Kubika Amaranth: Zvaunofanira Kuziva Nezvo

Sei uchifanira kubika amaranth?

Amaranth yakapfuma mufiber, uye mapuroteni emhando yepamusoro uye anopawo huwandu hukuru hwemagnesium, calcium, uye iron.

• Nepo iwe uchigona kudya amaranth iri mbishi, muviri wako unogona kutora zvimwe zvezviyo zvine hutano kana ukabika pseudo-cereal usati wadya.
• Chikonzero cheiyi phytic acid iri muamaranth. Izvi zvinonyanya kusunga iron, asiwo zvicherwa magnesium uye calcium.
• Kana iwe ukadya amaranth mbishi, muviri wako haugone kubvisa uye kutora zvinhu izvi kubva muzviyo.
  Zvakare, phytic acid inovhara mamwe ma enzymes ekugaya muviri wako unoda kugaya mapuroteni. Naizvozvo, puroteni yemhando yepamusoro mupseudo-grain inoramba isingashandiswe.
• Kwenguva yakati, phytic acid yainzi inokuvadza kana ikadyiwa muhuwandu. Dzidziso iyi zvino yarambwa. Chinhu chimwe chete chinokuvadza nezve phytic acid ndechekuti muviri wako haugone kutora zviyo zvine hutano zvachose.
• Iwe unogona kubvisa chikamu chikuru che phytic acid kubva kumaranth kana iwe ukanyura mbeu kwenguva yakareba uye wozoibika.

Kubika amaranth - nzira ine utano yekugadzirira

Takatsanangura kuti sei zvine musoro kubika amaranth mundima iri pamusoro. Iye zvino tichakuratidzawo kuti izvi zvinoshanda sei.

• Kutanga, geza zviyo zvakakwana nemvura inopisa.
• Zvadaro soak amaranth mumvura kwemaawa akawanda, zvichida usiku hwose.
• Dzvanya amaranth yakanyoroveswa pamusoro pesefa woiisa muhari ine mvura yakachena yakawanda. Unoda kanenge katatu kuwanda kwemvura.
• Muchidimbu fashaidza pseudocereal wozoirega ichivira kwemaminitsi makumi maviri kusvika makumi matatu. Nzira yacho yakafanana nekubika mupunga.
• Zvakare zvakafanana nemupunga, unogona kushandisa amaranth sendiro yepadivi kana kuigadzira nedzimwe nzira.