzisiro, asiwo mhando yecholesterol (huru kana diki zvidimbu).

Krill mafuta muPMS iyo premenstrual syndrome

Muna 2002, vatsvakurudzi veYunivhesiti yeMontreal, McGill University, nedzimwe nzvimbo dzezvokurapa dzeQuebec dzakaita ongororo yakaitwa, yakapetwa kaviri yekushandiswa kwemafuta ekrill kubvisa zviratidzo zve premenstrual syndrome. Yakabudiswa muAlternative Medicine Ongororo muna 2003.

Mushure memazuva makumi mapfumbamwe, mafuta ekrill akawanikwa kuderedza zvese zvemuviri uye zvepfungwa zviratidzo zvePMS.

Vachangopedza kutora oiri yekrill, vatori vechikamu vakasangana nekurwadziwa mudumbu kushoma panguva yavo yekutevera, vaive vasina kuneta, vaitambura negasi shoma, musoro ushoma, uye vaive nemanyawi. Kuda nguva kwakadzikirawo, kupfava kwezamu kunorwadza kwakadzikira, uye kuora mwoyo kwakabatana nePMS uye kufunganya zvakavandudzika.

Krill Oiri: Omega-3 fatty acids uye astaxanthin

Krill oiri haina chete omega-3 fatty acids asiwo astaxanthin, yakasikwa antioxidant. Nekudaro, huwandu hweastaxanthin hudiki uye hunongova 100 µg astaxanthin pazuva rega rega remafuta ekrill (kazhinji 1000 mg). Iyo antioxidant inodzivirira yakakosha mafuta acids kubva mukuora oxidative. Nekudaro, kana iwe uchida kutora astaxanthin sechikafu chekuwedzera kuti unakirwe neastaxanthin zvivakwa uye mhedzisiro, saka iyi dose yakaderera. Yakajairika zuva nezuva dosi yeastaxanthin inenge 8000 µg (8 mg).

MaAntioxidants anogona kumisa oxidative kusagadzikana / mahara radicals uye nekudaro kudzikisira mhedzisiro yadzo. Kana pasina antioxidants mumuviri, mahara radicals anogona kutungamirira kukukuvara kwesero, iyo - kune imwe nhanho - kwete "chete" inokonzera (zvisingaperi) zvirwere, asiwo inobatsira pakuumbwa kwemakwinya.

Kukuvadzwa kwesero muuropi kunoita kuti simba repfungwa ridzikire uye pamwe - pamwe chete nekuzvimba kusingaperi uye kushaikwa kwezvinhu zvakakosha - zvakabatanidzwa zvakanyanya mukukura kwedementia.

Kukuvadzwa kwesero kumadziro emidziyo yeropa nekuda kwekunetseka kweoxidative kunoita kuti madhipoziti anotyisa (arteriosclerosis) aumbe. Kupihwa kweanokwana antioxidants saka chinhu chakakosha chekudzivirira chiyero pamwe neomega-3 fatty acids.

Yakawanda Sei Krill Oiri Zuva Nezuva?

Chiyero chemazuva ese chemafuta ekrill kazhinji 1000 mg, inotorwa nekudya. Vamwe vanogadzira vanokurudzira kutanga ne 2 kusvika ku 4 capsules (500 mg imwe neimwe) pazuva - kureva kusvika ku 2000 mg - uye kuderedza chirwere zvakare kubva muvhiki yechitatu uye kungotora 1 kusvika ku2 capsules pazuva.

Mafuta eKrill haaburitse mabheji ane hove-anonaka semafuta ehove echinyakare dzimwe nguva anoita.